M'mene tingamangire kunyumba. Phunziro minofu munthu

Anthu ambiri sasangalala ndi thupi mawonekedwe awo ndi mawonekedwe thupi, zambiri pali kumanga minofu. Chophweka njira kuchita zimenezi - kupita ku malo olimba, natembenukira kwa mphunzitsi amene angakuthandizeni kukwaniritsa zotsatira ankafuna. Komabe, zimenezi zimafuna ndalama zina zakuthupi ndi nthawi chuma. Choncho, ambiri akudabwa - Kodi kumanga kunyumba, kapena m'mene tingamangire nyumba mwezi. Ife sudzapereka chiyembekezo zoona ndi yankho kuti kupopa kwa mwezi umodzi - ndi pafupifupi sizingatheke ngakhale patsogolo ndi noticeable.

Choncho, inu mudzakhala nacho chikhumbo kutulutsa kunyumba. Ingonenani kuti chikhumbo chimodzi sikokwanira. Ambiri mwa zoyesayesa anayesetsa kutsirizitsa patapita masiku angapo a makalasi, ngati pali ena malonda wofunika zododometsa ndi zina zotero. Konzani kuti inu muyenera kugwira ntchito molimbika kwenikweni pa nokha kuti nthawi zina zotsatira. Ngati kugonjetsa ulesi ndi zifukwa zina sanali cholinga ndi kuyamba kuchita kokoka, chifukwa ndi kumene, funso - Kodi kumanga nyumbayo sadzakhalanso ndi nkhawa. Zolemba malire maphunziro nthawi adzakhala maola 1.5. More kapena zochepa safuna.

M'mene tingamangire kunyumba. Achikhalire waukulu zokambirana.

Mfundo yaikulu ya maphunziro - mfundo ya kunenepa. Yaitali inu kuphunzitsa, m'pamene chiyenera kuwonjezera kulemera wakhala piloted. Izi zikhoza kukhala nthano chikwama zolemera osiyana. Zochita The idzachitike pansi ndi mowa.

Patsogolo maphunziro kuchititsa mphindi zisanu zochangamutsa. Minofu kufunikira kutenthetsa pamaso thupi. Kuchita yosavuta njira zovuta katengedwe bala yopingasa mipiringidzo manja, mikono momwe mapewa m'lifupi ndi yunifolomu chiyambi popanda jerks kukacha. Ife timapuma mphuno, kupuma pa likutukuka, pamene kutsitsa - pokoka mpweya. Chinthu chachikulu apa - kuti wokhulupirira yunifolomu. Ndikuganiza pasadakhale za mmene mudzatha kugawira mphamvu pa njira zonse. Chifukwa wosamvetseka chiwerengero cha chikoka akuluakulu, kusintha malo ya manja anu ndi kuwagwira kapamwamba. Basi kubwereza wosamvetseka chiwerengero cha chikoka mmwamba wogawana ndi pa liwiro. Chitani ayenera chikufanana ndi kupuma zolondola.

Ntchito yotsatira - Kankhani akuluakulu. Tengani thumba chomwecho ndi kuchita kukankha akuluakulu wosamvetseka kangapo. Dongosolo kupuma ndi chimodzimodzi mu zolimbitsa pa crossbar lapansi. Mukhoza kuyamba ndi zisanu Kankhani akuluakulu kwa njira pakati zomwe asadalire atagona mmimba. Manja nthawi yomweyo anaika pansi pa mutu wake.

Kutulutsa kumbuyo minofu, kupeza maziko olimba ndi kugona mimba yanu. Pa nsana, mukhoza chikwama. Ndiyeno, kodi si mofulumira deflections, kuwukitsa thupi chapamwamba kuti iwe ukhoza kuti akathyole zala, mawondo ndichotse.

Kutulutsa mpaka minofu ya atolankhani kunyumba, muyenera kugona pansi, mawondo anu pa ngodya zabwino ndi kupanga yunifolomu thupi amadzukanso ndikulumikizana, ndiye kuphwera. Kukwera lotsatira abalalitse thupi lamanzere, ndiye Chabwino, ndiye ufulu kachiwiri ndi zina zotero. Musachite achangu, mwinamwake tsiku lotsatira akhoza chisoni kwambiri, ndipo sitifunanso.

Ntchito yotsatira - anyonyomala. Kusintha ntchito yawo, kutenga ena - kapena kutsegula ndi kuyamba kuchita masewera olimbitsa thupi, kuchitsatira pa kutalika dzanja ndi pamaso pake. Miyendo momwe mapewa m'lifupi. Squat pang'onopang'ono ndiponso mwadala. 13 - 15 KUKHALA akuluakulu mu amapita chimodzi - ndi yokwanira.

Pambuyo Zochita anachita bwino Preform zovuta, mukhoza pogona, koma Mulimonsemo kugona. Inu mukhoza kutenga kukayenda umo_mosangalala kapena pang'ono kudya. Kodi muyenera kudya zakudya zambiri zokhala ndi zomanga thupi, aliyense akudziwa. Pakuti kuwonjezeka minofu misa ndi wofunika kwambiri monga chimanga. Komanso kuthandiza kubwezeretsa mphamvu. Monga musaiwale kuti minofu muyenera kuti achire workouts.

Daily wolimbikira ntchito za kuika zokambirana kungoyankha Muberekane kuthetsa yovuta - Kodi kumanga kunyumba.