Kodi kuphunzira mozama

Kusinkhasinkha posachedwapa kupeza zambiri kutchuka. Ambiri kuphunzira mmene kusinkhasinkha chifukwa chakuti wakhala yapamwamba, koma Komabe, anthu ambiri amakonda kuphunzira kusinkhasinkha kuthetsa mitundu yonse ya mavuto ndi kusagwirizana. Kusinkhasinkha kungatithandizenso kuphunzira momwe tikhalebe olimba mwauzimu vuto lililonse kukhala pa mpumulo.

Ziribe kanthu momwe yosavuta zingaoneke ngati thupi, Ndipotu anthu amene akufuna kuphunzira mmene kuphunzira mmene kusinkhasinkha, pangakhale mavuto ena ndi mavuto. Koma zimenezi sizikutanthauza kuti luso limeneli likhoza kuthana ndi ansembe amene amalambira Wamkulu Buddha. Aliyense amene akufuna akhoza kwambiri kuphunzira mmene kusinkhasinkha ndi kuphunzira luso izi.

Ndipotu, kusinkhasinkha lingathandize asamavutike pambuyo pogwira ntchito yotopetsa, komanso kubweretsa phindu kwambiri kuti ndi thanzi la munthu. Mwachitsanzo, anthu amene poyamba anayamba kuchita ichi, pambuyo magawo angapo angaone kuwongolera kwambiri udindo thanzi, mothandizidwa ndi kuchepetsa kuthamanga ndi kuchuluka kwa mafuta m'thupi zoipa m'magazi. Komanso, luso limeneli akufotokozera luso munthu kuti zilandiridwenso, kumalimbitsa chitetezo cha m'thupi ndipo kumatha kuukira popanda nkhawa. Chidwi chatsimikiziridwirapo mwasayansi chakuti Zochita ngati yotithandiza kupanga mu chitetezo cha thupi kwambiri chimfine.

Musanayambe kusinkhasinkha, suffices kuphunzira chimodzi chokha njira yosavuta ntchito tsiku lililonse. Munthu sayenera nkhawa ndi mantha kuchita chinachake cholakwika, chifukwa mozama palibe kanthu zodziwika bwino. Ulamuliro chofunika kwambiri - kumvetsera mawu anu mumtima, malingaliro anu, ndi moyenera, kusintha kanthu, yesetsani kusintha chinachake, kufufuza zomverera latsopano.

Tsatirani mafunso kuchokera oyamba pa tani kusinkhasinkha, akatswiri amalangiza, poyamba pa zonse, kuti adziwe zinthu zofunika. Mmodzi mwa olemba amatilangiza kuti kutenga malo womasuka mu mpando, ayenera kusunga wanu kumbuyo molunjika, omasuka, palibe slouch. Oyamba akhoza Osatsamira kumbuyo kwa mpando kapena pakhoma kukhala kosavuta kusunga nsana wanu molunjika mu mkhalidwe omasuka. Ena kungakhale kovuta kwambiri kumasuka ku udindo uwu. Pankhaniyi, kuika pilo pansi ndi kukhala pa izo. Mlembi wina limalangiza atsopano malo atagona pansi ndi mapazi ake pa mpando.

Monga ulamuliro, isanayambe gawoli, kuti nyimbo, kukhala nthawi zina nyimbo ulesi. Pali ambiri nyimbo zosiyanasiyana polenga maphunziro, komatu Ndipotu nyimbo yabwino kwambiri ndi amene ngati munthu winawake, amene amathandiza kuti iye kukhadzikika. Muyenera kudziwa kuti basi kusinkhasinkha zokambirana ayenera kutenga malo chete Mtheradi, chotero ndisanayambe kukusalani phokoso lililonse. Kuyamba ntchito ukhoza pafupi maminiti asanu, pang'onopang'ono kukhala yaitali. Chinthu chachikulu apa si kuchuluka anakhala mu mphindi zosangalatsa kapena maola, ndi kufuna zambiri pa moyo weniweni, ngati maganizo, negativity, nkhawa m'thupi ndipo wafika bata. Ndipo manambalawo Musati muzidalira pa ena mfundo, koma pa luso payekha payekha.

Mukamasonyeza, muyenera kupuma bwino, kuti ndi kuchita izo mphuno, mofatsa, pakamwa ayenera kutsekedwa. Chimodzi mwa zopinga ambiri zosangalatsa kwa oyamba ndi kukhalapo maganizo osiyanasiyana pa mutu wanga. Pankhaniyi, izo tikulimbikitsidwa kuganizira mpweya wanu, amaona aliyense inhalation ndi mpweya, kapena kutsatira kayendedwe ka pamimba. Ngati maganizo kachiwiri anayamba kulowerera, tiyenera kubwerera ku mpweya wa. Poyamba, kupanga njira ya kusinkhasinkha kungakhale kovuta, koma ndi nthawi, inu mosavuta kuphunzira mmene kuchotsa boma zoipa ntchito mpaka kalekale.