Msana Ubwino anati yoga

Msana ndi udindo thanzi thupi lathu. Ndi chifukwa cha matenda wake monga kupindika msana, zimbale herniated ndi ululu otsika kumbuyo pali mavuto osiyanasiyana ndi ziwalo. Choncho m'pofunika kuti aziona bwinobwino moyo msana.

Kwenikweni, matenda awa zimachitika chifukwa yaikulu katundu thupi, kapena pa mwake ajombera, komanso kufunika kwa nthawi yaitali mu malo omwewo ndi zina zotero. Kupewa mavuto amenewa amayamba ana, koma ngati muli kale munthu wamkulu muli ululu m'mbuyo, zingathe kuthetsedwa ndi masewera olimbitsa ochiritsira. Ndi bwino yosayenera msana anati yoga.

Ngati mufuna kukhala kaimidwe wabwino ndi wamphamvu minofu ya chifuwa, khosi, mmbuyo ndi miyendo, ndi chotero yoga kwa msana zikuphatikizapo Zochita kuti tikwaniritse zotsatira ankafuna. Mu njira ngati zimenezi, pali maofesi wapadera zokambirana kuti kulola kuchotsa katundu kwambiri pa msana ndi wogawana kutumiza thupi lonse. Msana Yoga ndi abwino kwa makalasi zonse, chifukwa inu simungakhoze chinalimbikitsa kumbuyo minofu yanu, komanso kukwaniritsa motsatizana izo motsatizana izo amayendetsa komanso kumasuka wamanjenje dongosolo.

Koma musaiwale kuti anati yoga - si mankhwala kapena opaleshoni, kotero nthawi zotsatira inu sayembekezera. Only pamene Zochita amenewa zonse chinkhoswe mu kukhalapo kwa mphunzitsi wodziwa bwino, iwo mpumulo adzachotsa zomverera onse opweteka kumbuyo. Izi mankhwala anati yoga sangachite pa matenda palokha, ndicho chifukwa chake. makalasi ameneŵa kuwonjezera pa chithandizo zikuluzikulu zachipatala kuti adzaonetsetsa mofulumira kuchira.

Zidzakhala mogwira mtima kwambiri ngati yoga kwa msana ubwere mu moyo wako mwamsanga kuposa mavuto ena thanzi. Zidzakhala osati njira kulimbana matenda, komanso muyeso yosavuta zopewera. Kumbukirani kuti mankhwala si zoipa, koma akhoza kuthana ndi anthu a mibadwo yosiyana ndi thupi maphunziro osiyana.

Mu yogoterapiya kusiyanitsa chiwerengero chachikulu zokambirana. Ambiri mwa anthuwa adzapatsidwa pansipa.

1. Takulandirani dzuwa - anati yoga, womwenso 12 Zochita osiyana. Izi zikuphatikizapo tilts kutsogolo ndi kumbuyo, flexion ndi kutambasuka kwa msana ndi ziwalo zina za thupi malire pazipita. Zonse mchitidwe zokambirana izi kungakuthandizeni kukwaniritsa anatambasula za thupi.

2. Yoga "kaimidwe wa galu" zikuphatikizapo Zochita anaikira magawo atatu a anthu. Izi oyamba, wapakatikati ndi zapamwamba misinkhu. Likulowa kwambiri mwatsatanetsatane zokambirana aliyense siyana awa, mukhoza kuwerenga m'munsimu.

a) Pakuti oyamba. Muyenera kufika pa manja ake ndi mapazi, manja pansi mapewa ndi mawondo pansi m'chiuno. Kenaka manja ake kupita patsogolo pang'ono, chotero chimagwiritsidwa kukonza zala ayenera kupuma ndi manja anu mphasa. Tsopano maondo mapazi anu ndi kukweza pang'onopang'ono m'chiuno mmwamba, m'pofunika kupanga V. kukalowa Pankhaniyi, mapewa ndi retracted ku makutu, miyendo pang'ono padera ndi maondo wopindidwa. Mmalo awa, muyenera kukhala malingana ngati inu kutenga 3 mpweya zonse.

b) Kwa pafupifupi. Yambani pa malo novice. Ndiye kuwongoka miyendo yanu ndipo kanikizirani chidendene pansi, nthawi yomweyo kukweza ndi matako. Pokhala uyu ayenera kukhala malinga 10 mpweya akafa phazi Nyamulani wina ndi lotani kwa 3 inhalation. Iwo ayenera kusungidwa mu mzere ndi msana. Tsopano inu mukhoza kuchepetsa ndi kubwereza Zochita izi ndi phazi lina.

c) Kwa patsogolo. Yambani ndi udindo woyamba. Limbitsani miyendo yanu, mapazi kuphwa pansi ndi kukoka ntchafu mmwamba. Kenako, kusuntha miyendo yanu ndi kukweza umodzi wa iwo. Manja ayenera kupuma pansi, pamene kuyang'ana bwino. Mukapeza izo, pang'onopang'ono kwezani dzanja popenyana ndi kulitumiza ilo pamodzi mzere wa thupi lanu. Nthawi - 3 inhalation. Kenako pang'onopang'ono ayenera kubwerera kuyambira malo ndi kusintha njira.