Anati yoga mitundu - kufotokoza ndi zosiyana. Kriya Yoga. Bhakti Yoga

Mmodzi wa cornerstones wa zosoŵa zauzimu za munthu - ndi kumvetsa tanthauzo linakhalapo ndi kukhalapo kwa dziko. Mu unyamata wake, ndondomeko izi zimachitika ndi chidwi akupsya madera ozungulira, ubale anthu, kupeza okha akugwera zidindo. Anthu ambiri akudwala ndi "nkhani ubwana" kumvetsa kuti m'zochitika panopa, kumanga moyo mu ndege ya "pano". Koma wosakhazikika umunthu kufunika mafunso ofunika sichitha ndi zaka. Akufufuzabe zambiri za anthu ayamba kuchita mchitidwe wakale - anati yoga.

yachokera

Magwero a anati yoga ndi yakale kudziwa nthawi penipeni chibwenzi, palibe. Kwa nthawi yaitali ankakhulupirira kuti maonekedwe ake chikugwirizana ndi kulemba wafilosofi Patanjali malemba "Yoga Sutras", anapeza mu II m'ma BC. Ndi zopanda izi si kale anayenera kusiya.

Zafukulidwa ikuchitika m'gawo la India mu malo akale mzinda chibwenzi kubwerera pafupi 4 miliyoni zaka, ndakufotokozerani zojambula wakale, zomwe zikuonetsa anthu osiyana kuika anati yoga. Popeza kubadwa kwa chiphunzitso anaphwa mu nthawi ndi nthawi kosatha. Zimenezi chikutsimikizira kuti anati yoga kwa - amakezana ndi akatswiri achipembedzo lingaliro kwa anthu.

Yoga Kodi

Yoga - lingaliro multidimensional kuti tanthauzo lake monga mmene aphunzitsi. Mu lingaliro wonse limanenedwa ngati njira kwa chandamale, komwe cholinga ndi pawiri ndi Mlengi (Apamwamba Intelligence, Mulungu ndi SAMADHI m. P.). Panyengo zosiyanasiyana za mbiri anaonekera Master, kumabweretsa mchitidwe chiphunzitso cha masomphenya awo pa njira ndi kuwafika kupambana kwakukulu. Choncho pali mitundu ya anati yoga. chiwerengero chawo chimachititsa aliyense woyamba kupeza njira zawo nzeru za chitukuko, pochitika siteji ya kukula mwauzimu, thanzi ndi kupeza kulemekeza kwawo ndi dziko lapansi.

mitundu ya anati yoga zambiri, ndipo pali mitundu yatsopano, koma iwo onse ali ndi cholinga chomwecho. Kuona miyambo ya wosakanikirana kwa munthu winawake, kukaona madera osiyana ndipo mvetserani mosamala maganizo awo. Kwa anthu ena Njira adzakhala Hatha Yoga, kumene harmonization chikugwirabe kumachitika m'thupi. Amene apanga m'maganizo, zothandiza kwambiri adzakhala mtundu wa ngozi Inde zowonera kapena mawu ena nyimbo. Aphunzitsi ndi alangizi zonena anati yoga kuti zofunika pa njira ya ku ungwiro - mchitidwe pang'ono ndi chiphunzitso.

anati yoga kupuma

Kupuma Yoga mozizwitsa Amachepetsa maganizo, limamveketsa maganizo ndi limakhazikitsa chikhalidwe ambiri. Thupi zoposa zikwi zinayi njira mphamvu. Sambani ndi kugwirizana otaya mphamvu m'thupi posachedwapa amathandiza zovuta pranayama - kupuma kokoka. Komanso, kokoka mwachita chirichonse kuchiza pafupifupi onse matenda a ziwalo, endocrine ndi machitidwe m'thupi. The kuti adzapeze tingati ndi malangizo a aphunzitsi odziwa, kuwasankha ya Zochita, kutenga nkhani makhalidwe munthu wa chamoyo. Yoga amapweteka kwambiri monga kusalankhula kukhazikitsidwa kwa mankhwala.

