Uchi mdima: katundu ndi mitundu. Kodi kusonkhanitsa uchi mdima

Honey - chimodzi chofunika kwambiri mankhwala achilengedwe nthawi anapereka kwa anthu amayi Nature. katundu wake wapadera koma mukudziwa makolo athu. Mu dongosolo lake lili pafupi 190 mankhwala osiyana mankhwala. Makamaka zothandiza imatengedwa uchi mdima. Ndi ena zomera chapakati Russia kutenga mankhwala, mudzaphunzira ndi kuwerenga nkhaniyi lero.

N'chiyani chimachititsa mthunzi?

Monga dziwani kuti mtundu wa mankhwala makamaka anatsimikiza ndi nthawi kupeza. Komanso, hue ake amakhudza mbewu timadzi tokoma, kumene atamupopa. Choncho, m'chaka kupeza mankhwala mbandakucha. Mu chilimwe ndi autumn oyambirira omwe anasonkhana uchi mdima (zimene zomera kuchita, muphunzira m'munsimu). Mwachitsanzo, chicory, buckwheat ndi Heather kuzindikira khalidwe bulauni mtundu.

Amaona kuti sukulu kuwala mavitamini zambiri, mdima wolemera mu kufufuza zinthu (mkuwa, manganese, nthaka) ndi mankhwala mapuloteni. Choncho, otsiriza nthawi zambiri analimbikitsanso anthu akuvutika magazi m'thupi.

Mbali yofunika kwambiri imene ofunika uchi mdima

Ndi ena zomera gulu yapakati anali anasonkhana, zimaonekeratu ku mitu okha. Ngakhale kuti aliyense kalasi ali yake yapadera katundu, ndipo pali zinthu zingapo wamba zimene zimawathandiza mu gulu limodzi.

Kawirikawiri woderapo uchi anasonkhana ku maluwa zomera. hue ake amayamba ndi mkulu wa ndende chitsulo ndi kufufuza zinthu. Ndi kwambiri viscous ndi wandiweyani poyerekeza ndi mitundu kuwala. Ngakhale kuti uchi yabodza mdima ndi ovuta kwambiri, Ndi bwino kugula yekha kwa alimi odalirika. Pogula m'pofunika kupereka ulemu wapadera kwa zizindikiro, mmene mankhwala osankhidwa.

Mndandanda wa mitundu imene kupereka mitundu bulauni

Anthu ambiri ngati mdima uchi. Kuchokera pa zimene mbewu izo Akusonkhanitsa, mudzaphunzila pompano. mndandanda Izi zikuphatikizapo Heather, mgoza, Angelica, bulugamu, chicory, burdock ndi buckwheat. Pogwira ntchito ndi zomera kwambiri kuti njuchi kuchotsa ngati mankhwala wapatali.

Kuwonjezera mitundu awa, mdima chikukhudza otchedwa uchi pine. Izo siziti kukhala ndi maluwa, ndipo kumaliseche ndi kuchita masamba mbewu. Chifukwa chakuti mankhwala ali ndi kutchulidwa kulawa zowawa, si abwino anthu mowa. Komabe, abwino ntchito panja.

Kugwiritsa ntchito mitundu mdima

Kuchokera pamwamba Ndizachidziwikire kuti katundu wa mankhwala zimadalira zomera ku umene analandira. Koma, ngakhale, pali chinachake chimene chimasiyanitsa iwo ku mitundu kuwala.

uchi mdima ali ndi kugwirizana wandiweyani. Iwo amakhala ndi okhutira mkulu wa chitsulo ndi zina zinthu kufufuza. Mu njira yomweyo monga zosiyanasiyana kuwala, zikhoza kugwiritsidwa ntchito pofuna kuchiza matenda ambiri. Ndi mankhwala, inu akhoza kuchiritsa kwa pafupifupi matenda onse, kuphatikizapo zotupa zilonda.

Mwa zina, mankhwala kawirikawiri amagwiritsidwa ntchito zodzoladzola. Kunyumba, chopangidwa onse a masks. Makampani a zokolola zake fakitale wachikondi njira.

Kodi kuzindikira yabodza?

Chifukwa uchi mdima (kwa mtundu wanji izo Akusonkhanitsa, takambirana kale pamwambapa) ndi n'kukhala owala, izo chogulitsidwa pa mtengo wapamwamba. Choncho, kugulitsa zambiri amapezeka achinyengo. Kupewa kukhumudwa kugwirizana ndi kugula mankhwala onyenga, m'kati kusankha ayenera kulabadira zinthu zingapo zofunika.

Kumene, kuweruza mmene Uchi mdima, n'zotheka pokhapokha mayeso zogwirizana. Choncho, ngakhale akatswiri kuwadziwa bwino zosiyanasiyana yofanana ndi mankhwala si nthawi zonse kudziwa chimodzimodzi kumene wapachiyambi, ndipo kumene bwino zopangidwa yabodza. Kupewa kukhala kapolo wa opanga oipa, Mpofunika kugula izo mwapadera mu masitolo apadera, ndi zikalata kukhala akuyendera mankhwala.

Mdima uchi - kuchokera mbewu zimene?

Burdock amapereka mankhwala wapatali maolivi mtundu ndi lakuthwa fungo zokometsera. uchi Lopukhovs kawirikawiri amagwiritsidwa ntchito monga kuyeretsa ndi diuretic.

