Phindu ndi mitundu ya greenery

Ndi isanayambike yotentha masamba amakhala mbali ya mbale ambiri, kuphatikizapo saladi kuwala masamba. Wotchuka kwambiri pakati zosiyanasiyana ntchito anyezi, parsley ndi katsabola. Koma kwenikweni ndi zambiri ndithu mitundu, ndipo aliyense wa iwo ali ndi kukoma yake ndi katundu opindulitsa. Mitundu yonse ya wobiriwira ndi dzina limene Adzaperekedwa ku tcheru chanu m'nkhani ino.

Ubwino wobiriwira thupi

Ndiyamika ndi vitamini zili zochuluka, mitundu yonse ya zitsamba mwatsopano ndi makamaka opindulitsa zimakhudzanso thupi:

• m'mbuyo ukalamba chifukwa cha ndalama zili antioxidants;
• kuchotsa kapena atsogolere njira yotupa;
• kuthandiza ndi flatulence;
• nawo polimbana ndi poizoni ndi carcinogens;
• matenda chimbudzi;
• kubwezeretsa chiwindi;
• imautsa kukula kwa tsitsi ndi misomali komanso polimbikitsa khungu.

Mafomu kudya amadyera: mayina ndi makhalidwe awo

Monga tanenera kale, zothandiza katundu zambiri greenery. Taganizirani angapo otchuka nafuna-pambuyo mitundu mfundo ndi kupeza chimene makhalidwe ali nazo.

• ya parsley

zosakaniza:

• Lili wambirimbiri mavitamini C ndipo A;
• wolemera mu chitsulo, calcium magnesium, ndi nthaka.

Zothandiza katundu:

• agogoda kuthamanga okwera;
• Sachita shuga;
• Iwo ali katundu rejuvenating;
• Iwo amateteza mapangidwe zotupa khansara;
• ndi diuretic;
• Izo ntchito kuthetsa edema;
• bwino maso.

Ntchito: ya parsley akuwonjezeka ndi kuchuluka kwa mbale, onse yotentha ndi mbale ozizira. Oyenera zosiyanasiyana soups. Sasiya kununkhira kwake pamene kutentha mankhwala, mumachitira fungo lokoma.

• cilantro

zosakaniza:

• vitamini A alipo, C ndi E;
• kuti mchere monga potaziyamu, magnesium, calcium.

Zothandiza katundu:

• posungitsa mtima;
• kulimbitsa mpanda chotengera;
• Iwo relieves ululu pathologies pa mundawo m'mimba;
• Iwo aisadza thupi la poizoni.

Ntchito: cilantro anawonjezera kuti soups, nyama ndi nsomba. Mbewu (mapira) anagwiritsidwa ntchito monga zokometsera kwa pickling masamba saladi.

• katsabola

zosakaniza:

• ndi mavitamini A, C, E, B1, B2, B5, B9, PP;
• mchere - sodium, potaziyamu, ndi chitsulo.

Zothandiza katundu:

• amalimbikitsa mankhwala a matenda oopsa;
• Ndi kuthandiza ntchito zipangizo mtima ndi magazi;
• limabwezeretsa chiwindi;
• utisambitsa matumbo;
• Iye akuvutika ndi tulo;
• zotuluka muyeso mchere m'thupi;
• Zimathandiza mkaka mu akazi lactating.

Ntchito: The osiyanasiyana ntchito mbale ambiri. Iwo amapereka amakambirana ndi zest ndi nyama, nsomba, masamba, soups, saladi, bowa, kutentha ndi kuzizira zokhwasula-khwasula. The zowonjezera makamaka kusamala.

• anyezi wobiriwira

zosakaniza:

• wolemera mu mavitamini C, A ndi E.
• Lili zambiri potaziyamu phosphorous, ndi calcium.

Zothandiza katundu:

• Kupewa chimfine ndi chimfine;
• kuchuluka chitetezo chokwanira;
• kusintha kudya;
• kulimbitsa mano.

