Asana nzeru. Yoga kwa oyamba

Kuyambira kalekale anthu akhala akuphunzira funso mmene kupeza chiyanjano cha umunthu mu dziko. Anasonkhanitsa kudziwa kukonzedwa mu Zochita munthu. Iwo ananyamuka malamulo, zotsatirazi zomwe anthu angathe kukhala thupi ndi thanzi maganizo. Mmodzi mwa zigawo zimenezi ndi kudziwa chiphunzitso, zochokera ntchito asan luso - anati yoga. Izi kum'mawa chifukwa chokhala kwambiri nthanthi maziko bwinobwino Anapitirizabe ndi West. Ngakhale munthu othandiza Western, ndithudi, chidwi kwambiri mbali thupi la chiphunzitso ichi. General kulimbitsa thupi, kuukitsa mudzakhalanso ndi kuwonongedwa kwa matenda - ndicho chimene zimachititsa anati yoga. asanas Basic zikhoza kuchitika pa nthawi yomweyo ngakhale oyamba. Wogwiritsa anati yoga osati kukhala wothamanga ndi kukhala katswiri masewera maphunziro.

Kodi kuchita sizingakhoze kuchitidwa?

"Kodi izi ndi zotheka? A munthu wabwinobwino simungathe Chipilala "- mfuu anthu koyamba zithunzi za asanas osiyana. Yoga pakadali pano zikuoneka chinachake zosaneneka, ena luso zovuta kuzimvetsa. Komabe, nachita anati yoga yaikulu chiwerengero cha anthu padziko lonse. Awa ndi anthu a mibadwo yosiyana ndi luso losiyanasiyana thupi. Ambiri a iwo kuona zotsatira zabwino za maphunziro. Mwa Iwo okha osowa ochepa akhoza kubwereza kugwedeza anachita ndi yogis odziwa. Kuyambira palibe woyamba nthawi amafuna kuphedwa mwatsatanetsatane asanas zovuta. Yoga kwenikweni limaphunzitsa harmonization ndi boma la kutsitsimuka kwa thupi.

asana ndi chiyani?

Kuyamba kukonza yokha akuimira tiphunzira asanas onse. Yoga zikutanthauza kuti asana - ndi azilandira malo a thupi, amene ali zinamangidwa. Tanthauzo zingaoneke pang'ono zachilendo. Ndipotu, kuika ambiri sasangalala omasuka. Komabe, mfundo ndi minofu ya anthu ochita anati yoga, kenako kupeza mphamvu zoyenera mosavuta. Kusapeza, mpweya m'goli ndi ululu pamene kugwedeza anayamba kuchepa.

Kodi kuchita asanas?

Popeza makalasi ayenera kutenga malo a thupi, khalidwe la asanas anasankha. Kenako uyese kusewera nokha mu masewero osangalatsa. Tayerekezerani mu udindo wa woyang'anira, amene amaonetsetsa kuti thupi amachita ndi asana. Mverani zomverera za zimene zimachitika mu mafupa ndi minofu. Ngati inu munazindikira madera nkhawa, kuwapatsa lamulo kumasuka. Kusunga maganizo anu. Tsopano, iwo ali osiyana ndi musati zimakhudzira pa inu. Ngati pali kusapeza kwambiri, zina ndi ndende thupi ayenera anasiya.

Ndipo kodi chofunika?

Akamanena za njira imeneyi ndi kulola kuti "ntchito" asana. thupi Amasintha lokha chilengedwe chatsopano ndipo anayamba kusintha pang'onopang'ono. Man apo likukonza ndondomeko. nzeru ena kum'mawa amatiuza kuti: "N'chifukwa chiyani kukoka maluwa mwa mphamvu nthaka? Minda ndi madzi, ndipo adzakula yokha "Choncho asanas anati yoga (zithunzi za ena a iwo anapereka m'nkhani) - ndi zothandiza kalelo zinachitikira!