Domodedovo, "Espada" (olimba club): Ndemanga

Kusankha kalabu kwa masewera yopuma, muyenera kulabadira mbiri, malo, mitengo ndi kufunika kwa ntchito wogwila. Imodzi mwa mabungwe amenewa mu Domodedovo - "Espada", posachedwapa anadzatchedwa lifeCLUB. Ngakhale chikoka cha malonda, kalabu ukupereka owerenga mafunso ambiri. Choncho, tinaganiza kuphunzira bungwe ili monga mmene tingathere.

mudziwe mwachidule za pakati

Kutchuka kuwonjezeka kulandira ndodo thanzi ano ndi malo masewera. Ndipo Kudaonekeratu poyera chifukwa. Ndipotu, m'zipinda awa, inu simungakhoze basi nthawi yocheza ndi phindu kwa thupi, komanso kupeza zothandiza apamwamba.

Komanso, pamene kuyendera holo lililonse mlendo ngati madontho kunja kwa mkombero wa mavuto moyo, kupuma ngakhale kuchotsa maganizo nagryanuvshaya. Ndipo, ndithudi, izi "akachisi a chikhalidwe" kubweretsa phindu kwa eni ake. Amenewa amapezeka paliponse, kuphatikizapo Domodedovo. "Espada» (lifeCLUB) - lililonse woimira lalikulu masewera zovuta, kuli kotheka kusankha ntchito iliyonse kukoma.

Ali?

Pezani lalikulu masewera zovuta yosavuta. Chikukwanireni kudziwa kuti ili mu dera Moscow, Domodedovo chigawo. "Espada" (adiresi anakumbukira) - alibe nyumba ziwiri storey, amene ali ndi mavuto ndi chinachake kukhumuditsidwa.

Iwo Tingaone pa msewu zaka 25 October 8. wamkulu momveka ayenera kukhala mu yosanja. kalozera zodabwitsa adzatumikira monga sitolo zikuluzikulu zotchedwa "Ndinkakonda", yomwe ili pansi loyamba zovuta lapansi.

maola Club

Large ndi wochezeka ndodo ya pakati ndi lotseguka tsiku lililonse. Kuyambira Lolemba kuti Lachisanu masewera club ndi lotseguka kwa 7 m'mawa mpaka 11 koloko usiku. Loweruka ndi Lamlungu, "Espada" akuyembekezera alendo kuyambira 8 m'mawa mpaka 11 koloko usiku.

Kodi ntchito zoperekedwa: maholo gawo

masewero olimbitsa Ichi chidzakhala chidwi Russia onse akukhala Domodedovo. "Espada" (malo olimba) monyadira yaikulu olimba chipinda, zimene zikuphatikizapo amuna ndi akazi a misinkhu yosiyanasiyana. Iwo akhoza kupeza zipangizo zotsatirazi, kupereka cardio ongokhala katundu ndi midadada (mphamvu), ndi chokhethemulira mfundo ya opareshoni, ndipo anapangidwa kuti maphunziro zinchito.

Apa muli zipangizo, makalasi zonse zomwe zimalimbikitsa yunifolomu kulimbitsa magulu onse minofu. Chifukwa cha iwo, inu akhoza kukwaniritsa zidzasintha kugundana atolankhani ndi kutulutsa zigawo zina za thupi.

Domodedovo "Espada" - mmodzi wa zibonga apadera kumene kuli treadmills ano, ellipsoids (thandizo yesezera kutsetsereka), njinga thupi, steppers, ndi zinthu zida Kuyenda, ntchito chipangizo ndi zosiyanasiyana magulu minofu ndi mayunitsi ena.

Kuwonjezera ochitira masewera a, Domodedovo "Espada" amapereka mapulogalamu gulu zosangalatsa. Mwachitsanzo, aliyense adzakhala kupita makalasi zotsatirazi:

• aerobic ndi mphamvu;
• zinchito ndi kuvina;
• wapadera;
• kwambiri apadera (ndi makalasi a Yoga, Pilates, masewera a karati).

Mu makalasi awa, monga ulamuliro, pali kalasi mu magulu. Ndi thandizo lawo n'zotheka kukwaniritsa lightness kuyenda, matenda kupuma, kuphunzira moyenera ndi kutambasula magulu ena minofu.

Domodedovo, "Espada": olimba pulogalamu ana

Mu "Espada" nacho chinachake choti tichite, akuluakulu komanso ana. Iwo ali wamng'ono masewera mafani - mlangizi ana. Ndi thandizo lawo, angaphunzire kuvina, kutenga mbali ana mphamvu aerobic kapena maphunziro kuphunzira ndizosowa nkhonya ndi zina zotero. D.