Pomerantseva anapanga lalanje kapena gelegedeya mungu. mankhwala ali ndi woderapo mtundu ndi wolemera zipatso kununkhira.

Pakuti moŵa umakhala mdima unalembedwa issopovy uchi. Iwo anasonkhana ku mungu wa dzina yemweyo mankhwala a zitsamba. mankhwala imaonekera mu matenda a m'mimba thirakiti. Komanso, ali kwambiri bala machiritso zotsatira.

gulu imeneyi imagwiranso mkulu amasankha dambo ndi uchi nkhalango. Woyamba analandira maluwa akuthengo. Mthunzi wa mankhwala zingasiyane kuwala mdima kwambiri. chachiwiri wopangidwa kuchokera chisakanizo cha osiyana zomera mungu uchi kukula mu nkhalango.

uchi buckwheat

Amaona kwambiri zothandiza mitundu yonse mdima. mtundu yake osiyanasiyana monga chikasu ndi kutchulidwa wofiira kulocha kwa olemera bulauni. mankhwala ali wapadera owawa tart kununkhira ndi zokometsera fungo. Mu dongosolo lake pali 40% fructose ndi 36,5% shuga.

uchi mdima wolemera zofunika kwa amino zidulo, michere, antioxidants, mapuloteni ndi mchere. Chikhochi ndi chimodzi mwa zinthu zabwino ya chitsulo. Ndi bwino kugwiritsa ntchito hemoglobin otsika, chofiira malungo, chikuku, mumps, matenda a chiwindi, ndulu ndi miyala impso. mankhwala amalimbikitsa kulenganso zikuchokera magazi, ziwiya kuyeretsedwa ndi kupititsa minofu kusinthika.

Zonse kumwa uchi buckwheat wasonyeza kuti azimayi oyembekezera ndi anthu mavuto ndi kapepala kakuti m'mimba. Iwo osabwereranso kumeneko mpaka zitanyowetsa thupi la munthu wofunika zakudya, choncho ndi zofunika Pa fuluwenza, chimfine ndi kuperewera kwa mavitamini. Chifukwa cha antiseptic, mavairasi oyambitsa ndi antimicrobial katundu, mankhwala lipindulitsa pa matenda a ziphuphu zakumaso, dermatitis, zithupsa, zilonda ndi zilonda.

Dandelion kalasi

Inu mukudziwa, izi zimakhudza katundu wogwidwa ndi izi kapena kuti uchi mdima, ndi ena zomera (dandelion, chicory, buckwheat kapena) kuti analandira. Choncho, mankhwala kuwapeza maluwa chikasu, munali 41,5% fructose ndi 35,6% shuga.

uchi Dandelion akhoza kusiyana kwa mitundu ina mdima wa fungo lake Fungo lamphamvu lamankhwala komanso mwamphamvu kutchulidwa kukoma yeniyeni. mankhwala chikuzika chifukwa katundu antimicrobial ndi antiprotozoal. Iwo anasonyeza kuti anthu amene akudwala kudzimbidwa, matenda a m'matumbo, gastritis, cholecystitis ndi matenda ena ambiri.

Mwatsopano dandelion uchi m'malo wandiweyani viscous kugwirizana. The peculiarity a kalasi iyi kuti ngati zilibe kusonkhezera nthawi, iye mwamsanga kuwumitsa, kukhala bwino grained misa.

Heather uchi

zosiyanasiyana Izi zikhoza siyanitsa ndi Akhristu ena a mitundu wapadera komanso yosowa wofiira. Iye ndi chimodzi mwa zinthu zabwino mchere ambiri ndi mapuloteni. Nthawi akulimbikitsidwa kugwiritsa ntchito kuonjezera kudya.

China khalidwe la uchi Heather ndi kukhuthala ake okwezeka, pamaso pa magulu luso mofulumira thicken. N'chifukwa chake ndi zovuta kuchotsa kuchokera uchi. Pa yosungirako yaitali mankhwala inasanduka misa gelatinous.

uchi chicory

Kulawa, kununkhiza ndi makhalidwe maonekedwe ndi zofanana kwambiri ndi mitundu dambo. Iwo akhoza kuwasiyanitsa chifukwa mithunzi mdima. mankhwala timayamikira kwambiri kuti katundu wake wapadera antimicrobial. Honey ku chicory akulimbikitsidwa anthu odwala matenda oopsa, flatulence, matenda a m'matumbo, angina, kutupa impso ndi chikhodzodzo.

Komanso zosiyanasiyana amasonyeza kupweteka kwa mutu, neurasthenia, maganizo ndi tulo. ulinso ndi zotsatira opindulitsa pa wamanjenje dongosolo ndi amathandiza kuthetsa kuukira irritability. Akatswiri kutsimikizira kuti anthu amene kumwa katatu pa tsiku kwa supuni imodzi ya uchi ndi chicory, kawirikawiri chimfine ndi kupeza mchere zonse zofunika ndi mavitamini. Akukhulupirira kuti mankhwala kuli ndi phindu opindulitsa pa boma la ubongo, mitsempha ya magazi ndi minofu mtima. Nthawi zonse kumwa usiku galasi la mkaka ofunda ndi kusungunuka mmenemo supuni uchi kuchokera chicory, umakhala utagona bwino, kusintha kamvekedwe akukhudzidwira ndi kumva funde la umoyo.