Ntchito: ndi bwino kudya anyezi mu mawonekedwe mwatsopano, kuwonjezera masamba slicing, saladi kapena kuswa asanayambe kutumikira soups kapena mbale ena kumene sikolakwika.

Amadyera saladi. Main mitundu ndi makhalidwe awo

Pali maphikidwe ambiri saladi ndi zitsamba mu iwo amagwira ntchito yofunika kwambiri. Ndi kofunika kwambiri pophika, monga amapereka mbale atsopano, wowala kukoma, kupanga izo crispy. Tiyeni tikambirane zambiri ntchito pophikira mitundu amadyera saladi.

• arugula

zosakaniza:

• kwambiri vitamini C;
• wolemera ayodini.

Zothandiza katundu:

• Iwo ankaona aphrodisiac zachilengedwe kukopa amuna;
• Iwo amathandiza chitetezo cha m'thupi;
• amalimbitsa;
• Iwo utatha wamanjenje dongosolo;

Ntchito: mtundu wa wobiriwira saladi wabwino kuwonjezera amasangalatsa ambiri zophikira, munali tchizi, nsomba, nsomba, nyama, masamba. Anawonjezera kuti soups, okroshka.

• cress

zosakaniza:

• mavitamini C, PP, gulu B;
• mchere - potaziyamu, calcium, chitsulo, phosphorous.

Zothandiza katundu:

• bwino chimbudzi;
• Zimathandiza njala;
• akulimbana ndi slags;
• normalizes magazi;

Ntchito: The saladi anawonjezera mwachindunji masamba achinyamata. Chifukwa ukulu wake akhoza m'malo horseradish.

• selari

zosakaniza:

• mkulu zili mavitamini C, A, PP;
• ochepa mchere.

Zothandiza katundu:

• ndi diuretic;
• wamphamvu antioxidant kumakhudza rejuvenating;
• amachotsa poizoni m'thupi;
• lipindulitsa mtima;
• Amathandiza pa kuthamanga okwera.

Ntchito: saladi ankadya masamba ndi tsinde. Komanso, udzu winawake ntchito yokonza timadziti ndi sauces.

• madzi oundana

zosakaniza:

• wolemera mavitamini A, C, K, E;
• ambiri CHIKWANGWANI ndi mchere monga potaziyamu, chitsulo, phosphorous.

Zothandiza katundu:

• Iwo normalizes kagayidwe;
• Amathandiza kuonda;
• bwino chitetezo cha m'thupi;
• Kumalimbitsa dongosolo mtima.

Ntchito: saladi Izi ntchito monga Kuwonjezera nyama ndi nsomba mbale, pamodzi ndi sauces ambiri.

Mitundu ya ndiwo zamasamba ndi zitsamba

masamba onse wamkulu akhoza wachinsinsi mu mitundu zotsatirazi: zipatso, mizu, nyemba, anyezi, masamba.

Kuti monga ndiwo zamasamba ndi mababu leafy. Dziwani kuti, mosiyana ndi ena, mitundu izi ndi zinthu zingapo zochititsa:

• kumera oyambirira, kwathunthu zipse mu nyengo ya masika.
• vuto la kuchepa kwa mavitamini pambuyo yozizira;
• zikuchokera zonse zosiyanasiyana mchere ndi wokhutira mkulu wa mavitamini;
• mwamsanga kutaya kutsitsimuka awo, oche- moyo alumali.

Katundu wa masamba obiriwira

Tiyeni tikambirane makhalidwe a zofala kwambiri ntchito pa munda ndiwo zamasamba:

• chotchezera

zosakaniza:

• Iwo ali ambiri carotene, mavitamini B, C, A;
• mchere - potaziyamu, calcium, magnesium.

