Mphamvu yogis: dongosolo, mfundo ndi menyu

Mphamvu Yogi ndi inextricably zogwirizana ndi ntchito ya asanas ndi moyo. zakudya zawo n'zochokera pa ziphunzitso Ayurvedic. Ena zakudya iwo koletsedwa, ena ntchito zedi kakang'ono ndipo pa nthawi ina ya nthawi, ndi ena anati yoga kudya zonse.

mitundu itatu ya chakudya anati yoga

Malinga Ayurveda, ngakhale abwino ndiponso ochezeka mankhwala si nthawi zonse athanzi. Choncho, pali chakudya kuti ayenera kudya okha m'nyengo yozizira kapena nthawi yotentha. Ena zakudya ayenera kudyedwa m'mawa, chifukwa iwo chimwemwe ndi kupereka mphamvu, madzulo ena, monga iwo zingachepetse ndi kukhazikitsa kwa kugona yaitali.

Yoga (zinsinsi za maziko wakale wa mphamvu ndi anapulumuka masiku ano) ukugawa chakudya mu mitundu itatu:

• Sattva, kutanthauza "chiyero." Izi zikuphatikizapo onse chakudya mwatsopano zamasamba malangizo. Makamaka mbewu ndi utakula mbewu, zipatso, tirigu, mafuta, mkaka ndi uchi.
• Rajas - chakudya, zosangalatsa thupi. Ndi bwino kugwiritsa ntchito mankhwala mu gulu kapena kuchepetsa chiwerengero chawo mu zakudya anu osachepera lapansi. Zikuphatikizapo zipatso, tiyi ndi khofi komanso zonunkhira, nsomba, nsomba, mazira, mowa, makeke, garlic ndi anyezi.
• Tamas - waukali ndiponso katundu chakudya. Mosavuta chosakanikirana ndi thupi. Iwo amachita zoipa koposa zabwino. Izo pansi pambuyo ntchito tulo. Izi ndiwo zamasamba, nyama wofiira (ng'ombe ndi nkhumba), mankhwala onse zamzitini, bowa, chakudya katundu kukoma (roach ndi m. P.). Izi zikuphatikizapo mazira chakudya ndi mmodzi yemwe anali kusungidwa kwa nthawi yaitali. Ndipo iwo ankaona kuti chakudya, usavutike kachiwiri, mowa ndi chakudya kuti anali yophika mu odyera kapena shopu.

Mtheradi zamasamba - zimene zimalimbikitsa anati yoga. Kusinkhasinkha ndi zakudya ndi zogwirizana kwambiri. Munthu chinkhoswe mu yoga kwa nthawi yaitali, mwamtheradi akukana nyama mankhwala kwathunthu anatembenukira kwa zakudya organic. Ndipotu, mphamvu thupi ndi kupanga thupi woyera.

Mfundo za yogis chakudya

Chifukwa cha mphamvu ya yogis kuika ziphunzitso Ayurvedic. Kusintha otere zakudya ayenera pang'onopang'ono. Ofotokoza tinganene kuti zabwino zakudya anati yoga lili 60% zachilengedwe yaiwisi chakudya (masamba, mtedza, masamba ndi zipatso), 40% chakudya ndi chakudya thermally ankachitira.

yogis chakudya kumagwirizana ndi mphamvu - prana. Tiyenera kudya kuti mankhwala kupereka mphamvu ndi nyonga. Ambiri abwino Mwaichi, zachilengedwe thermally kukonzedwa zakudya.

Aliyense mbale ayenera kukhala okonzeka ndi wosangalala. Pokonzekera chakudya munthu ayenera kuona zosangalatsa, kusinkhasinkha. Kudya kwa ndondomekoyi. Maganizo oterowo kuphika milandu chakudya mphamvu positive.

Kudya ayenera kukhala pang'onopang'ono ndipo abata. Kutafuna wina kuluma nthawi osachepera 40. Zinali chakudya chotafuna kungayambitse madzi. osamwa madzi pang'onopang'ono, mu sips yaing'ono, savoring dontho lililonse. Pa tsiku muyenera kumwa mpaka magalasi 10 a madzi.

