Flex ndi chiyani? Features ndi Ubwino

Iwo anataya Mwachangu awo? Simunakondweretsedwe okha ndipo ndikufuna kukhala amphamvu ndi athanzi thupi? chida Izi zidzathandiza Flex - wogwiritsira ntchito zovuta, amene akufotokozera kake bwino minofu kamvekedwe, bwino kugwirizana ndi kaimidwe. Ndi Zochita ntchito mu dongosolo Flex m'mfundo kupeza mosavuta. Njira imeneyi osati kubweretsa kukongola kwa thupi, komanso kuthandiza kuti mukhale ndi thanzi labwino.

Flex ndi chiyani?

Flex - malangizo, zochokera njira Pilates. Chili zinthu za Callanetics motsatizana, olimba anati yoga. Monga mukudziwa, onse mapulogalamu zimenezi n'zochokera Zochita umalimbana kutambasula minofu ya gulu linalake. Flex - dongosolo yomwe cholinga chake ndi kusintha zovuta thupi. Pamafunikanso Zochita kukhala kutakasuka, kutakasuka, katundu olowa ndi minofu kuchira pambuyo maphunziro kukana.

Kodi wapadera dongosolo Flex?

Pulogalamuyi otchuka kwambiri padziko lonse kuyambira nthawi yochepa amapereka zotsatira mofulumira. Zilibe litsatidwe zakudya okhwima ndipo kumatha masentimita owonjezera pa m'chiuno ndi m'chiuno. Flex ndi chiyani? Development Program ya kusinthasintha amene amapereka pang'onopang'ono komanso azilandira kuwonjezeka osiyanasiyana zoyenda mwa nthawi zina. nchito zake mobwerezabwereza anasonyeza.

othandiza kwambiri yopatsa elasticity wa tendons ngati kachitidwe, monga Flex lapansi. The Zochita m'gulu izo, kuthandiza kutambasula osati minofu komanso Mitsemphayi, ndi minofu awo amadziwika kuti zochepa malleable. Zimenezi zimathandiza kuti kumangika kwa thupi, pali tisaletse ndi kuchotsa maganizo maganizo.

Uku ndi zothandiza?

Long kukhala mu malo amodzi, ntchito amangokhala ndi, monga Motero, kusowa kuyenda kutsogolera mavuto thanzi. Ichi ndi chimodzi mwa zifukwa zambiri madipoziti mchere mu mafupa, chifukwa mu kutanganidwa magazi. Anthu ambiri akudziwa kumverera uku pamene magulu kukhala zosamveka ndiponso chifukwa ululu.

Zothandiza ya Flex ndi amene nthawi zambiri akukumana katundu maganizo. mfundo ndi yakuti pa nthawi ya nkhawa khosi minofu ali mavuto. Chifukwa cha kulemala magazi ndi mpweya njala ya ubongo umayamba. Chifukwa, kubwera kwa mutu, kutopa nthawi zonse, ndipo irritability. Kulakwila kusowa magazi - chimodzi mwa zifukwa zimene osteochondrosis.

Flex bwino osati kwa oyamba, komanso anthu amene amagwira ntchito mwachangu masewera. Ambiri a iwo kunyalanyaza anatambasula Zochita. Komabe, magulu awa yambitsa patsogolo maphunziro ntchito ya mtima ndi dongosolo kupuma, kusintha kagayidwe ndi kumwa minofu ntchito yogwira m'kalasi.

Kodi ubwino wa mapulogalamu Flex chiyani?

Flex ndi chiyani? Mfundo yaikulu ya dongosolo ndi zotsatira zogwirizana pa thupi. Wosakwiya Zochita kutambasula minofu, omwe amamasula iwo kudziunjikira mu chidulo lactic. Kuti izo zimayambitsa stiffness, nkhawa, ululu ndi kutopa. Chifukwa cha ntchito minofu ya pulogalamu amakhala zotanuka ndi yosalala. Kuchuluka mphamvu ndi kusinthasintha, kusintha kaimidwe.

