Ayisikilimu. Vuto ndi ubwino wa goodies anakonda

Mu nyengo yotentha, pafupifupi tsiku lililonse anthu kudya ayisikilimu. Koma zimene kunena, ngakhale m'nyengo yozizira akufuna kudya mchere mumaikonda. Makamaka ana mukudziwa mtengo wa maswiti, ndipo aliyense mayi akufuna mwana wake kudya katundu yekha watsopano ndi wathanzi. Choncho, nthawi zambiri makolo ndi chidwi ndi nkhani yoti ana akhoza kukhala ayisikilimu. Vuto ndi phindu ali anaphunzira kwambiri. Ndipo, monga mmunda uliwonse, anthu pankhaniyi maganizo mogwirizana. Ena amanena kuti azichitira kulibe vuto mwamtheradi ndipo ngakhale zothandiza, pamene ena amakhulupirira kuti kungasokoneze thanzi la munthu. Koma pali anthu amene amakhulupirira kuti ayisikilimu ndi zonse zabwino ndi zoyipa pa aliyense.

Choncho chimene chiri zinadzala ndi ayisikilimu, amene Kukubweretsera masautso ndi ubwino Tikambirana zina? Dziwani kuti azichitira ankakonda anabadwa yathu ino. Koposa zonse, wakhala wotchuka mu China, ndi mchere chinali mu mawonekedwe a madzi mazira. Mwatsoka, patapita zaka pang'ono, maphikidwe zonse ayisikilimu mbisoweka. Izo zinali kokha m'zaka za m'ma 18, onse dzino wokoma akasangalala azichitira ozizira kachiwiri. Nthawi zambiri, ayisikilimu (zoipa mchere ndi phindu akadali mukukambirana ndi ambiri asayansi ndi ochita kafukufuku) anapangidwa kuchokera kanyumba tchizi, kuwonjezera zikuchokera uchi, zoumba wowawasa kirimu ndi zosakaniza zina.

Tiyeni tiyambe ndi ubwino ankakonda maswiti. Inde, ayisikilimu ndi kugwiritsa ntchito icho. Lili zosiyanasiyana amino zidulo, salt mchere, zakudya, zomwe, mwa zinthu zina, mbali yofunika kwambiri mu zonse zinthu kuwombola, komanso mavitamini, magnesium, potassium phosphorous ndi chitsulo. Asayansi maphunziro angapo ndipo anapeza kuti ntchito ayisikilimu ndi kuti kumaonjezera kuchuluka kwa chimwemwe timadzi mu thupi, ndipo potsatira kukweza maganizo, kuthetsa maziko a maganizo ndi bwino kukumbukira. zingakuthandizeni imatengedwa kuti ndi chakudya chokoma, anapanga pamaziko a yogurt. Bwino kugwira ntchito pa mundawo m'mimba, ndi utali wokwanira kuti musunge katundu wawo.

Koma tisaiwale kuti asayansi ena amakhulupirira kuti ayisikilimu zoipa ndi wamkulu kuposa ubwino wake. Mmodzi wa kuipa chidwi kwambiri monga mkulu-kalori zakudya. Komanso, ngati munthu ali ndi gastritis aakulu kapena chironda chachikulu, icho ali osavomerezeka ntchito kirimu ozizira. Kukoma komanso zoipa odwala matenda ashuga. Madokotala sali amalangiza kugula mankhwala okhala zambiri essences zipatso zina, monga sitiroberi, ndimu ayisikilimu. Kafukufuku wasonyeza kuti ndiwotani onse lokoma amatha kuyambitsa kupweteka. Ichi ndi chifukwa ngati gawo kudya mchere, kutentha thupi amachepetsa mofulumira, ziwiya ndi mwapang'ono ndi mogwirizana kusokonezedwa magazi mu ubongo.

Popeza kuti ayankhe funso vuto chiyani ayisikilimu, mavuto ndi phindu lanji chidwi ambiri Ndizachidziwikire. Favorite kukoma n'koopsa thanzi la anthu ena, koma kwa ena, m'malo mwake, ndi zothandiza kwambiri. Ndi, monga nthawi yonse, zimatengera pa thupi ndi monga mchere ndi. Ndipo, ndithudi, kuchuluka kwa chakudya maswiti, chifukwa mopitirira muyeso - n'koipa nthawi zonse.