The magetsi dongosolo yogis kumafuna kuchuluka kochepa a "yosakongola zakuthupi" chakudya, amene ayenera pang'onopang'ono aithamangitse mphamvu kwa chilengedwe ndi. Choncho, mankhwala onse amene kuyamwitsa thupi, angathandize.

Yoga analangiza idyani mu chochitika njala. Ngati thupi sakufuna kudya, ndi bwino kumwa madzi. Nkofunika kuphunzira kusiyanitsa kumverera woona njala ku achibadwidwe zina zofanana. M'pofunika kumvera nokha ndipo samapereka tcheru kuti malamulo okwanira wamba.

Yoga kudya palibe nthawi zoposa 2-3 tsiku. Malinga ndi iwo, chakudya pafupipafupi njira zosemphana ndi ndondomeko chimbudzi. Izo zimakhala mbali yaing'ono zofunikira za mankhwala, chomwe zokwanira kukhutitsa thupi. Lekani kudya ndi kumverera kuwala kwa satiety. Kamodzi pa sabata, pezani zina tsiku anati yoga kusala kokha pa madzi.

Nyama ndi kudya, chifukwa amapangidwa ndi mphamvu. Udzu chamoyo. Amachititsa kuti njira ya kuwonongeka. Otani zimadya nyama si nthawi zonse zothandiza zinthu zina chakudya anawonjezera mankhwala. Iyo ikuchoka thupi purine zapansi, amene sangathe pokonza chiwindi. Zotsalira za zinthu zina kupanga munthu zoyipa, olakwikawo. Nyama Iyamba msinkhu. Izo zimapangitsa amuna rougher, akuyitana nkhanza lizikwaniritsa zofuna zoipa. Mofulumira kuposa thupi lakale anthu.

Malinga yogis, mwamuna ndi chikhalidwe travoyaden. Pakuti yachibadwa moyo zokwanira dzinthu, mtedza, masamba, zipatso ndi mkaka. Amaona kuti palibe lingaliro poizoni okha nyama ndi kupha zamoyo okhalapo. Chakudya ayenera kukhala zothandiza ndiponso yosavuta.

Tikhoza kunena kuti tiyenera kudya anati yoga - ndi laktovegetarianstvo. Pali sikuloledwa chakudya chiyambi nyama: nyama, nsomba, mazira. Kupatulapo mkaka, mkaka ndi uchi.

Nthawi iliyonse pambuyo pa kukhazikitsidwa kwa anati yoga chakudya zikomo mphamvu kuposa chakudya kuti ali pa mphindi.

Trapeznichat motere kwa mbale anapanga okha kuchokera ku zipangizo zachilengedwe yaiwisi: dongo, galasi, yamitengo ndi zadothi. Musamalandire chakudya pulasitiki ndi zitsulo mbale.

Yoga ndi Zakudya kwa oyamba - zinthu zogwirizana. madokotala odziwa akulangizidwa kukhala oleza mtima posankha chakudya. Kusuntha pang'onopang'ono zamasamba. Ngati simungathe kutero, Ndikupangira osachepera kutsatira posts ndi kukonza kusala kudya masiku.

Yogis malangizo posankha chobalidwa

Mphamvu Yogins zikuphatikizapo mlingo wa nyama mafuta. Iwo amakhulupirira kuti tifulumizane isanayambike ndi Kukula kwa atherosclerosis. amadza oopsa malo. Zashlakovyvayut thupi ndi kusokoneza chiwindi, ndulu. Iwo akulangizidwa m'malo nyama mafuta, masamba mafuta. Izi zikhoza kukhala mafuta masamba, kupatulapo kanjedza.

Yoga musadye shuga ndi anthu mankhwala kumene alipo. Sinthanitsani ndi uchi, zipatso, zipatso ndi zipatso zouma. Mu lingaliro lawo, shuga kumabweretsa mavuto mu mawonekedwe a mano, kunenepa kwambiri, matenda kagayidwe kachakudya, shuga, matenda oopsa, etc ...