Pezani pa makalasi mmodzi kapena angapo kukhala ana kwa zaka 4 mpaka 14. Komanso mtundu uliwonse wa maphunziro kumafuna zaka malire awo. Mwachitsanzo, kukhala anasankhidwa osiyanasiyana chifukwa anatambasula minofu ndi ana a zaka zapakati pa zaka 4 ndi 9. Ndondomekozi ndi chofotokozera ali Domodedovo ( "Espada"). Mphunzitsiyo sanali yekha. Angapo a iwo. Ndipo Chofunika, iwo onse ndi ena zinachitikira ntchito ndi ana. Komanso, aliyense wa iwo ali ndi njira yake, yomwe iwo zobisika.

Baby maphunziro kusambira

Kuwonjezera maphunziro aerobic ndi mphamvu Domodedovo, "Espada" (telefoni kalabu: 8 (495) 363-32-27) chidwi chachikulu komanso lalikulu dziwe losambira. Ndi apa kuti ana angaphunzire kusambira, tiwolokere ndipo ngakhale kugwira amapinimbiritsa yosavuta gymnastic ndi makolo awo.

Kutengera ndi gulu la mitundu kulembetsa mwana mmodzi wa iwo n'zotheka, kuyambira miyezi 7 ndi zaka 14. luso kusambira maphunziro onse ' "amapezeka motsogozedwa ndi kuyang'aniridwa ndi mlangizi. Kutalika kwa phunziro wotereyo mphindi 45.

The ntchito mu chipinda ana ndi namkungwi

Kuwonjezera pa muyezo ya misonkhano, ndipo gululi lakhala nzelu utumiki ndi asangalatsi ana katswiri wa. Ndi utumiki uwu zisakuyenda chifukwa makolo Umafuna Domodedovo olimba. "Espada" (gulu foni ife tanena) zotsatirazi zochita atsopano, kotero playroom lonse chinamasulidwa mu chibonga ichi. Malinga ndi ogwira ntchito pakati, apa, ana angaphunzire ndizosowa luso chabwino, kuti zamanja wokongola zopangidwa gypsum, dongo ndi zipangizo zina pa dzanja.

chipinda Ichi chimakhala chipulumutso chenicheni kwa makolo amene alibe aliyense kusiya ana pa maphunziro awo.

zina za pakati

Ngati n'koyenera, alendo komanso kuphunzira tiwolokere pa madzi. Kuti tichite zimenezi, iwo ayenera kulembetsa situdiyo mu kusambira. Kulamulira bwino zotsatira zawo oimira pakati mumachapanso konsekonse chifukwa olimba kuyezetsa. Mukhoza ntchito kuwerengera kulemera weniweni polingalira madipoziti mafuta alipo ndipo anapanga corset akulu. Kuunikidwa, malinga ndi akatswiri kalabu ayenera kuchita osati koposa kamodzi pamwezi.

Komanso, pakati masewera amaphunzitsa munthu amene mukufuna kukwaniritsa chimene mukufuna, pansi pa mothandizidwa ndi alangizi akatswiri. Pali kalabu kapamwamba kumene mukhoza kudya. Sauna, jacuzzi ndi solarium.

Service Malipiro Features

regulars ambiri kugawana zabwino ndi nthumwi za gululi. Malinga ndi iwo, aliyense angathe kulipira misonkhano m'madera bungwe kapena pang'onopang'ono. Ena kulankhula za panopa kukhulupirika pulogalamu mungapezeko kupulumutsa pa ndalama ndi maudindo osiyanasiyana pakati. Komabe, izi ndi zotheka kwa makasitomala, amene akhala kuyendera masewera otchuka zovuta.

Zimene anthu amanena zokhudza ogwiritsa kalabu?

Ngakhale kusintha dzina, ndi ziŵalo ndodo wotsogolera ndi makhalidwe kasamalidwe kalabu, palibe wapadera, alendo ambiri saona. Malinga ndi iwo, dzina zasintha, koma khalidwe la utumiki anakhalabe pa mlingo chomwecho. Ambiri sindimakonda sikokwanira aulemu chithandizo retsepshena antchito.

Ena amadandaula za kusintha akavalo. Iwo secrete ina alangizi kusambira, zimafunika zaka zambiri ndipo anakondweretsedwa. Komabe, ogwira ntchito panopa, iwo amati, ali aang'ono kwambiri ndiponso osadziwa zambiri.

Ena amadandaula za khalidwe la masewera zipangizo kalabu, zomwe, malingana ndi iwo, creaking ndi zonse akuswa. Pali anthu amene M'malo mwake, Ndimakonda zonse. Iwo amalankhula za Luso mkulu wa antchito a pakati, kugawana maganizo awo olakwika za pulogalamu makamaka, komanso kukambirana panopa zotsatsa malonda.