Kodi kusandutsa nyumba yanu ku masewero olimbitsa thupi lake?

Ngati mukufuna kupeza mu mawonekedwe, inu muyenera kugwiritsa ntchito chilichonse monga nthumwi weighting kupeza njira kuukitsa kugunda kwa mtima ndi kukupangitsani inu kuphunzitsa olimba, komanso chinthu china chimene chingatithandize Tambasula. Ngati mukuganiza maphunziro n'chotheka mu chipinda chapadera, inu mukulakwitsa.

Mukhoza kupanga masewero olimbitsa ambiri kunyumba, ndipo simuyenera kutenga chipinda pansi matayala wa! Popanda khama ndi ndalama yaikulu N'kutheka kukwaniritsa ntchito za umoyo, anatembenuka nyumba mu masewero olimbitsa popanda zipangizo zina zapadera. Muyenera awa nsonga wamba ochepa!

Stock pa mbale disposable

Choyamba, muyenera kuphunzitsa thupi lanu! kulemera yokwanira kuchita, ngakhale ngati inu kulemera pang'ono ndithu. Wokhulupirira ndi kulemera yekha - njira yoti mulowe mu mawonekedwe, koma inu mukhoza kuika pamaso pake ndi ntchito ovuta kwambiri - kugwiritsa ntchito mbale disposable kuti kuzembera! Monga anaika phazi limodzi pa bwalolo monga lunges ndi mwendo glide pansi ponse pamene ikuyenda. Ngati mulibe chabe mwatsatane, ndi kuzembera, inu ntchito minofu zambiri, Yosefera ndi ang'ono koyenera olimba. Inu kuphunzitsa kovuta kulamulira m'gulu lawo. Inu mukhoza kuika manja anu pa mbale ndi pamene inu muchita kukankha akuluakulu, kapena mapazi - pali Zochita ambiri amene kusinthidwa kuti njira imeneyi. Chinthu chachikulu - samalani. Ngati simuli wotsimikiza kuti adzatha kulamulira matupi awo, ndi bwino kuyamba ndi zolimbitsa yosavuta.

Pangani weighting wa mabotolo madzi

Madzi - njira yangwiro kulenga weighting. Mukhoza kugwiritsa ntchito mabotolo pulasitiki madzi dumbbells. Sankhani saizi malinga ndi maluso awo, mu nthawi kudzakhala kotheka kuonjezera katundu. Mukakhala kupanga mphamvu maphunziro monga mabotolo nthawi zonse kukhala pafupi, ndipo inu mukhoza ntchito popanda vuto. Mukhoza kugwiritsa ntchito masikelo izi zolimbitsa thupi iliyonse. Bonasi zina - madzi akukhavukira. Zingaoneke kuti ndi asatipusitsenso Komabe, kayendedwe zonse madzi mu botolo imapereka mavuto pa minofu amafunika kulamulira magulu anu. Zonsezi zimapangitsa izo waukulu njira kuti mabotolo pulasitiki simulators - iwo ali wotsika mtengo yabwino ndi zofunika kwambiri maphunziro zinchito.

Phunzitsani m'khitchini

M'khitchini, ambiri a mipando ndi pamalo ntchito kuti Angagwiritsidwenso ntchito kulenga masewero olimbitsa thupi. Ngati inu kuchita zonse tsiku kuphika ndi kuyeretsa, yesani kudzapereka waika angapo yomweyi Zochita pa mphamvu. Yambani ndi ntchito mipando khitchini kusonyeza mmunsi mwa thupi, mwachitsanzo, chifukwa anyonyomala kapena kudumpha. Bwerezanonso pogwiritsa ntchito tingachite ndi thandizo la benchi popanda kumbuyo. Pali Kusiyana osiyana katundu pa miyendo ndi makina osindikizira, amene wangwiro kwa inu. Complete katundu botolo ndi madzi, kotero kuti mmene anali kukuonekera. Mukhoza kugwiritsa ntchito pamwamba khitchini ntchito Zochita monga Kankhani akuluakulu. Monga ntchito iliyonse ufulu wogwiritsa, ndipo zotsatira sizitenga nthawi yaitali.

Pezani bwino mu chipinda

Ndithudi analankhula ngati mwana, kuti simuyenera kulumpha pa bedi. Koma ndimafuna kudumpha chifukwa matiresi zotanuka ndi mosamala n'kovuta, sichoncho? Ichi ndi chomwe chimapangitsa njira zina zosangalatsa! M'malo akugula mpira wapadera bwino, ntchito bedi monga malo a maphunziro pa muyezo. Kumene, Pankhaniyi muyenera kuyeretsa zovala, makamaka masokosi. Simufuna kugunda mabakiteriya pansi mu mapilo chiyani? Kukumbukira zimenezi pamene mwaganiza amaukira mwachindunji pa matiresi lapansi. Loyenereradi bedi ndi kusinthasintha Zochita Mwachitsanzo, kuchita mndandanda wa anati yoga.