Iwo kukusalani zakudya ndi mchere wanu wambiri kapena kuchepetsa kuti kuchuluka osachepera. Koma chiletso ku adyo chakudya ndi anyezi. Gwiritsani ntchito mosamalira, okha tinctures mowa ndi chimfine.

Osamwa pochita anati yoga zakumwa zosangalatsa. Izi zikuphatikizapo mowa, komanso tiyi, khofi, chocolate otentha ndi mkaka Zachepetsedwa. Yoga sanavomereze fodya ndi ndondomeko ya fodya.

The anati yoga zakudya sakhala ndi mankhwala yisiti chofufumitsa ndi mitanda. Iwo m'malo mikate yopanda chofufumitsa cha chapati ufa.

Yoga kudya kuti thupi lawo si yatsekera. Ndi cholinga kuti apange thupi woyera ndi kowala maganizo.

The zikuchokera chakudya

Mphamvu Yoga Amakhala makamaka mbewu monga chimanga, nyemba, masamba, zipatso, mtedza, uchi, mkate wholemeal ndi zipatso zouma. Chinthu chachikulu ndi mankhwala si pansi chithandizo matenthedwe. A malo apadera dongosolo mphamvu amaperekedwa mkaka. Amaona zofunika kwa thupi. Izi yowala ndi oyera mankhwala sattva kuti angapereke ndi mgwirizano wa maganizo.

Akuti atakwatirana kuphatikiza mkaka ndi masamba mafuta, mandimu, mchere ndi yogurt. Mu chakudya munthu sadya chakudya ndi ankhanza osiyana kutentha. Kotero, inu simungakhoze kukhala chimodzi chachikulu phwando saladi ozizira ndi chotentha kapena chokoleti ayisikilimu. Yoga ali osavomerezeka yomweyo pambuyo chakudya kumwa tiyi kapena khofi. Iwo akulangizidwa kudikira maola 1-1.5, ndiyeno ntchito zakumwa. Honey sangathe usavutike 70 ° C ndi pamwamba, chifukwa amatha kuwasandutsa poyizoni ndipo wotaya machiritso ake onse katundu.

Mphamvu yogis (tsiku menyu) zikuphatikizapo ofunikira okha kuti chamoyo, ndi kochepa kutentha mankhwala. Malinga ndi chikhalidwe chawo, zakudya ayenera kupanga thupi lathanzi, kusadziipitsa.

Tisanayambe kudya anati yoga mosamala kusamba manja awo ndi muzimutsuka nkhope. Simusamala pakudya TV, satha kuwerenga manyuzipepala ndi simuyankhula. Kwathunthu lolunjika pa mayamwidwe chakudya ndi kuyesa kusangalala kukoma kwa mankhwala.

Mphamvu yogis: menyu mlungu

Mphamvu dongosolo la yoga kwa anthu ambiri angaoneke ndi zosayenela, koma ngakhale, zimathandiza kupititsa patsogolo thanzi lawo. Kumawonjezera kupirira. Iwo amatitsuka thupi. Amachiza. Iwo amapereka mphamvu ndi amapereka mphamvu.

Pano pali akhakula sabata zakudya anthu awa:

• Lolemba. Zikuoneka kuti mkaka masana, kupereka zina zonse za dongosolo m'mimba. Tsiku kumwa makapu atatu a mkaka. Iwo akhoza kukhala ofunda lonyowa ndi acidic.
• Lachiwiri. M'mawa kudya oat tirigu kapena mkaka. Nyemba madzi okhaokha ku madzulo yoyamba madzi ndi kuwonjezera kwa mbale supuni uchi. Nkhomaliro kudya mpunga kapena msuzi mbatata ndi pang'ono masamba mafuta ndi tchizi. Chakudya wangwiro ndi mkaka wowawasa.
• Lachitatu. Kadzutsa - zipatso kapena zouma zipatso. Ngati iwo ali osakwanira, mukhoza maminiti khumi ndi asanu kumwa chikho cha mkaka kapena tiyi ndi tchizi. Inu mukhoza kuwonjezera 2 mkate. Nkhomaliro, pamaso pa chakudya chachikulu, kudya zipatso, ndiyeno masamba saladi yake ndi masamba mafuta. Pakhoza zosiyanasiyana masamba. Chakudya, kumwa tambula ya kefir.
• Lachinayi. Kadzutsa tichipeza zipatso kapena zouma. Pakuti saladi nkhomaliro ndi mandimu ndi masamba mafuta. The zakudya anawonjezera tirigu nyongolosi ndi uchi ndi mtedza. Chakudya, zipatso ndiponso tirigu.
• Friday. Kudya mankhwala zochokera mpunga. Kadzutsa - mkaka ndi mpunga. Nkhomaliro, phwetekere msuzi kapena otentha ndi Kuwonjezera wa sipinachi ndi mpunga. Pakhoza kukhala zosiyanasiyana mbale mpunga, kuphatikizapo masamba atsopano. Chinthu chachikulu kuti sakutsutsana ndi mfundo za Yogi mphamvu. Kwa mbale yaikulu, inu mukhoza kuwonjezera angapo zidutswa za mkate lonse mbewu. Chakudya wangwiro ndi mkaka mpunga.
• Loweruka. Kadzutsa lero tichipeza utakula tirigu, mkaka ndi tchizi. Pa nkhomaliro zimawononga anati yoga zamasamba msuzi, masamba saladi ndi buledi. Chakudya umatha ndi mkaka wowawasa kapena tchizi.
• Sunday. chakudya ladzala pa nzeru zake. Ena amavomereza nyama.

Imeneyi ndi akhakula menyu anati yoga. Malamulo amalola mphamvu kuti zakudya zanu ndi kusangalala ndi chakudya.

Zakudya ndi anati yoga kalasi

Monga anati yoga munthu akufotokozera ndi kukula. Pamene ina chitukuko kukufika, kenako yogi wokhala adzakhala basi ndi kumpanga weniweni ndi thanzi. Mu gawo loyamba la anati yoga kukhala zamasamba, vegans ndiye. M'tsogolo, anthu ena pa yaiwisi chakudya zakudya, monga osankhidwa pa pranoedenie.

Mphamvu yogis Pankhaniyi akuti:

• Chakudya sayenera mankhwala chiwawa. Choncho lilibe mazira, nsomba ndi nyama. Iwo mlandu thupi la mphamvu zowononga.
• Chakudya amapereka chipiriro. Zimatsuka thupi ndi maganizo. Ine ndikuganiza. Mu kusintha maganizo zamasamba kukhala okwera.
• Mphamvu mabasi kukalamba thupi.
• Zamgululi Ayenera kukhala ndi chosakanikirana ndi thupi.
• The zamasamba lili mafuta pang'ono kwambiri.

Amenewa ndi zinthu zingapo zimene amapereka Hatha Yoga. Mphamvu akhale ololera, ndi chakudya chimbudzi ndondomeko sayenera kulowerera ndi makalasi.

Akatha kudya, muyenera kudikira kwa maola atatu ndiyeno inu mukhoza kuchita anati yoga. Pambuyo asanas akhoza kutenga chakudya chokha ataweruka.

Zotsatira analakalaka anati yoga mukhoza nkotheka kokha mwa kumvera malamulo a kapezedwe. Kuti tichite zimenezi, kumvetsera maganizo anu, ndiye kukula mwauzimu ndi thupi sizitenga nthawi yaitali.

kadzutsa zimaonetsa anati yoga

Morning yogis - nthawi iyi kuyambira m'mawa mpaka masana. Nthawi woyanjidwa chakudya sattvic, chifukwa kwambiri wangwiro ndi womveka. Zikuphatikizapo zipatso: nthochi, kokonati kapena mkaka kokonati, zoumba mapeyala. Sangathe ntchito kadzutsa zipatso. Kanani muzifuna tiyi ndi khofi. Izi zakumwa akulangizidwa kudya chakudya, chifukwa mphamvu mmawa, ndi pa msinkhu, ndipo chakudya yafupika kwambiri. nthawi Morning imatengedwa abwino kwambiri ntchito mtedza (zokonda mkungudza ndi amondi) ndi mbewu. mbale kwambiri ndi zothandiza mtedza wothira zouma zipatso: masiku zouma apricots, zoumba prunes, nkhuyu.