Yambani kusonyeza pa msinkhu wina uliwonse, ndi chikhalidwe chirichonse thupi, koma m'pofunika kudziwa contraindications ake. Mwachitsanzo, anthu ndi matenda a mtima, ndi koletsedwa pranayama mpweya likhale. A ulesi, kumasula maganizo, makhalidwe pansi anthuwo kupuma, zilipo onse, ndi njira yoyamba ya nidra anati yoga. Pa maphunziro Munthu akaphunzira kupuma zonse yogic mpweya chikukhudza buku lonse la mapapo afika luso ndende, kusinkhasinkha pamene ulesi thupi lonse. Kupuma Yoga wathandiza anthu ambiri kuchotsa chizolowezi cha kusuta ndi nthawi mbiri kuchotsa poizoni anasonkhanitsa.

kumasulidwa Yoga

Jivamukti Yoga - ichi ndi azimuth latsopano chinayambira ku West. Akazi Devid Layf ndi Sharon Genon pambuyo maulendo ataliatali mu India ndi kuphunzitsa ashrams kutsogolera yogis wa lero anayamba mzere awo anati yoga ndinazolowera mtima Western wa anthu. Masukulu woyamba zinatsegulidwa mu 1989, woyamba ku New York, ndiyeno - kudutsa America.

Jivamukti Yoga ali mfundo zisanu, chitukuko ndi kukhazikitsa amene amathandiza kuti thandizo ku gudumu la kubadwanso, kuchita ochitidwa incarnations m'mbuyomu. Philosophy amathandiza kutenga maimidwe panjira zabwino, chikondi, amene amathandiza kusintha Karma pano ndi chifukwa, kumathandiza tipeze kuunika, anyalanyaza mndandanda zotsatirazi incarnations.

Mu ndondomeko ya kuphunzitsa ophunzira a mitundu latsopano anati yoga asana kumapeto, kuimba mawu ena opatulika, kuchita pranayama. maphunziro akupezeka anati yoga nzeru makalasi pa kusinkhasinkha, nyimbo zauzimu amveka. Izi azimuth - woyamba m'mbiri ya anati yoga kumadzulo tikunena osati mochuluka thupi mmene timaonera makhalidwe chauzimu kwambiri ndi moyo, osati thanzi.

Mu zosiyanasiyana uyu wa anati yoga ali mfundo zisanu yakuti

• Ahimsa. Kodi chiwawa, zoipa nokha, kunja dziko, anthu ena ndi nyama. Ahimsa.
• Bhakti. Tikazindikira kuti muzu wa moyo - Mulungu \ Self-kuzindikira \ Samadhi. Anazindikira kudzera apadera, pemphero, asana chizolowezi kusintha thupi.
• Dhyana. Kuganizira \ kusinkhasinkha \ kusinkhasinkha - njira kugwirizana ndi chilengedwe chonse.
• Nada. Kukula kwa maganizo abwino kudzera sosredochenie kumvera nyimbo, bata, mawu.
• Shastra. Kuphunzira kwa chiphunzitso ndi nzeru za anati yoga kudzera m'mabuku, kuimba-Chisansikiriti, chitukuko cha chidziwitso, luso.

njira achipembedzo a anati yoga

Bhakti-anati yoga - mmodzi wa miyambo yakale. Induiststkaya mwambo chikutsimikizira kuti njira kwambiri mofulumira ndi bwino atsogolera yogi sangadziwe, ndi yolunjika yomwe Mulungu. Mawu "bhakti" mu Chisansikiriti amatanthauza "chikondi ndi kudzipereka." Ndi olimbitsa chiphunzitso ziribe kanthu kochita, ndi gulu la chipembedzo pa utumiki wa Umulungu waluso.

Maziko a mwambo wa apadera ndi Maha-mawu ena, nkombero wodzala ndi kubwereza kwa pemphero nthawi 108. Control imagwiridwa mwa mikanda 109 mikanda, mmene binder mkanda bwalo limasonyeza chiyambi cha bwalo pemphero. Pakuti oyamba, zotha kupanga bwalo la pemphero m'mawa. Pakuti yogis, kukulitsa mchitidwe kusinkhasinkha kukhala okhazikika.

Bhakti-anati yoga sikutanthauza khama thupi, kukula kwa asanas ndi mchitidwe wawo. Kuno n'zosiyana - kufunitsitsa kutumikira Mulungu mokhulupirika kuchita malamulo yaikulu, monga ahimsa kuphunzira mabuku achipembedzo, ndi kukanirira ku moyo tsiku la malamulo Vedic, thanzi kudzera Ayurveda. Koyamba, njira zikumveka ophweka, koma ngati inu amapenda zifukwa zochita zawo, zokhudzana ndi zinthu zina, zizolowezi za moyo wamasiku ano, njira imeneyi chagona mwa kugonjetsa makhalidwe a anthu, ngakhale iwo ngati wosaoneka.

