Yoga ZOCHITA Pakuti Oyamba

Yoga anabwera kwa ife kuchokera kummawa. Mpaka pano waphimbika mu nthano ndi anthu ambiri ndithu mwambo chachilendo chimene dzuwa ndi kukhulupirira.

Yoga zikuphatikizapo zinthu zambiri za anthu, zimathandiza kudziwa osati thupi lanu komanso moyo. Izi si mndandanda wa zokambirana komanso dongosolo kugwedeza, amene cholinga thupi mu mawonekedwe abwino. Yoga amatiphunzitsa kupuma bwino, kuti zonse njira mu matupi awo kuti aziona boma maganizo kuthana ndi nkhawa.

Yoga Zochita (asanas) - si ndondomeko lonse. Koma iwo sangathe kuchita ntchito zachipatala pamene ankanena za ntchito kudziletsa malamulo thupi. Yoga kwa oyamba kusonyeza kwambiri kukhululukirana ndi cholinga ngakhale minofu wosaphunzitsidwa. Choncho, sitinganene mukuopa kuyesa iwo sangakwanitse.

Yoga Zochita kwa kuwonda

Yoga ndi thandizo zabwino anthu amene akufuna kuonda. Komanso, zotsatira zimene Zimapezeka anati yoga, mosiyana ndi zakudya kuti nthawi zambiri zosagwira.

Mphamvu ya asanas kwa kuwonda si poyerekeza a mitundu kwambiri amphamvu zolimbitsa thupi. Yoga Zochita kwa oyamba nawonso anthu a mtima, ngakhale pamene katundu osachepera.

Yoga kupuma njira amathandiza kukhutitsa thupi ndi oxygen. Apa tikutengegeredwa ku normalization wa kagayidwe, kugunda kwa mtima, boma ya ubongo. Zotsatira zake zazikulu amakhala kutsegula a magulu a mkati mwa thupi, amene amachepetsa kulemera.

Yoga kwa oyamba thupi kuwonda

pulogalamuyi zolimbitsa lakonzedwa amene sanachitepo anati yoga ndipo amasonyeza zotheka mtolo kwa anthu lofooka. Ndi wosavuta kuchita paokha kunyumba.

"30-60-90"

Bwino kumalimbitsa m'mimba ndi minofu kumbuyo.

Bodza pa nsana wanu, kutambasula miyendo yanu. Kwezani mapazi anu pansi pa ngodya 30 °, adzawalange mu udindo uwu kuti mpweya 2-3. Bwerezani izi pa kumathandiza kupeza ngodya 60 ° ndi 90 °.

"Mountain angabweretse"

Kumalimbitsa minofu ya ntchafu ndi bwino yoyaka zopatsa mphamvu.

Kudzongoka, mapewa ndi molunjika, mikono pa mbali yanu, mapazi pamodzi. Manja kutembenukira kanjedza patsogolo. Kokani mimba yako ndi mchira fupa. Kumangitsa ntchafu minofu yanu. Onetsetsani kuti mutu unali molunjika, kokani mpaka korona.

"Kaimidwe mpando"

Normalizes kagayidwe, kumalimbitsa mwendo minofu, yoyaka zopatsa mphamvu.

Kuyambira udindo wa kaimidwe mwa phiri. Munthu wina akapuma, kwezani manja anu mmwamba pamaso pake kuti mutu wake anali pakati pawo. Makhwatha akukumana mzake. Kubisila wanu molunjika, kukokera mmbuyo mafupa a chiuno ngati atakhala pa mpando.

Angabweretse "wankhondo-1"

Izo kufulumizitsa kagayidwe, kumalimbitsa mwendo minofu, yoyaka zopatsa mphamvu.

Kuyambira malo - kaimidwe mpando. Abweze phazi lako lamanja. Mtunda pakati pa miyendo - za wina mita. Akulitse kumanja phazi 90 °, ena ndi pansi kunja. Bondo kumanzere ayenera kukhala mu mzere ndi chidendene. Thupi ndi m'chiuno akukumana patsogolo. Lumikizani kanjedza, mutu ndi pakati manja anu.

Angabweretse "wankhondo 2"

Normalizes kagayidwe, kumalimbitsa minofu ya thupi lonse, yoyaka zopatsa mphamvu.

Yambani ndi kaimidwe wa ntchito m'mbuyomu. Phinduza thupi chabwino ndi mutu. Ndisunse manja anu, kotero kuti iwo anali pa mlingo ofanana ndi mapewa, kanjedza pansi, khosi ndi yowongoka. Yesetsani manja anu mbali zosiyana.

Angabweretse "nkhomaliro"

kumawonjezera kagayidwe, yoyaka zopatsa mphamvu, kumalimbitsa minofu ya m'thupi lonse.

Mukufunika chilango cha kaimidwe wankhondo 2. dzanja lamanja anaika dzanja lake pansi. Nyumba 90 ° kutembenukira lamanzere. Kwezani thorax, pang'ono arching kumbuyo. Thupi limafuna kutambasula mu mzere umodzi. Chidendene cha phazi lolondola akuyang'ana m'mwamba.

The otsetsereka pa mapazi aime

Iwo malankhulidwe wamanjenje dongosolo, ziwalo m'mimba, msana, bwino matumbo peristalsis.

Kufalitsa miyendo, manja zotseka kumbuyo kwake, mawondo molunjika. Malowedwe. Kutulutsa, anaweramanso kotero kuti ufulu kukhudza mphumi pake, ndiye bondo lake lamanzere.

"Mphiri"

Bwino kumalimbitsa minofu m'mimba, zimathandiza ndi bloating, kupanga msana kusintha.

Yoga kwa oyamba zolimbitsa thupi ndi chimodzi mwa zofunika kwambiri.

Kugonera mimba yake, manja ake mbali ya chifuwa, elbows anamuukitsa. Miyendo pamodzi ndi molunjika. Pa zachifalansa ndi kukweza thupi lanu chapamwamba, kupinda mmbuyo ndi kutsamira pa manja. Mutu n'kuponyedwanso. Kutulutsa. Kuyambira malo.

Akugwedeza mu dzanja

akhalidwe labwino pa ntchito chiwindi kumachepetsa m'chiuno.

Khala pansi, manja Taphunzira pansi, mawondo wopindidwa miyendo kuvala kumanja. Interlock manja anu pa mutu wanu. Nato mpweya. Kupuma kunja, kupeta thupi ku m'chiuno kudzanja lamanja. Kenako abwereza lamanzere.

"Kukalowa asana"

Iwo relieves nkhawa, mkati mavuto, monga chimodzi mwa zifukwa kulemera owonjezera. Chitani lipindulitsa pa mitsempha varicose, komanso amawathandiza tulo.

Kuchita pakhoma. Ugone otsekeredwa bulangeti m'chiuno molunjika mwendo tukulani. Taz kukweza m'mwamba ngati nkotheka. Kukangamira pa chikombole kwa mphindi 2-5.

Malizitsani Zochita angabweretse "Savasana". Bodza pa nsana wanu, miyendo ndi manja momasuka. Izi kudzapeza kumasuka.