Mtedza asanadye yokazinga ndi kukonzedwa mu blender kuti phala ndi. Yoga wakhala si analangiza mtedza - mtedza. Amaonedwa chakudya aakulu limodzi ndi vwende ndi chivwende. Mtima pa nthawi ino adzabweretsa "moyo" yogurt kapena buttermilk. maswiti onse kuti akufuna kudya, izo bwino ntchito m'mawa.

chamasana Yoga

Kuyambira masana mpaka 15 koloko - yopuma. Ngakhale kuti dzuwa amathandiza kugaya chakudya anatengera pa nthawi ino, anati yoga akadali analangiza kuti atenge nawo mbali pa chakudya katundu. Malinga ndi iwo, magazi pa nthawi ino wotaya mphamvu yake ndipo wandiweyani. Choncho, mu nthawi iyi, kudya zakudya zokhala ndi madzi.

Simungathe kumwera zakumwa zam'chitini kapena reconstituted. Angathe mavuto kwa thupi kokha. Zipatso ndi zipatso zouma wa anati yoga akulangizidwa kusankha mu msika, osati mu golosale.

Mu tiyi kapena khofi kuwonjezera ginger wodula bwino pang'ono ndi wobiriwira cardamom. Kumwa mowa pang'ono shuga ndi mtedza wokazinga.

Pa nkhomaliro zimawononga tirigu nyongolosi ndi mopepuka yokazinga. Satiety ndi mtima adzabweretsa mikate yopanda chofufumitsa cha lonse mbewu. Muyenera mkate chofufumitsa, monga limangopereka satiety ndipo alibe kuwonjezera thanzi. Yoga mukufuna kudya mpunga ndi dal. Madzi akuti ndi zothandiza ndi Kuwonjezera a mandimu, kapena uchi, kuyambira bwino chimbudzi.

Kuti mudziwe yakumweta Yogas

Chakudya anati yoga itha maola 18. Mu nthawi ya madzulo, ndi m'mimba lolemera kwambiri ngati njira m'mimba m'mbuyo ntchito yanu. Pa nthawi iyi, ntchito soups masamba, steamed, yophika kapena steamed masamba. Ife sadya chakudya mizu ndi zipatso komanso mbewu, mtedza ndi mpunga. Makamaka zoipa kudya zinthu za chiyambi nyama.

Musadye yokazinga ndi zokometsera chakudya. Panthawi imeneyi ndi bwino kupewa, ndi masamba mafuta. Panthawi imeneyi, konzani masamba ayenera kukhala mu madzi kapena batala kusungunuka. chakudya chabwino imatengedwa buckwheat ndi mkaka. mbale aliyense akhoza m'malo ndi galasi la mkaka ndi Kuwonjezera ghee. Simuyenera kumwa mkaka otentha.

Chakudya cha chisanu

Zima chakudya, malinga Yogi, amafuna njira yapadera. Sitiyenera yekha kuyamwitsa thupi, komanso ofunda. N'kumawotha katundu pa nthawi ino ya chaka ndi mbale otentha masamba, amene kuwonjezera mbatata, turnips, kaloti, tomato, sikwashi, zukini ndi zitsamba. Ngati yogi si n'kudziphatika kwa zakudya sattvic, chakuti ntchito adyo ndi anyezi zochepa.

Kuchepetsa kumwa zipatso ndi mkaka. Tchizi zosiyana. Adzithandiza mtedza ofunda. Gwiritsani ntchito monga wonse, wokazinga kapena kukonzedwa mu phala, kuti zimene ziyenera kuwonjezeredwa ndi zoumba. Sikuti kumwa yozizira yozizira zakumwa ndi ayezi. Mu tiyi kuwonjezera ginger, tsabola wakuda ndi mbewu fenugreek.

Timatha inu kukwaniritsa kwambiri m'moyo anati yoga. A kadyedwe n'chofunika mnzake asana ndi kumathandiza pambali thupi ndi maganizo angwiro.