Action ndi kulemekeza

Kriya Yoga amathandiza munthu pa njira ya ungwiro, kukwaniritsa kuzindikira kuthekera wauzimu mwa harmonization wa mphamvu mkati. Pofuna kukwaniritsa cholinga chachikulu cha njira zothandiza ntchito, wopangidwa mwa ntchito 144 (kriyas), yagawidwa nthambi zisanu:

• Kriya Hatha Yoga. Zikuphatikizapo mchitidwe asanas, chomwe ndi mankhwala 18, anachita awiriawiri, mudras (manja), bandhas (maloko akulu zili m'madera a chakras yaikulu).
• Kriya Kundalini Pranayama. Njira kudzutsidwa otaya mphamvu mwa chakras isanu ndi iwiri ya munthu.
• Kriya Dhyana Yoga. Zipangizo zoyendera magetsi kusinkhasinkha adziyeretsa maganizo, kuwonjezeka ndende, ndende, kudzutsidwa kwa wapamwamba-mphamvu.
• Kriya mawu ena Yoga. Mumtima apadera a mawu ena opatulika limene lingathandize yodziŵiratu zinthu pasadakhale, nzeru, kumathandiza kuti Kuwulura chakras lapansi.
• Kriya Bhakti Yoga. Activities umalimbana utumiki ndi kulambira Mulungu.

Kriya Yoga amadziulula timapitiriza mbali asanu munthu wokhalapo: thupi, maganizo, nzeru, n'kofunika, wauzimu.

njira mabwana

Surat Shabd Yoga - mmodzi wa miyambo yakale. Pali awiri kutengerapo maina zazikulu Chisansikiriti: "anati yoga kuwala ndi phokoso mtsinje / kugwedera" kapena "Njira ya Ambuye." mphekesera ambiri ndi nthano za mwambo umenewu. The malowedwe palibe malangizo othandiza kuti anachitika makalasi. Mu mabuku akale, pali akupangira kokha kuli mtundu wa anati yoga.

chidziwitso Basic chinakonzeka amadzauza mphunzitsi wophunzira ndiponso Mwachinsinsi mobisa. Amadziwika kuti mtundu waukulu mchitidwewu mu mtundu umenewu anati yoga - kusinkhasinkha mkati. Mu mabuku ambiri akale opatulika mukhoza kupeza analogue mawu oti "Pachiyambi panali Mawu," phokoso awa ndi pali ambiri ogwira ntchito ndi. Asayansi posachedwapa wasonyeza kuti m'chilengedwe chonse pali phokoso ena, kuwonjezera kwa osawerengeka.

Mu Surat shabtd anati yoga pali ndende pa kunjenjemerako mkati mwa kuwala ndi phokoso, palibe zikuchitika kunja kapena aang'ono okwana kwa mchitidwe si chofunika. Izi zikusonyeza kuti mtundu wa anati yoga ndi abwino kwambiri kwa anthu amene afika siteji ena a katswiri. Osiyanasiyana uwu wa zinthu, malinga ndi akatswiri, pamafunika pamaso kuvomerezedwa Mbuye anadzipereka chidziwitso esoteric.

njira ya chidziwitso

Jnana Yoga kapena Yoga zhzhnyana, anafotokoza mu mabuku akale ndipo ali m'njira ya chakale khalidwe auzimu. Njira yaikulu ya kumvetsa choonadi kuphunzitsa maganizo, chiwonongeko cha alipo Musanyengedwe atatu azithunzi omwe tikunena wa mtendere mwa kusinkhasinkha, kuphunzira mabuku akale, milozo aphunzitsi otsalira.

Mtundu uwu wa anati yoga amatiphunzitsa kuona dziko kupyolera kuonerera, kusinkhasinkha ndi atsimikizire wina ndi mnzake, komanso amawathandiza kumvetsa choonadi ndi zokhazo zimene munthu amadziwa yekha. Jnana Yoga limaphunzitsa waluso chikaiko dziko looneka mu kuzipenya awo ndi mfundo umabweretsa kukhumba cheke khwerero liri ndi aliyense chidziwitso cha mfundo zofunika za chilengedwe.

ufulu wosankha

Yoga - njira ya moyo. Osilivaet njira yokhayo munthu amene amapita pa icho, ndi njira yakumvetsetsa bwino choonadi kusankha angathe kuthetsedwa pokhapokha zamatsenga. Musaiwale kuti chikale mwambo mchitidwe Russian wauzimu, akhoza kukwaniritsa chimodzimodzi bwino kufufuza kumvetsa dziko ndi chipangizo ake.