Kutenga chikwama

Inu mwina kunyumba chikwama kuti akungoyembekezera, pamene inu kuyamba ntchito. Lembani mabuku ake, zamzitini kapena mabotolo wodzazidwa ndi madzi, kenako kuvala. Ndipo tsopano inu akhoza kungoyankha kuchita zinthu! Khalani powerengetsera kwa theka la ola ndi kutuluka, kupukuta fumbi, kuchapa. Zinthu zonsezi zidzaoneka kuli okhululukira ngati muzichita izo ndi chikwama lolemera. Ngati inu muli odzadzidwa ndi mphamvu, mungayesere kuchita Kankhani akuluakulu kapena kukhala akuluakulu. Mukhoza kugwiritsa ntchito chikwama ngati wothandizira weighting. The malire okha Zochita ndi malingaliro anu okha. An ntchito zina chikwama imeneyo kumakuthandizani kulamulira kaimidwe wanu.

Kukwera masitepe

Ngati kwanu ali masitepe, amene osachepera mapazi angapo, mukhoza mwakhama ntchito. Izi ndi zabwino ndi losavuta cardio Baibulo, chimene inu muyenera kuyenda kapena anathamanga masitepe. Dzukani mwa sitepe imodzi, kuyenda mmbali kapena chammbuyo. Masitepe angagwiritsidwe ntchito m'njira zambiri, onse a iwo kukuthandizani mu mawonekedwe abwino. Ntchito masitepe tsiku lililonse osachepera kwa mphindi zochepa ndi silhouette kwanu agwirizane ndi wokongola.

Masulani ndi chopukutira

Mukakhala ndi maphunziro ena kwambiri, muyenera osachepera Tambasula kwambiri. Palibe cholakwika ndi kuti, masuku yokoka ndi manja awo kuti udindo ankakonda chifukwa anatambasula. Komabe, tepi wapadera mozizwitsa zimapangitsa anatambasula kutali aluso. Ngati tepi inu simutero, inu tikuyandikira thaulo. Zothandiza pafupifupi kukula kulikonse! Mwachidule kukulunga miyendo ndi chopukutira pochita umachokera kwa thupi m'munsi, ndi kugwira m'mphepete mwa manja ake. Kokani chopukutira, koma musati Usatong'olere thupi lanu kutambasula kwambiri. Ngati mukuona mavuto thupi chapamwamba, chopukutira kudzakuthandizani kutambasula minofu manja ndi m'chifuwa. Izi ndi njira zosavuta, amene amagwira ntchito bwino kwambiri. Ngati mukufuna ntchito pa kusinthasintha wanu, chopukutira Cholinga inu!

Falitsani ululu

Chinthu chokha chimene ukafunidwe patapita Tambasula wabwino - izi ndi kutikita kwambiri. M'malo akugula kopanira wapadera, kutenga khitchini anagubuduza pini ndi falitsani pa miyendo kuchotsa maganizo mwa iwo. Ingokhalani anagubuduza pini chifukwa chogwiririra ndi kusuntha mmwamba ndi pansi miyendo, minofu mbali dongosolo. Anaima mu malo nkhawa zikuwoneka kwambiri. Kusuntha pang'onopang'ono ndi modekha, kuyesera kuti apange magulu khumi kapena makumi awiri pa gulu lililonse minofu. Iyi ndi njira yosavuta komanso si mtengo kuchita popanda kanema ndi kukwaniritsa chifukwa chomwecho posachedwapa.

Gwiritsani ntchito luso lanu la kuyerekezera ndi kuyamba kusuntha

Ndipotu, ziribe kanthu kumene inu akuphunzitsidwa ndi zida zimene kugwiritsa ntchito kwa cholinga ichi. Zonse zimene n'chakuti inu kupereka nthawi kwa thanzi lanu ndi kuyesa mwakhama kwambiri. Monga kuyatsa nyimbo mumaikonda, anapereka powerengetsera ndi angagwirizanitse khama lawo lonse. Mukhoza thamanga nyumba, akuchita Kankhani akuluakulu padziko ntchito ku khitchini, kulumpha masitepe kapena kuvina ndi ana - zonsezi ndi opindulitsa. Musalole kuti zifukwa basi chifukwa mulibe khadi umembala masewero olimbitsa lapansi. Ngati mukufunadi kusintha mudzayenerere, mungapeze mipata mu mphindi iliyonse ya tsiku ndi tsiku. Chifukwa ndi kuonetsetsa kuti awonekere, inu muyenera kusonyeza woleza mtima ndi opirira - ndipo inu akafupidwa thupi wokongola wa malamulo.