Kukonza Zochita kwa kaimidwe kunyumba

Mwa chibadwa, pafupifupi aliyense ali ndi ufulu wabwino kaimidwe, si mapeto a moyo wake akhoza adzaupulumutsa. Izi ndi zofunika kwambiri. Ndipotu malo olondola a msana amakhudza magazi ndi, monga Motero, pa ntchito ziwalo zonse za mkati ndi kachitidwe, kuyambira mutu ndi khosi ndi kutsiriza ndi miyendo m'munsi. Kodi agwirizane kaimidwe anu panyumba? Funso linafunsidwa ndi ambiri.

Kodi kukonza kaimidwe wanu kunyumba: Ntchitoyi

Kukhalabe ndi patsogolo thanzi la munthu aliyense ayenera kusonyeza. Tsopano, pafupifupi mzinda ali malo olimba, gyms ndi maudindo thupi mankhwala zochokera zipatala wamba.

Kuti thupi lanu ndi minofu mawonekedwe abwino osati wopereka masewero olimbitsa thupi tsiku lonse. Ngati munthu sanachite katswiri wa mpira, ndi wokwanira zosangalatsazo mphindi 15 tsiku kuyang'ana wokongola ndi kumverera bwino. Mukhoza kuchita Zochita kwa kaimidwe kunyumba. Aliyense akhoza kupeza mphindi zosachepera 15-20 kulekera kuthera ntchito pa yekha.

kunyumba ndi thandizo zokambirana kuwongola kaimidwe akhoza analimbikitsa

1. Khala pa mapazi anu ndi kusunga nsana wanu molunjika, manja nthawi zina. Bend patsogolo ndi kuyesa kukhudza chifuwa ntchafu, osalola yekha kukhotetsa kumbuyo. Kwezani thupi lanu.
2. Kukhala pa zidendene, kuti manja kumbuyo kwake mutu wake. Elbows ayenera kuchepetsedwa mu madera osiyana. Amatsamira patsogolo ndi kutambasula m'chiuno mawere, ndiyeno kubwerera ku malo omwewo.
3. Kodi yemweyo anawerama pang'ono, koma tsopano dzanja lake kumbuyo mutu wake, ndipo dzanja lake lamanzere kumbuyo kwake ndi kuyamba kuika burashi pa m'munsi kumbuyo. Elbows kupasuka mu dzanja mmene ndingathere. Bwerezanonso pogwiritsa, kusintha manja m'madera ena.

Chitani ntchito gymnastic timitengo

1. Ikani ndodo gymnastic popanda weighting m'dera lumbar, kukonza izo mu maenje chigongono. Chikoka pazipita mkono patsogolo. M'pofunika maondo patsogolo ngati kuli kotheka ndi kutembenukira kwa thupi lamanja, ndiye lamanzere. Kuwutsa kuimirira.
2. Tanthauzirani ndodo gymnastic popanda kuda mapewa, kumbuyo kwa khosi. Elbows kukokera patsogolo ndi mbali. Sunthani thupi lanu kutsogolo ndiye maondo kumbuyo.
3. gymnastic ndodo amakhalabe mu malo omwewo. Phinduza thupi lamanja ngati n'kotheka ndi kukoka kwa kumanja. Pambuyo pake, kutembenukira kumanzere komanso kuthandiza kumanzere.
4. Muzilankhula manja ndi kuyamba ndodo gymnastic kumbuyo kumbuyo kwake. Sunthani thupi lanu kutsogolo, kutola mfundo ndodo mmwamba. Khalani mu udindo uwu masekondi angapo kenako sanatchule izo pansi pamene kuwongola ya galimotoyo.

Zochita msana ndi wodzigudubuza ndi

Zochita izi anachita atagona pa mimba yake pa wodzigudubuza a. M'pofunika kukonza miyendo kumbuyo. Ndi yabwino kuchita masewera olimbitsa thupi, ndi thandizo munthu.

1. Ikani manja pa m'chiuno. Limbitsani thupi, ndipo kenako nkubwerera ku malo sachedwa pa platen lapansi.
2. Mangani burashi kuti Nyumbayi ndi manja kumbuyo kwake mutu wake wakhazikika pa mutu wake. Monga Poyamba, muyenera kukweza ndi thupi m'munsi.
3. Manja clasped chitseko ndi kufalitsidwa kanjedza kunja. Kuwongola manja ndipo akuyesetsa patsogolo, ndi kukweza ndi kutsikira torso.
4. M'pofunika kuyika dzanja limodzi kumbuyo mutu wake ndi zina kumbuyo m'munsi. Nkofunika kuonetsetsa kuti elbows anu ali padera. Kwezani thupi m'mwamba, kuyesera mmene ndingathere kutambasula minofu. Kutsitsa thupi falitsani, muyenera kumasuka.
5. likutuluka pa platen kugwira oyerekezera breaststroke kusambira.

Pamene akuchita zina Zochita kwa kaimidwe kunyumba n'kofunika kwambiri angaubweze anu ku malo molunjika. Kuchita masewera olimbitsa thupi, ataima, atagona kapena pansi. Zochita otchuka kwambiri kaimidwe kunyumba ntchito mipando.

Zogwiritsira zokambirana pa mpando

1. Khalani pa mpando ndipo kupinda miyendo pa maondo, kujambula wapansi. Sikutheka luso kumbuyo pa mpando. Muyenera kusunga nsana wanu molunjika ndi manja pansi pamodzi thupi. Kodi amatsamira patsogolo popanda kupinda kumbuyo kwa pachifuwa.
2. Tembenuzani unit lamanja ndi lamanzere, manja ake pa lamba wake.

3. Pangani pang'onopang'ono kwambiri mpweya ndi Chipilala, kuwayika elbows wake ndi kubwerera. Kwa expiratory lonse kukokera elbows lanu kutsogolo, potuluka mutu pansi. Muyenera kukhotetsa kumbuyo gudumu.
4. Manja kuti ankalemekeza kumbuyo kapena mphonje Taphunzira pa manja. Kwezani m'chiuno mwako ndi kuwongoka maondo anu ndi thupi kudzatha anapuma pa mapazi ndi manja, unakhota ndi kukoka mutu wake ku kumva minofu ya msana khomo lachiberekero. Pansi pa mpando.
5. Miyendo kukoka ndipo adzawalange inaimitsidwa. Kufalitsa padera. Manja komanso limbitsani ndi kugwa. Kandachime manja ndi miyendo, kenako, nthawi yomweyo kawetedwe iwo. Pa ntchito yonseyi muyenera kumva monga chikugwirizana ndi tsamba.

Ubwino zokambirana thupi

Izi Zochita kwa kaimidwe kunyumba angachichite akulu ndi ana a m'badwo uliwonse. Mkati mwa masabata angapo bwino chikhalidwe ambiri a thupi. Pochitika mutu, chizungulire. Munthu yense pamodzi ndi kumva kupweteka kwa msana m'munsi ndi khosi. Kumawonjezera dzuwa, ndi kuwonjezeka kupirira poyerekezera zolimbitsa thupi. Kaimidwe amakhala okongola.

Kuchita Zochita kwa kaimidwe kunyumba kapena malo masewera, munthu aliyense kwambiri thanzi lawo, potero kukula m'litali ndi khalidwe la moyo.