Sports ndi FitnessTirhana karate

Uppercut - ndi chida champhamvu mu nkhokwe ya ankhonya ndi

Uppercut - ndi inatembenuka kuti umagwiritsidwa ntchito pa mkati mwa njira yodutsamo choimirira. Ndi mawu English anamasuliridwa kwenikweni monga "rubanut pansi-mmwamba" imene mwangwiro amapereka cholinga cha njira imeneyi. N'zochititsa chidwi kuti uppercut ndi mmodzi wa awiriwo kwambiri zotsatira aakulu kuwonjezera Cross. Chibakera pamene anapha m'kati zimayenda zala.

Kodi kumenya uppercut

nkhonya Izi makamaka ku osiyanasiyana pafupi. Mu nkhani iyi, njira yodutsamo a nkhonya ndege ali mu mzere umodzi - kuchokera pachifuwa mpaka hitter. Nthawi zambiri, cholinga cha kunyanyala amenewa ndi chibwano ndi mdani womwe si ataphimbidwa ndi chotero kuukira ikutsika. boxers ambiri amakonda kuika unit poika magolovesi mu masaya ndi cheekbones vertically. Choncho uppercut amatha kulowerera danga unali pakati pa manja. Mu chithunzi pamwambapa, tiona chitsanzo chabwino cha luso mwa kupha opepuka Mexico Juan Manuel Marquez polimbana ndi Michael Katsidis.

El Dinamita komanso amakonda kugwiritsa ntchito mtundu uwu mmene, mwangwiro kaphatikizidwe ndi uppercut kumanzere ndi mtanda pomwe. njira zimenezi unkagwiritsidwa pafupifupi ndewu wake, makamaka mu kulimbana ndi wamanzere Chifilipino Manny Pacquiao.

Uppercuts pa thupi

Musaiwale za uppercut ofotokoza thupi. Cholinga cha zoopsa zotere ali pachiopsezo dzuwa plexus, chiwindi ndi ndulu. Pa yomweyo ntchito pa mlandu walola kuti atsitse mlingo wa kupuma, ndi mdani, amene zikuwononga amakhudza kupirira mu theka lachiwiri la machesi. boxers ambiri kuyikapo machenjerero awo pa nkhonya zonse kwa thupi.

Uppercut pa thupi bwino kwambiri ntchito pamene mdani amatenga mpweya. Pa nthawi imeneyi, nthiti yake m'mamawa, kusiya matupi chipenyere. Kumene, kuwerengera kupuma mdani wanu si mophweka Komabe, njira zofanana kaŵirikaŵiri kwachititsa msanga contractions chokwanira. A chitsanzo chabwino ndi zithunzi uppercut zimene mungathe onani pansipa (kugunda Lucian Bute). Romania anakwanitsa angagwirizanitse kwa pamimba kwambiri mnzake zotsatira knockdown lapansi.

Nthawi ndi knockout nkhonya kwa thupi mbiri ya nkhonya ali ambirimbiri. Mwachitsanzo, wotchuka American mbiri chofukizira ndi kale ngwazi dziko m'magulu angapo kulemera Roy Dzhons Jr. ankakonda kuyamba kapena kumaliza osakaniza awo a nkhonya thupi: mbedza, uppercut kwa adani thupi anakakamizika kusiya. Chinachitika, ndi mosemphanitsa - kumenyedwa mutu zimalepheretsa chidwi cha mdani ndi, Roy akuyamba pokonza thupi la mdani wa.

Uppercut - nkhonya wonyenga

Izi zimaonekeratu ngati kumvetsetsa mbali zina za luso ntchito uppercut. Kale ankati yopuma uppercut panjira m'kati, koma si aliyense akumvetsa tanthauzo.

chithunzi pamwambapa middleweight Brandon Rios chimagwirizanitsa uppercut mu cheekbone American Peterson. Izobrezhanie bwino cholinga maganizo boxers onse. Rios mwamphamvu kuti Peterson ndi asakuoneka, amene pofuna kukwaniritsa zolinga ubongo ndi galimoto dongosolo anachita pa kulikhutchumula chifukwa.

Izi zikutanthauza kuti mchitidwe anadabwa anawonjezera kuwonongeka chinaperekedwa ndi uppercut ndi. Chibakera naomba zionekera kwa mdani yekha posachedwapa, kotero kovuta nkhonya kuchita. Osanenapo ndi uppercut kwa thupi, amene amadziŵika ndi liwiro awo mphezi ndi kulephera Chaseta ngati dzanja clumping ankhonya ndi kunja aone mdani wa 99% ya milandu.

Kodi pokana ndi uppercut?

Uppercut - nkhonya wonyenga chifukwa chakuti nkhondo zoterozo mosavuta anayankha, chifukwa pofuna kupewa kumenya ankhonya muyenera pang'ono kutenga mmbuyo mutu wake. Pankhaniyi, womenya mpweya uppercut, anasiya mosadziteteza, uvodimy inertia amadza. Choncho milandu knockouts pambuyo inaccurately ntchito uppercut osachepera kwa kumenya zolondola. Pakhala konse chidwi milandu, monga pamene woposa onse British Tayson Fyuri anaphonya nakantha chotero nkhonyayo.

Uppercut pa luso MMA

Uppercut - njira kuti ntchito pa nkhani ya MMA zida kumene angagwiritsidwe ntchito zinthu zimene salola ntchito mu mphete nkhonya.

Tikuyankhula zokhudza njira yomenyera zauve nkhonya. Mawu amenewa akusonyeza mwakhama clinch pamene Ankhondo onse zili pachithandara (monga pamwambapa). otere sikuti mukulakwitsa pansi pa mpikisano wosanganiza masewera a karati, kotero mpikisano kufuna kupereka kuwonongeka pazipita pa wina ndi mzake kuchokera osiyanasiyana pafupi. Nthawi zambiri wophatikizidwa ndi uppercuts ntchito elbows, zomwe zimathandiza kwambiri mu clinch lapansi.

M'pofunika kuganizira magawo a magolovesi m'deralo, amene ali ang'onoang'ono kwambiri. Izi zimapangitsa kunyanyala kudziwa zambiri, amene ali ovuta ndigwire, kupatsidwa zipangizo dzanja m'deralo.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 ny.unansea.com. Theme powered by WordPress.