Osati Mpeni Ndipo Fitness - Kuonjezera buku mabere

akazi ambiri sakusangalala ndi mabere awo: si kukula, osati ngati mawonekedwe a, etc. Chifuwa - uyu si chinthu chachikulu mkazi, koma mwanjira akazi amakhulupirira kuti chinthu choyamba chidwi amuna kulipira izo pa iye.

Akuyamwitsa akazi ikukula ndi aumbike, pafupifupi zaka 23. Amene ankapereka ndalamazo mawonekedwe ndi kuonjezera buku sindiye amanena kuti madokotala pulasitiki. Chirichonse wosalira zambiri. Pali zovuta thupi, zimathandiza kuti chifuwa augmentation. Zikomo mauthenga ano, ndicho internet, mukhoza mavidiyo popanda vuto ndi Zochita kwa kukulitsa m'mawere. mtundu uwu olimba. amai ambiri amaganiza kuti motere iwo kuonjezera zopangitsa mammary, koma sizingakhoze kuchitidwa chifukwa kumatanthauza chikhalidwe. Kwenikweni pa kamvekedwe ndi kukula kwa mawere zimakhudza ena kuposa minofu pachifuwa. Ngati muli kwambiri anatsekula kuonjezera chifuwa buku, ndiye muyenera katundu lalikulu - ndi pamene minofu ndi zilonda pang'ono pambuyo thupi.

Pali aluso Zochita pa chifuwa augmentation, komanso kanema pa Internet ndi malangizo kukhazikitsa iwo. Zochita aliyense kuyamba ndi zochangamutsa. Pamaso workloads zazikulu konzekera minofu, pofuna kupewa choipa kapena anatambasula pa maphunziro.

Zovuta zokambirana:

1. The Poyamba "kugwedeza kum'mawa" kumawonjezera minofu ya chifuwa: nestle khoma, kulumikiza kutsogolo kwa pachifuwa kanjedza, ndiye kulikankhira kanjedza ndi chifuwa minofu kumangitsa. Pankhaniyi, kuwerenga kwa 10. Kenako, kukokera pachikhatho cha dzanja lanu pang'ono patsogolo ndi kubwereza.
2. "Skier". M'manja mwa dumbbells kapena kutenga mabuku ndi pang'onopang'ono, monga kaya timitengo akubwera ku dziko, kulera ndi kutsitsa manja ake pa chifuwa chake, nthawi yomweyo kukonza iwo mu udindo uwu masekondi angapo. Kodi waika 3 maulendo 6.
3. "Kankhirani akuluakulu". Ndikuganiza kuti ntchito yonseyi sikutanthauza malongosoledwe. chikoka kwambiri pa kuwonjezeka mu bere buku.
4. "Kulumikizana" - amapereka kukongola chifuwa mawonekedwe, Ayala minofu. Kukhala pa mpando kutsogolo kwa pachifuwa akugwira dumbbell, weramitsani elbows wanu ndi kukankhira pambali. Azipeza manja anu, pa nthawi yomweyo, wosunga elbows kuchokera thupi. Chitani zimenezi kangapo eyiti, whereafter elbows ndi kukoka njira Chipilala mtundu manja nthawi 2 mpaka 12 (elbows ayenera Pankhaniyi kuti ndichotse pa madigiri 90).
5. "Benchi". Njira iyi ndi imodzi mwa zinthu zofunika kwambiri kukula voliyumu ya minofu pachifuwa. Kugona pansi, manja atagwira dumbbells, akwezeni iwo mmwamba ndi kutsikira. Kodi nthawi 8.

Zochita izi zikuthandizani inu kuonjezera buku la chifuwa ndi kupereka mawonekedwe abwino. Spring wafika, ndipo dzinja lili pafupi, ndipo mkazi aliyense akufuna bwino. Yambani kakang'ono ndipo sindisiya theka, chifukwa si yaitali kudikira, inu nthawi yomweyo zindikirani kuyang'anitsitsa akutama amuna ndi akazi nsanje.

Spring wafika, ndipo dzinja lili pafupi, ndipo mkazi aliyense akufuna bwino. Yambani kakang'ono ndipo sindisiya theka, chifukwa si yaitali kudikira, inu nthawi yomweyo zindikirani kuyang'anitsitsa akutama amuna ndi akazi nsanje.