Ofatsa anatambasula a minofu ndi zimfundo ndi amakhudza ziwalo, monga amatipeza bwino kufalitsidwa. Choncho, yafupika magazi, kupuma kukondoweza zikachitika, zonse m'mimba ndi thirakiti m'mimba. Choncho, izi bwino kagayidwe ndi kulimbikitsa chitetezo cha m'thupi.

Anthu amene ali ndi chidwi zaluso m'munda wa olimba, amakonda kufunsa kuti: "Kodi Flex?" Ntchitoyi mosathamanga pang'onopang'ono. Ena kupuma mungoli limakupatsani kumasuka. Kuti kwambiri kupuma zimatulutsa oxytocin, amachititsa kukondoweza kwa maganizo. Mu mawu ena, Flex kumakhudza opindulitsa pa maganizo.

Chifukwa cha:

• bwino ntchito Mitsempha ndi mtima;
• mofulumira kagayidwe;
• amachepetsa chiopsezo kuvulazidwa;
• malamulo magazi;
• kupanga ndi kaimidwe zolondola ;
• amachepetsa katundu pa malo (nyamakazi kupewa);
• chikhalidwe ambiri bwino (limapezeka tcheru, kugona dekhetsa, kutopa ndi kuchisonyeza zochepa).

Kodi kuchita izo?

Flex kungakhale Kuwonjezera chachikulu masewera ndi kudzikonda maphunziro. Ndi yabwino kugwira ntchito ndi njira Flex - Zochita kuti zina mwa izo, popanda maphunziro apadera ndipo amapatsidwa kwa onse. Oyenera ochita masewera zovala zothina ndi nsapato ndi zidendene zofewa.

Anthu amene akufuna kuonda tikulimbikitsidwa kuti chakudya chamagulu, ndi kuchepetsa katundu wa zakudya zopatsa mphamvu-wandiweyani (mafuta, ufa, maswiti). Njira Integrated mu masabata adzakhala kwambiri kusiyiratu buku la m'chiuno ndi m'chiuno.

makalasi zonse zimadalira cholinga cha maphunziro. Pakuti ayambe magawo 2-3 zokwanira pa sabata. Mwachitsanzo, ngati mukufuna kukhala pa chingwe, kapena kuonda masewera olimbitsa thupi nthawi 2 tsiku. Chinthu chachikulu - kumvera thupi lanu: si koyenera kuti apitirize utakhala ngakhale kupweteka.

Zochita

Lezani Flex osteochondrosis:

• Bodza pa mimba yanu, kwezani manja anu ndi miyendo. Gwirani masekondi 15-20.
• Bodza pa nsana wanu, atamva mwendo pomwepo pansi. Mu udindo uwu m'pofunika kucheza masekondi osachepera 15-20.
• Khala pansi kupuma manja anu pansi ndi kukweza mafupa a chiuno. Total nthawi - 15-20 masekondi.

Flex Zochita m'mimba:

• Bodza pa nsana wanu, mawondo ndichotse, manja - pamodzi thupi. Tsopano nthambi chapamwamba ayenera adzaukitsidwa kuchokera pansi ndi kutambasula iwo. Phazi mbamuikha pansi. Gwirani malo masekondi 15-20.
• Bodza pa nsana wanu ndi mikono yanu pafupi mbali thupi. miyendo nao pamodzi. Ku udindo uwu, ife kwezani miyendo onse pansi kuti mutu. Miyendo akhoza ndichotse pa mawondo (wachiwiri njira masewera olimbitsa thupi).

pulogalamu Flex lakonzedwa osiyana minofu magulu, malankhulidwe ndi kuwapanga iwo mosavuta. Chinthu chachikulu n'chakuti lomwenso ndi zothandiza oyamba ndi amene zikukangalika zamatsenga. Makalasi osati kupereka thupi wokongola, komanso kusintha maganizo, woleza mtima ndi bata. Ndipo, ndithudi, chidzawonjezeka kudzidalira.