Kulankhula kupuma - kodi, bwanji

Yoyenera kupuma kwa ndondomeko kulankhula ndi mofananira kuti mafuta abwino kwa injini - zokongola N'zosatheka kupuma rhythmic akufunira.

Nazo ndondomeko kupuma n'kovuta, chifukwa musanaganizire, ndi munthu olankhula, monga ulamuliro, ndi sizinakwaniritsidwe. Only pamene wokamba adzasowe mpweya ndipo iye ankayenera kuti akakole mu m'ma chiganizo, kapena zilema zambiri zimapezeka, ndiye munthu wayamba kuganiza za ndondomeko ya mpweya wake.

Ndipo ukugwira m'mphako ya trachea, bronchi ndi mapapo. kupuma chimagwirizanitsa magawo atatu: mpweya (imene magazi amalandira mpweya), kutulutsa (amawatulutsa kuchokera mapapo mu mankhwala m'magazi kuvunda) ndi kaye tisanayambe mpweya watsopano.

Kusiyanitsa mpweya wapakamwa ndipo popanda mawu n'komwe. Popanda mawu n'komwe kapena thupi mpweya ikuchitika mode yaotomatiki. Popanda sitingathe kukhala theka la ola. Ikufanana mpweya mpweya kumachitika mwa mphuno.

Kulankhula kupuma momasuka, timatha zomveka amaika mpweya wotuluka tikamapuma. Yochepa amphamvu mpweya akubwera chete, kenako mpweya wotuluka yaitali - gwero la mapangidwe phokoso.

Kukhoza kulankhula kupuma kumathandiza zida amapilira za kutopa, kumalimbikitsa yosalala, limaonetseratu intonation, kugwilizana Kuimaima kulankhula, mawu omveka bwino, yunifolomu buku, ndi amafuna okamba ndi anthu amene akufuna kusintha mmene amalankhulira.

Kukhoza kulankhula mpweya N'kutheka kuti kuphunzira. Choyamba, ntchito mphamvu ya mpweya, nthawi yake. Ndiye, pa tempo ndi mungoli. Pa siteji koyamba njira kupuma wosayankhula, chifukwa choyamba muyenera "kuvala" kupuma thupi, ndi kokha pa mfundo imeneyi angathe kulankhula kupuma. Ntchito yaikulu panthawi imeneyi - ntchito pa free, nthawi osalala kutulutsa. Nkofunika kusokoneza chifundamtima kuchita kayendedwe zake zachilengedwe, kwaulere kabowo - chinsinsi kupuma moyenera.

kupuma kokoka akuyamba zapamwamba.

poyamba

• Kunama pa nsana wake, kuyika dzanja lake lamanja kumene thorax ikutha ndi pamimba akuyamba, lamanzere - pa chifuwa.
• Modekha kupuma kupyolera mphuno, ndondomeko kutsatira.
• Yesetsani kumva ndi kugwa kwa pamimba m'dzanja lamanja - chizindikiro cha diaphragmatic kupuma. Movement pansi pa dzanja lamanzere kupereka chapamwamba kupuma mtundu (yofunika physiologically akazi).
• N'zachidziwikire imagwiridwa kwa mphindi 3-5.

Ntchito yachiwiri

• Kukhala mu malo supine, limbitsani manja anu pa mbali yanu.
• Kusunga mpweya wanu, n'kupuma mu mphuno zanu.
• Timamva kayendedwe ka minofu m'mimba. chifuwa ayenera atathana nthawi yomweyo.
• Zonse otaya mphindi mpweya 3-5, ndiye kudzuka.

Idzakhala ntchito kwambiri monga thovu kuwomba, kukhazikitsa maboti pepala pa madzi, kusewera zida mphepo, akuimba.

The chifukwa cha ntchito tsiku ndi tsiku awiri pamwambapa ananena zolimbitsa thupi lonse sabata adzakhala zachilengedwe chikomokere kupuma zakulera wanu. Ndiye inu mukhoza kuyamba kukhala ndi mpweya.

Chitani lachitatu

• Mpweya mpweya mwachizolowezi, intranasally.
• Kupuma kunja phokoso aliyense kwaulere. Nsagwada nthawi yomweyo ayenera kukhala omasuka ndi pang'ono ajar.
• Patsogolo nthawi - za 4 Mphindi.

Zilibe kanthu kuti panamveka kuwomba amatikumbutsa tibuwula, ndi phokoso la machiritso!

Taonani chimodzimodzi kumene phokoso wanu wabadwa. M'dera la pa plexus dzuwa ndi "mawu a oimba wochititsa" anthu ambiri "akugona".

Dzukani izo chomwecho, ndi mawu anu lidzalira Awatu ndi chooneka moti!