Mphunzitsi wanu online: minofu zilonda pambuyo kulimbitsa thupi ndi

ululu minofu bwino kuti othamanga onse, kuyambira Amateurs kwa akatswiri a kalasi Mwambamwamba. Komabe, izi sizikutanthauza kuti chilichonse chochitika ayenera kulephera kutuluka m'bedi tsiku lotsatira. Pali nthano za aphunzitsi mkulu khalidwe, pambuyo utakhala zomwe minofu sizimapweteka pafupifupi, ngakhale kuti chithunzi amakhala bwino bwino. minofu yanu ndi zilonda pambuyo kulimbitsa thupi lake? Ndiye kuwerenga.

Pali anthu ambiri amakhulupirira kuti chifukwa cha ululu minofu - kudziunjikira awo asidi lactic. Ndipotu, chifukwa china - pamene kwambiri katundu ulusi minofu kuonongeka. Pambuyo pake, ndi kudya zakudya zopatsa nthanzi ndi zina zimachitika minofu kuchira pambuyo zolimbitsa thupi ndi ngakhale awo kuwonjezeka wachibale. Iwo akukhala odziwika kwambiri chapansipansi wonyeketsa yambiri chakudya amadziwika bodybuilders amene akukonzekera akuonetsa deta awo pa mpikisano. Ndipo pambuyo minofu kulimbitsa thupi akhoza pathupi pang'ono ndi kuchuluka M'BUKU. Mwa njira, ichi zambiri kuphatikiza pa muyezo, koma osadandaula, maola 48 - ndi madzi owonjezera ali chatsanulidwa yokha. Chinthu chachikulu - musayambe ndi chisoni asamadye kwambiri mafuta ndi okoma, ndi kuti kuphatikiza kuti amalima.

Ngakhale ena kusapeza ndi zabwinobwino, zina, pamene minofu ndi zilonda pambuyo kulimbitsa thupi, muyenera kukaonana ndi dokotala. Choyamba, ngati ululu sikuthetsa ndi kuchotsa gululi. Kachiwiri, ngati pali ululu zikhoza kukhala pachimake anafotokoza. Mu wachitatu, ngati ululu si litsata pambuyo maola 72.

Nthawi zambiri, minofu ndi zilonda patapita kulimbitsa thupi pa alendo masewero olimbitsa thupi, ngakhale ena aphunzitsi othamangitsa amatha kubweretsa minofu kuonongeka boma. Chinthu chachikulu - usaope, koma kondwerani, popeza palibe kuwonongeka sapeza bwino chithandizo. M'pofunika kuonjezera katundu, kungakhale mwadzidzidzi pa nthawi. Mlungu zolimbitsa pa mphamvu yomweyo, ndikuzolowera, kenako lotsatira - kuonjezera katundu. Minofu, ndithudi, mwina zambiri, koma inu mudzadziwa kuti kukhala wamphamvu. A minofu misa akupeza zidzatanthauza kuti mukhoza kudya zopatsa mphamvu zambiri popanda chiopsezo misa mtundu mafuta. Komabe, zopatsa mphamvu zapadera anafunika kupeza ambiri mu mawonekedwe a mapuloteni, chakudya, kumlingo, koma osati likuvutika mafuta. Kupatulapo - wochuluka nsomba, n'zotheka, ngakhale kuonda. Mapuloteni kuthandiza minofu yanu kumanganso msanga, akhoza kugwiritsidwa ntchito mu mphindi 40 pambuyo kulimbitsa thupi, pamene minofu okonzeka kukatenga ku magazi zakudya kwa pazipita lapansi. Ngati cholinga chanu - kukula kwa minofu, sakubwerera ndi wosakwiya chakudya - buckwheat, oatmeal, mdima mpunga. Izi adzalola minofu kuti umeze okha, ndi mapuloteni chifukwa ntchito pomanga nsalu.

Muyenera minofu yanu mpumulo kwa maola osachepera 36 maphunziro mosalekeza kokha chifukwa zikutha m'mayiko chuma. Kodi si overdo izo.

Kodi Zochita kuthandiza kumasuka minofu? Inde, ndipo sindiye kukhala anatambasula kokoka, zosiyana ndi zimene ambiri amakhulupirira. Komabe, iwo ayenera kuchuluka kotunga mpweya minofu. Simufunikanso kupuma kwambiri, ndipotu kwambiri kupuma zambiri mfundo paradoxical amachititsa akusowa oxygen. Njira yabwino pofuna kuonetsetsa kuti ambiri mpweya - nawo mpweya chifukwa zofuna kukhetsa thukuta. Pambuyo othamangitsa simuyenera kuchita Zochita wapadera, ndi zina mudzakhala mwaphuma gasping kwa mpweya. Koma pambuyo masewera monga pilates kapena callanetics kofunika kupereka kuthamanga kwambiri musanayambe kwenikweni kumasuka.

Munthu wopambana pansi pamene thupi lake lili danga malo womasuka kwambiri. Mwachitsanzo, masewera olimbitsa thupi pa minofu m'mimba wanu kukokera miyendo wabwino m'chifuwa wake, kukumbatirana mawondo ake. Pambuyo Zochita manja ayenera kugwira ntchito kuimirira kuponya kotero kuti Anapachikidwa ngati zikwapu. Aliyense wa miyendo kukokera pa mzere atagona pansi.

Imaperekanso inu kupewa kupweteka kutikita mafuta Bom-Beng. Iwo umafunda ndi bwino kuti magazi aziyenda bwino, kuwonjezeka kagayidwe ndi kuthandiza kubwezeretsa. Komabe, ngati mukuganiza Ngozi kugwiritsa ntchito mafuta ngati kusala.

Sporstmenov amakonda ayenera kusamala kwambiri ndi khutu kwa iye, ngati minofu ndi zilonda pambuyo kulimbitsa thupi ndi. Izi zili choncho nkwabwino kukhala wofooka kuti adzapulumutsa thanzi wapatali.