Zamaluwa kaimidwe utatha wamanjenje dongosolo!

anati yoga ndi chiyani? Maganizo pa nkhani zambiri, ndipo iwo ali osiyanasiyana ndithu, koma chinthu chimodzi akadali amavomereza kuti m'zigawozigawo ndithu chiphunzitso, cholinga cha ndiko kulamulira boma mkati ndi thupi zotele limagwirira limodzi.

Ngakhale mafashoni, kusesa dziko lonse lapansi, chifukwa tsopano ukugwira anati yoga, anthu ambiri otchuka, tiyenera kuona kuti digiri yapamwamba ya - samadhi angathe kuzikwaniritsa pambuyo kuyeretsedwa kwathunthu kwa moyo, choncho panthawi kalasi muyenera kutaya maganizo zonse zachidziko ndi maganizo.

Mu anati yoga, pogwiritsa ntchito zida zingapo, zimene pamodzi kungathandize kuti boma namfunsa, monga ngati kusinkhasinkha music, ndipo, ndithudi, asanas. Last kuphunzitsa thupi, kuthandiza kuonda ndi kusintha kaimidwe wanu.

Wotchuka kwambiri kaimidwe wa anati yoga, otchedwa padmasana zamaluwa angabweretse imatengedwa. asana Izi wangwiro kusinkhasinkha chifukwa kuyamika udindo uwu, n'zotheka kulamulira mpweya, kupereka maganizo onse. Zamaluwa maluwa, ndi dzina lake polemekeza kaimidwe lake limaimira mtendere wangwiro ndi mgwirizano ndi maiko akunja. Kuti zamaluwa kaimidwe anapindula ndipo anathandiza mu chidziwitso cha ziphunzitso, m'pofunika kudziwa mmene kukhala mu malo zamaluwa.

Kuchita asanas, atakhala pansi, anaika phazi lake lamanja pa ntchafu ya mwendo anyamata, ndi dzanja lake lamanzere, M'malo mwake, ayenera kuikidwa symmetrically ndi kuwoloka ufulu wathu. Mapazi ayenera kuyang'ana mmimba. kaimidwe Izi ziyenera kuperekedwa mosavuta, chifukwa ndi imodzi mwa losavuta ndi ambiri kuphunzitsa. Kenako ife kukonza thupi ngati malo ndiponso kusinkhasinkha.

Zamaluwa kaimidwe ndi otchuka pakati pa anthu amene anali ku anati yoga, chifukwa pamene akuchita yosavuta timatha inu kwathunthu kumasuka malingaliro anu anati yoga, komanso matenda a m'mapapo ndi mantha dongosolo.

Monga tanena kale, chiphunzitso cha anati yoga sayenera bwanji kokha mbali zina za thupi, koma ziwalo. Kuti tichite zimenezi simhasana otchuka kwambiri - mkango angabweretse. Yoga mu udindo uwu akufotokozera ndime wathu m'mphuno, motero kuphunzitsa chinenero ndi kuteteza pakhosi athu kuchokera chimfine. Ngati inu muphunzire kuchita masewera olimbitsa thupi, mungathe kumapangitsanso chitetezo chokwanira wonse wa chamoyo, ndipo monga mu ntchito ya kuika zamaluwa, kusintha kupuma ambiri.

Simhasana anachita potero. chinenero akuyesetsa pa kamwa, ku khoma kumbuyo ndi apuma pa thambo. Panthawi imeneyi, kuchita mutu ayenera linapendekeka mwamphamvu ndi chifuwa. Motero n'zotheka kuchiza zilonda zapakhosi, kusintha chithokomiro ntchito ndi kuyesetsa salivation. Izi ndi chifukwa voteji wa nyama zapakhosi, umene wokhulupirira, musalole mliri kugwira nasopharynx.

aima china chofunika - savasana, ponena pambuyo asanas onse anati yoga. Tanthauzo ndi zosangalatsa wathunthu wa thupi, ndiye minofu ndi malingaliro onse kufunika nthawi iyi kupuma, chifukwa ngati kaimidwe anawamasulira amatanthauza "mtembo." Musaope, chifukwa zonse zimene anati yoga zachokera zina zonse za thupi, tiyenera kuphunzira osati kumasuka thupi kuti nkhawa mu minofu aliyense, komanso kwathunthu kuchotsa mavuto mwamsanga mu nthawi ya kusinkhasinkha.

Pomaliza, Ndikufuna amakuuzani kuti asanadye amenewa achilendo mtundu wa olimba, ngati ife imaimira anati yoga, ndipo ngati mwakonzeka kuti mupewe kwathunthu mavuto chidziko, ngati mungathe kuchotsa nsanje, udani, nkhawa, ndi mndandanda kumapitirirabe . Ndipo ngati inu mukuzindikira kuti simuli okonzeka ayambe kuphunzitsa, palibe asanas, ngakhale chosavuta ndi otchuka monga zamaluwa kaimidwe, sikungakuthandizeni kumvetsa mlingo wapamwamba wa ungwiro. Kulankhula nawo, samanama kwa iye, ndipo musati kuthamangitsa kachitidwe!