Sports ndi Fitness, Zida
Kodi kusankha nkhonya mphete?
Nkhonya ndi chimodzi mwa masewera chochititsa chidwi kwambiri kuti captivate anthu mamiliyoni ambiri padziko lonse. Komabe, tiyerekeze maphunziro popanda kuphunzitsa pa olankhulira wapadera kovuta. Tiyeni tiwone mfundo zomwe tiyenera kuti asankhe bwino nkhonya mphete, kalasi umene Mokhumbira masewerawo.
mitundu
- Maphunziro - akuimira dongosolo pansi popanda nsanja. m'makona amagwira pansi ndi zomangira kapena magalasi apadera. yazokonza pansi wopangidwa kachulukidwe polyurethane thovu pafupifupi 180-200 makilogalamu / mamita 3. Last aikidwa pansi ndi kuphimba ndi wosanjikiza analimbitsa PVC.
- Mpikisano - nkhonya mphete pa nsanja. Standard miyeso ndi 7,32h7,32h1 m. Chiundo chimango ndi zopangidwa ndi zitsulo mbiri, amene aikidwa pa plywood m'munsi ndi ku- ngodya zipilala. Zofewa yazokonza pansi, komanso pa nkhani yapita lili ndi pepala thovu.
Kukula nkhonya mphete
Malinga ndi zofunikira za Association World, kukula kwa mphete nkhonya ayenera kukhala motere:
- Chingwe kutalika - kuchokera 4.9 kuti 6.1 mamita;
- chingwe makulidwe - za 50 mm;
- yotsalira malo kunja zingwe - osachepera 46 masentimita;
- ❖ kuyanika makulidwe a nsanja - kuchokera mamilimita 13 mpaka 19.
Mungasankhe
Zosakhalitsa kapena n'kupuma mphete?
Kuwonjezera pa mbali structural mphete amasiyanasiyana malinga ndi chikhalidwe cha opaleshoni. Atangomva mphete panja pa chimango kapena kugwira ambiri ntchito monga njira n'kupuma kaye kwa mpikisano. Anakonza yophunzitsa Kawirikawiri ntchito monga kukonza zosakhalitsa maphunziro, chifukwa chizolowezi cha dismantling mankhwala si kovuta kwambiri.
Nsonga Kusankha
Ngati malo oyamba n'zosavuta kunyamula ndi unsembe yosavuta mphete nkhonya, zokonda ayenera kupatsidwa kapangidwe lopinda.
Efficacy ndi chitetezo cha othamanga ntchito zimadalira khalidwe ndi kudalirika kwa zipangizo ntchito popanga chipangizo. Pa mfundo imeneyi, ayenera kulabadira chitsanzo, chimango chimene anapanga mkulu-mphamvu, koma pa nthawi yomweyo, ndi opepuka zitsulo, monga kasakaniza wazitsulo zitsulo ndi zotayidwa.
Mokhudzana ndi akunja cladding, zimakhala ndi fillers, yotsirizira tizisiyana ziwawa kumva kuwawa kukana ndi kuphwasula. Mwazina, kupanga zipangizo sadzalira kumasula poizoni ndi otetezeka thanzi anthu, kaya zinthu zimene mphete ndi opareshoni.
nkhani mtengo
ogwiritsa
Chinthu chofunika kwambiri kuti umakhudza onse kusankha mphete, ndi mmene kukhazikitsa - mtundu wa malo, kumene mamangidwe kuti wokwera. Ngati nyumbayi akudikira ntchito osakhalitsa, ndi bwino kupereka mmalo mtundu kunyamula collapsible. Unsembe ndi kuchotsa chotero nsanja sikutanthauza ukatswiri wapadera ndi kuthamangira mofulumira kwambiri. Inu kungoika m'munsi pa lathyathyathya pamwamba ndi kusonkhanitsa zinthu mamangidwe onse pamodzi, motsogozedwa ndi malangizo a Mlengi. zitsanzo izi abwino unsembe mu gyms ochiritsira ndi kukhala yofunika kwa malo zida nkhonya ku malo olimba.
Ndi ovuta kwambiri kukhazikitsa katswiri nkhonya mphete, zomwe zigwiritsidwe ntchito kwa mpikisano, maphunziro kapena chionetsero ndewu. Kuuluka kwa gulu zimenezi zimatheka m'madera amene ndi malire kwambiri m'mlengalenga. Kodi khazikitsa mphete katswiri scaffold ayenera yekha ndi nawo gulu la akatswiri oyenerera. Choyamba, apa concreted mayunitsi yomanga, amene ali ndi udindo posungitsa bata. Komanso kumanga nsanja, anatambasula chingwe mpanda, malo osewerera anakonza udindo malo amodzi.
Chifukwa,
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