Zothandiza katundu:

• bwino chimbudzi;
• amachotsa muli ndi poizoni;
• Amathandiza ndi shuga;
• eases oopsa.

Ntchito: otchuka kwambiri ndi msuzi wa sorelo, kodi zidzawonjezedwa kwa saladi ntchito monga kudzazidwa kwa mapayi komanso zinthu zina yakeyi. Komabe, pamene zotsatira za kutentha, katundu zambiri zothandiza anatayika.

• sipinachi

zosakaniza:

• osakaniza mavitamini B, komanso A, C, E, K;
• kwambiri yachitsulo, mu okwanira kuchuluka kwa manganese, mkuwa, ascorbic asidi.

Zothandiza katundu:

• Ichitu antioxidant zotsatira;
• m'gulu la zakudya odwala khansa, amathandiza kulimbana ndi matenda ndipo imathandizira pa nthawi konzanso;
• amasunga kashiamu mu mafupa;
• akubwerera zithunzi acuity;

Ntchito: saladi masamba achinyamata. Frosts nzotheka, zimene zinachitikira oyenera msuzi sipinachi.

• liki

zosakaniza:

• Mavitamini B, C, E;
• magnesium, calcium, phosphorous, kupatsidwa folic acid - lili kangapo kuposa anyezi babu.

Zothandiza katundu:

• normalizes chimbudzi;
• Amathandiza ndi chimfine;
• amachepetsa kukula kwa khansa;
• bwino masomphenya;
• Sachita mafuta m'thupi.

Ntchito: angagwiritsidwe ntchito chakudya mu mawonekedwe yaiwisi kapena anawonjezera kuti saladi ndi soups.

Contraindications ntchito

Osati anthu onse wobiriwira mofanana zothandiza. Nthawi zina, mitundu ina ya zitsamba, wakula m'munda kungakhale zovulaza thanzi la munthu. Ntchito ngati mankhwala ali osavomerezeka kwa pathologies zotsatirazi:

• gastritis - n'zothandiza mavuto chosinkhasinkha chakudya;
• kapamba - ndi kutiletsa kudya zokometsera, kuphatikizapo mitundu monga wobiriwira monga anyezi wobiriwira, mpiru, liki;
• urolithiasis - kungachititse aggravation mutadya letesi kuti yotithandiza mwala mapangidwe ndondomeko.

Kuwonjezera zofooka kugwirizana ndi matenda, tisaiwale, ndi woyembekezera, limene ya parsley ndi bwino kusiya, chifukwa angayambitse ntchito msanga.

Yoyenera yosungirako amadyera

Kwa onse, kaya akhale a mtundu, zitsamba (ena zithunzi prduktov anapereka kwa tcheru chanu m'nkhani ino) anakhalabe mwatsopano ndi onunkhira ngati n'zotheka, m'pofunika kutsatira malamulo yosungirako:

• malo greenery ili, ayenera kukhala ozizira, kungakhale firiji;
• ngati wobiriwira ndi mizu bwino kumizidwa m'madzi, njira imeneyi kwambiri kutalikitsa kutsitsimuka ake;
• mtanda ayenera mulibe masamba aliyense achezera kapena lawola mbali mbewu;
• Ngati wobiriwira aikidwa mu phukusi, ayenera anasiya otsegula pang'ono ndi wozungulira lonse kuti ena mabowo;
• a mitundu ina yosungirako abwino mu mufiriji, saladi atsopano zitsamba zimenezi kuwonjezera, koma lidzayenere mwangwiro kwa kutentha mankhwala chakudya.

kukula wobiriwira

Zabwino ndi chokoma amadyera ndithu ndi amene anali kusamalidwa pa dimba lawolawo. Komabe, si onse mophweka. Kuti mbewu ndi quality, muyenera kudziwa subtleties ndi zidule za kulima wake, ndi kuganizira seasonality khalidwe lililonse zosiyanasiyana.

