Kodi iyende pazipita kwa kutambasula minofu twayini mtanda

Imodzi mwa njira yovuta anatambasula ankaona gymnastic mchitidwe - zingwe yopingasa, umene ndi mtanda kuswana mapazi mu mzere wolunjika. dzina lina Margolis Wheel - wamwamuna kapena Royal twayini mtanda. Izo ntchito mu dongosolo la zojambulajambula, olimbitsa luso othamangitsa kuti masewera a karati, kuvina acrobatic, kuvina, ndi masewera ena ndi njira luso.

The njira ya mchitidwe yovuta kwambiri. Kapangidwe ka minofu anthu, tendons ndi zimfundo ndi sinabweretse ndi kayendedwe motsogozedwa yopingasa. Kwa anthu ambiri, mtundu zolimbitsa thupi ndi kukhala kufikako. The zifukwa ukhoza kukhala payekha makhalidwe a dongosolo thupi ndi kupanda kupirira. Koma kutsatira kuchita pazipita, pampando twayini mtanda akhoza kukhala pa msinkhu uliwonse.

Ubwino ntchito yonseyi ndi bwino zoonekeratu: kuyamika kutambasula minofu mkati mwa ntchafu bwino magazi aziyenda bwino mu ziwalo m'mimba ndi m'chiuno anasunga sayenda zimfundo m'chiuno, kumapangitsa dongosolo m'mimba. Komanso, mtanda twayini masewera olimbitsa thupi amathandiza kuti kupewa matenda a dongosolo genitourinary, kulimbitsa minofu m'mimba ndi miyendo. Kwa amayi mtanda twayini ndi kiyi m'chiuno zoyendayenda, Mitsemphayi kusintha, minofu, kusintha gait ndi kaimidwe, komanso yobereka m'mapapo mwanga ndi thanzi labwino.

Kulimbitsa thupi anatambasula ayenera kuchitidwa Mphindi 30 kasanu sabata. Poyamba, pali zomverera opweteka miyendo, koma ntchito ayenera kupitiriza atapita masiku 2, pakalibe ululu. Ndiyeno inu mukhoza kuchita katundu tsiku ndi tsiku.

Asanachite Zochita pa zingwe mtanda, muyenera bwanji kukhala mkati ntchafu minofu. Izi zikhoza kukhala kutikita kayendedwe, kundisisita kapena kayendedwe wapadera zochangamutsa. Wocheperapo kuchita masewera olimbitsa thupi ogwira ndi kusinja minofu mkati mwa madzi ofunda. Pambuyo kumizidwa mu kusamba ayenera kukhala pa 10 mphindi knead minofu anthu. Makamaka zothandiza ndi kuwalimbikitsa zina pambuyo anatambasula pamene minofu kuti watopa ndi oponderezedwa.

chachikulu matalikidwe alili malangizo osiyanasiyana komanso alikuwotha moto mpaka minofu pamaso anatambasula. kayendedwe izi zichitike kwa kuphwanya kwa thupi, osati kumva zizindikiro ululu. Imathandiza kuti kudumpha chingwe, kuthamanga, anagwada pansi anu kumbuyo ndi kulumpha, ndi akuponyera kudzatha patsogolo mwendo anyonyomala. Zochita izi kulimbikitsa chidule cha minofu mtima , ndi imathandizira pa ndime ya magazi kudzera ziwiya.

Pambuyo pa lamulo zochangamutsa ayenera idzachitika mwachindunji pa mtanda nokha kayendedwe twayini. Machitachita olimbitsa thupi ndiwo pazipita Tambasula alekerera minofu yomangika monga minofu sukhalitsa.

1. miyendo The anayikidwa pa m'lifupi pazipita ndi thupi angling patsogolo. manja Elbows anawoloka pachifuwa pake kuti alternately anakopeka pansi, kumanja ndi kumanzere mwendo. Mphamvu ya njira imodzi lakonzedwa 70 tilts.

2. mapazi pang'onopang'ono razdvizheniya kuti siteji pazipita. Pa masokosi endpoint kupasuka mu dzanja. Choncho, katundu mphamvu ya mkati minofu ntchafu. N'zachidziwikire izi inu saloledwa kugwirabe thandizo.

3. Kukhala pansi, miyendo kufalikira, anachita wina tilts thupi mwachidwi lamanja ndi lamanzere mwendo.

4. Khalani "gulugufe". Atakhala pansi mu zamaluwa kaimidwe, mapazi pamodzi ndi kupanikizana manja pa maondo ake, kuyesera kubweretsa kukonda pansi.

5. Kukhala pa bondo limodzi, mwendo chachiwiri anaweramuka akatulutsidwa pambali. Anachita pang'onopang'ono masikono ku mapazi wina ndi mzake.

Pambuyo katundu pano mu minofu stiffness ndi ululu wofatsa. makalasi zonse zimathandiza chakuti Tambasula nthawi iliyonse kumakhala kosavuta chowawa, ndipo pambuyo pa miyezi itatu zokambirana ngati zikuoneka kuti tikwaniritse mtanda twayini.