M'mene tingamangire matako Zochita munthu kapena malo kumene miyendo kukula.

Pepani, koma bulu amuna anu kawirikawiri kulabadira. Pa dzanja limodzi, chifukwa si watchable kwambiri malo. Ndi pa zina - ambiri sitilidziwa ngofunika. Ndipo pachabe! Akazi - ndi maganizo osiyana. Komanso, amuna kumbuyo m'manja mwawo. Koma osati amene akufanana ndi roach wouma kapena rump zodyetsedwa nkhosa. Choncho pita patsogolo - ungwiro.

Kodi kutulutsa mmwamba matako munthu n'chiyani ndi kuphunzitsa pa malo olimba, kumene zosiyanasiyana zida zolimbitsa thupi cholinga cha chitukuko cha minofu osiyana. Kwa azibambo, kukhala wochitachita mu masewera, izo m'pofunika kuti asasiye zakudya zenizeni. madyedwe caloric angadwale kuti 4500kkal. The zakudya pazikhalanso okwanira kuchuluka kwa mapuloteni ndi mavitamini.

M'mene tingamangire matako munthu osati atagundidwa? Ayenera kutsatira malamulo a ndondomeko. Inu simungakhoze kuphwanya mfundo za katundu gradualness, kwambiri kuwonjezera mphamvu ya mawu, mwamphamvu ndi kuvuta zochita. Ndipo, ndithudi, kulabadira minofu kuti alandire katundu wamkulu.

M'mene tingamangire matako wa munthu mu nthawi yochepa? Only ndi makalasi zonse tsiku ndi tsiku, chifukwa akhoza amafunika masabata ochepa. Ngati chingakhale yofunika kwambiri kwambiri, kupita kudya mankhwala kuthandiza kumanga minofu misa.

M'mene tingamangire matako wa munthu ndi zilibe bwino? Mungathandize chakudya chamagulu, womwe wapangidwa kutenga nkhani ya mowa wa zopatsa mphamvu. Ndipo, ndithudi, moyo wathanzi, popanda chakudya ndi mowa.

M'mene tingamangire matako kunyumba? Zochita Mavesi kwenikweni zosavuta kuchita kunyumba, ngati ntchito masewero olimbitsa thupi, ndi zosatheka chifukwa chilichonse. Inde, ntchito zoyenera kuchitika yopuma masana.

Zochita kwa matako.

Chitani №1. Bouncing.

Kuyambira malo - manja kumbuyo mutu wake, atakhala pansi elbows pazipita ukwati mapazi anaika phewa-m'lifupi padera. Kuchita 20-25 bouncing, popanda atatsamira patsogolo. Zidendene kukhudza pansi, ankafika zofewa. Chiwerengero cha njira -3.

Chitani №2. Spring.

Kuyambira malo - lunge phazi lolondola, manja pa lamba wake. Chigongono msinkhu mphuno. Unasiya phazi pamphuno, pang'ono akunga. Pa mphindi imodzi ndi theka kuchita springy zoyenda mosathamanga pang'onopang'ono. Pambuyo pa mapeto malo a mapazi kusintha popanda kuganiza mozama. Number - 2 waika pa lililonse mwendo.

Chitani №3. N'kudzandigunda.

Kuyambira malo - ntchafu kutenga 45 digiri unakhota mwendo pa bondo, manja kudalira mpando. Pasanathe mphindi theka pazipita m'chiuno kumbuyo. Back kusunga molunjika, osati atatsamira patsogolo. Kusintha malo mwendo. Number - kukukhala 2 lililonse mwendo.

Chitani №4. "Mfuti"

Kuyambira malo - mapazi phewa m'lifupi padera, lamanzere pa lamba wake. dzanja lamanja luso khoma kapena mpando. Thamangani "mfuti" (kutchire kukakumba ndikafuna kudzithandiza) pa mwendo lake lamanja, kumanzere anatambasula kutsogolo. Chiwerengero cha KUKHALA akuluakulu nthawi 20. The apamwamba mlingo wa maphunziro, m'pamenenso muyenera kuchita kukhala akuluakulu. Chimodzimodzi pa mwendo wakumanzere. Pamene akuchita Zochita zonse stupnoy chikatikati phazi wokhudza pansi. Number - 2 waika pa lililonse mwendo.

Chitani №5. Kufinya.

Kuyambira malo - atakhala chopondapo, Finyani mpira (mpira, mpira) pakati pa miyendo. Compress ndi mphamvu pazipita nthawi mpaka 40. Yaitali boma anatsindika masekondi 10. Number 3 zina popanda Kuimaima.

Chitani №6. Mavuto.

Kuyambira malo - nditatsamira kumbuyo khoma, miyendo ndichotse pa kumathandiza kupeza ngodya zabwino bwino, manja pa lamba wake. Phazi mlingo. Khalani mu udindo uwu kuti miniti. Popanda kukwera, kukuza zala popanda, kachiwiri anachedwa ndi miniti imodzi. Popanda kukwera, atumiza masokosi mkati, yochulukirapo kwa kamphindi. Number - 2 njira.

Imani mpumulo pakati pa wokhulupirira mphindi 1.5. Pakati waika 30 - 40 masekondi.

Zochita izi zingakuthandizeni kuchita bulu wako wokongola kwambiri kwa akazi. Ndipo ine, iwo angayamikire izo! A miyezi ingapo maphunziro - ndi bulu wako ndi yosalephera.