Malangizo kwa kulima

Features ya kulima mbewu zobiriwira:

• masamba makamaka ukukamba chisanu zikhalidwe kugonjetsedwa, kotero seeded yomweyo pambuyo chisanu chimasungunula;
• nthaka ayenera chonde zabwino;
• zitsamba bwino anabzala mbewu pambuyo amadyetsedwa organics;
• ngati inu kupanga feteleza mchere ndi oyenera nitrophoska;
• Mtunda pakati pa zomera pa ikamatera ayenera kukhala 15-20 masentimita;
• asanadzalemo nthaka wothira;
• akadakwanitsira akuya chodzala sing'anga kakulidwe mbewu - masentimita awiri;
• sabata zitamera zimathandiza asafe ndi potaziyamu feteleza;
• Tisaiwale tithe kumvetsa kumasulira zodziwitsa ndi kupatulira.

Spring amadyera

Mu April oyambirira, mwamsanga ngati chipale anasungunuka, ndi kale zotheka kubzala mbewu mzere ndi kusangalala atsopano zitsamba zothandiza patapita nthawi yozizira beriberi. Zomera zimenezi zikuphatikiza:

• Mbewu yamasamba - mbewu limakula pambuyo masabata atatu, kugwiritsa ntchito chakudya mapesi, kuziyeretsa kukonza zosiyanasiyana mbale - sachedwa chifukwa, zakumwa, kumadzazidwa kwa makeke, etc. Kuyambira masamba kuphika soups ...
• Chotchezera - akhoza analandira pambuyo ankafika June lomaliza. Zambiri mavitamini, chimagwiritsidwa ntchito pophikira.
• Pali mitundu yosiyanasiyana ya anyezi nthawi yaitali - kubzala mu July ndi kale pansi chisanu, amalimako. Sungani masamba akhoza kukhala masabata atatu monga chimasungunula chisanu ndi lisanathe August.
• Ya parsley - anabzala yozizira kapena masika, izo ndiyo nthawi kumera. Mbali yoyamba, amadyera akhoza kuwapeza yomweyo pambuyo pa nyengo yozizira, ndipo lachiwiri - kudikira pafupifupi mwezi umodzi.

chilimwe wobiriwira

Mu chilimwe zosiyanasiyana wamkulu m'munda greenery kukula kwambiri. Kuyambira pachiyambi mpaka kumapeto kwa kuchuluka kwa mbewu zobiriwira adayilimira, monga:

• Katsitsumzukwa - woyamba mphukira achinyamata zopezera oyambirira June. Akuona kwambiri, chifukwa iwo ali kwambiri mavitamini. Katsitsumzukwa yophika ndi kudya kapena anawonjezera kuti saladi.
• Tarragon - kukolola ku kasupe mochedwa yophukira mochedwa. Zikomo kuti kununkhira kwake ndi kukoma kuwawasa wakhala singasiyanitsidwe monga zokometsera kwa nyama ndi nsomba.
• Letesi - tsamba koyamba, ndipo patapita kanthawi ndi madzi oundana. Komabe, mapangidwe wathunthu wa mitu amatenga miyezi iwiri.
• Sipinachi - zimapsa mwezi kuchokera kumera. Ntchito chakudya pamaso maluwa nyengo, ndiye wotaya makhalidwe ake opindulitsa.
• Katsabola - oyambirira kasupe yofesa, kubudula bwino kokha mu mwezi. Ngati nthawi zonse kubzala mbewu masabata angapo, ndiye zimatisangalatsa zitsamba onunkhira angakhale mpaka kugwa.

Kotero ife kuphimba Mitundu amadyera ndi mayina awo. Inunso anaphunzira za ubwino wawo ndi mmene ntchito mu chakudya. Tsopano inu mukudziwa zomwe ziri zoona wobiriwira - si chokoma chokha komanso zothandiza kwambiri. Kudya bwino komanso kukhala ndi thanzi labwino!