Kusuta Ubwino: Bodza Zoona?

Kuyambira ali mwana, timamva nthawi zambiri mawu akuti "kusuta zoipa", koma ndi zaka mutu aumbike mwa funso mwangwiro yovomerezeka ndi ngati ubwino kusuta. Kuyamba, kuyesetsa kumvetsa zolinga za wosuta, ndipo malizitsani kujambula zinthu zina. Choncho, ubwino kusuta pa nkhani iliyonse munthu, monga wosuta amaona ndudu kupanga zinthu zina moyo.

Choncho, achinyamata kusuta, m'mafuna kuoneka wamkulu pamaso pa anzawo. Ngati ife amanena zinthu zabwino iyi, tikhoza kunena motsimikiza kuti ndudu - ndi mtundu wa mankhwala a matenda kulimbamtima ndi mtima, chifukwa mwana amamvera kusuta kwambiri omasuka, choncho akuona chikhulupiriro ndi losagonjetseka.

A ndudu m'manja mwa akazi - ndi njira kuonda kapena kuchepetsa nkhawa. Yesetsani kumvetsa chifukwa pali mofulumira kuwonda akazi osuta. Ndi yosavuta: ndi fodya, kutenga thupi akuphwanya ntchito mwachizolowezi a kagayidwe ndi zakudya anayamba limbikirani poipa. Choncho, kuchuluka kwa chakudya ankadya akanali yemweyo, koma mlingo wa kuloŵerera yake inayamba kugwa, ndiko kuti, thupi limayamba kugwiritsa ntchito ndi otsika dzuwa. Anaona liwiro la kunenepa kwambiri, ndipo posakhalitsa chiyani ziziyenda. Chikonga komanso amachepetsa matumbo peristalsis, kotero pambuyo kusuta Timatha njala recedes. Komabe, anatchula chitsanzo ena, chimene chili chofunika kudziwa pamene kusiya kusuta. Mwachitsanzo, munthu kugonja chikonga normalizes kagayidwe, ndi kulemera kachiwiri wayamba kuonjezera kwambiri.

Ngati ife kulankhula za zinthu nkhawa, ubwino kusuta anagwirizana kuposa weniweni. chifukwa chake n'chapafupi: osati ndudu utatha misempha, ndi kanthu, yemwe ndi cholinga chofanana tingayembekezere mawu pogwiritsa ntchito korona, pogulitsira zakudya kapena kalasi lina lomwe ntchito manja ndi zinthu zina kuchokera ku maganizo maganizo ndi olakwika.

Ngakhale pali lingaliro lina kuti fodya ndi ntchito kupuma moyenera. Kodi zikutanthauzanji? Man kupanga kuwomba, amachita mpweya kwambiri, ndipo pambuyo masekondi angapo, yosalala ndi yaitali mpweya. mwai amenewa amatikumbutsa ulesi mpweya, amene amagwiritsidwa ntchito mu chiphunzitso cha anati yoga. Ndi ulesi kwambiri, amachotsa ndi mfundo chisokonezo ndipo potero zonse wamanjenje dongosolo.

Kwa atsikana ambiri, kusuta - ndi yapamwamba, kotero iwo amakonda kutsatira mumaganiza dziko. Komabe, asayansi American kuti molondola anaphunzira kuti kusuta phindu kwa thupi wamkazi awonongedwa. Choncho, malinga ndi akatswiri, kusuta madona "achikulire" ndiotetezedwa ku matenda monga mkazi, monga uterine fibroid alibe, ndi khansa ya endometrium lapansi. Ndichiyani anafotokoza? Kunapezeka kuti chikonga ali wamphamvu hypotensive zotsatira ndipo odana estrogenic. Zikatero tikulankhula kuchepetsa kuthamanga ndi kupewa eclampsia (chikomokere).

N'chifukwa chiyani muyenera kusuta? Kugwiritsa ntchito fodya ndi chakuti umapha thupi mitundu 36 tizilombo, eyiti zomwe zili zoipa. Komanso, muulamuliro wake mwachindunji wofooka ndi kufa maselo akale ubongo. Chikonga utomoni umene kumgwetsera padziko mapapo, kutsekereza mwayi wa mpweya alveoli kuposa chifukwa cha kuchuluka magazi mu mapapo. Kusuta akhoza kukwaniritsa zotsatira ofanana yekha pa zolimbitsa mwadongosolo lapansi. Kuchedwa mu utsi poyerekeza ndi zambiri zothandiza adzapereke kupuma.

Zabwino ngakhale masautso a fodya - kusankha zaumwini aliyense, koma, mulimonse, sitiyenera kuiwala kuti chikonga kuperekedwa monga poizoni, ndipo kumeneko zikhale ndi kuchita apeza zomveka.