"Diso la chitsitsimutso" - ndi olimbitsa wapadera Chitibeta Chimonko

zikwi zingapo zapitazo, Chimonko Chitibeta apanga akonzedwa wapadera zokambirana cholinga kubwezeretsa thupi unyamata, kuthandiza kuti apeze thanzi yekha ndi kudzazidwa ndi mphamvu minofu. Olimbitsa Chitibeta Chimonko "Diso chitsitsimutso" zikuphatikizapo miyambo zisanu (Zochita), amene nawonso, kuphatikiza zinthu ziwiri khumi miyambo asanas anati yoga. Nkosafuna kuphedwa kwa zovuta ndi osachepera Mphindi 20. Ngati timaona kuti amonke Chitibeta kusiyana ndi ambiri azaka zoposa umoyo limene anthu wamba sakanakhoza nsanje ngati nthawi yambiri tione chabe kupusa.

Olimbitsa Chitibeta Chimonko: kufotokoza mwachidule

1. M'pofunika kudzongoka ndi kutambasula manja anu ikufanana ndi padziko lapansi pambali. Mukatero yambani sapota mozungulira mu mobwerera malangizo. Zikusonyezanso kuti ngati kudzakhala chizungulire - kasinthasintha mabasi yomweyo. Olimbitsa Chitibeta Chimonko akuonetsa kuti munthu wachita 12 ankasinthana zonse, koma oyamba adzakhala okwanira atatu.
2. Zolimbitsa thupi mukuyenera yofewa zofunda ofunda. Ndikufuna kugona nsana wanu ndi ikani manja anu pamodzi thupi, ndi makhwatha akukumana pansi. Kutheka ndi kutulutsa kwambiri, tukulani mitu yanu ndi kukuchititsani akanikizire chibwano chanu m'chifuwa chanu. Ndiye kukweza miyendo yanu pa bwino kumathandiza kupeza ngodya zabwino ndi pang'onopang'ono pokoka mpweya. Taz kuchita masewera olimbitsa izi ziyenera mbamuikha pansi. Pambuyo kuti ndi kutulutsa kwambiri, pang'onopang'ono kuchepetsa miyendo pansi ndi mutu wake. Masulani ndi kubwereza onse kachiwiri.
3. Mu ichi thupi, olimbitsa Chitibeta Chimonko zikusonyeza kuti munthu akugwada. Miyendo ayenera pabwino pa m'lifupi phewa ndi kanjedza ndi pa matako pa kumbuyo. Poyamba, kukanikiza chibwano wake m'chifuwa wake, mapendekeredwe mutu wanu kutsogolo, ndiye amaponyera izo kumbuyo, wosasamalira pamtima patsogolo. Pamene msana flexes kumbuyo achite mpweya kwambiri, ndipo pamene akubwerera ku malo poyambira - mpweya kwambiri.
4. Tiyenera kukhala pansi pa mphasa, ndi kukoka pamaso pake mwendo molunjika. Back molunjika, makhwatha akukumana patsogolo mbamuikha pansi, mapazi pang'ono padera. Kutsitsa mutu wake patsogolo (onetsetsani kuti chibwano anali wakukhomerwa pamtima), kuchita kutulutsa. Ndiye idzakungana kumbuyo kuti mawonekedwe a thupi akhala ngati tebulo, ndi kupanga kutulutsa yosalala. Akamaliza wa tensing minofu zonse angapo masekondi, kumasuka, kutulutsa, kutenga poyambira malo.
5. Ndikufuna pogona pa bedi pamimba, pamene anali kumanga thupi pa zala ndi manja. Onetsetsani kuti maondo anu musakhudze pansi. Poyamba, pazipita tilts mutu wake kumbuyo kenako kutenga malo omwe thupi ndi padziko zinyalala ndipamene kansalu. Mutu wa ayenera unkagunda pachifuwa. Yosefera minofu masekondi 2-3 ndi kubwerera kuyambira malo. Olimbitsa Chitibeta Chimonko kuchita masewera olimbitsa ino ikunena kupuma - si mofanana mu yapita anayi. Poyamba, pamene thupi liri mu amatsimikiza kunama, ndi mpweya zonse, ndipo pamene apangidwe mu theka - kwambiri mpweya.

Malangizo kwa kukhazikitsa

Chiwerengero cha njira kuti kukhazikitsa aliyense zolimbitsa thupi limayamba ndi kubwereza atatu. Pang'onopang'ono, mu sabata nambala imeneyi chinawonjezeka ndi nthawi imodzi kapena ziwiri. Nambala pazipita kubwereza akhoza musalumphe 21. kamodzi pa mlungu mukhoza yopuma. Ambiri ndithu chidwi Zochita zothandiza mmene komanso zothandiza wa Chimonko Chitibeta. Feedback anthu amene ali kale anatha kuyesa kwa osachepera miyezi ingapo, kuti zotsatira kumaoneka ngakhale kwa anthu amene akungokuonani kunja. Chitsanzo chosonyeza kuti munthu wa yomweyo kuzungulira chosiyanasiyana zikundithandiza.