Kodi kusinkhasinkha: ndi mapulogalamu malingaliro anu

Tsiku lililonse timakhala ndi nkhawa, koma nthawi zambiri osaganizira izo. Iwo akhoza kukhala laling'ono - dontho la khofi pa mwangwiro Buluku woyera, kusowa kwa 3 rubles ulendo ... Zonsezi - ndi maganizo amene timakhala tsiku ndi tsiku, nthawi zambiri adazindikira iwo monga zoipa zofunika ndi kusatsatira iwo chidwi. Komabe, thupi lathu akutembenukira. Zonse kukhala mu mkhalidwe nkhawa, munthu amakhala pachiopsezo chifukwa thupi ndi matenda okhudza ubongo. Kafukufuku amasonyeza kuti 85% ya milandu ndi nkhawa chifukwa cha mavuto onse a anthu.

Kusinkhasinkha - izi ndi njira yabwino reunification yekha ndi chilengedwe, ndi kufunafuna mogwirizana. Pali madalitso ambiri amene ndikuuzeni mmene kusinkhasinkha, koma ambiri a ife aulesi kwambiri kuwerenga (kapena amachititsa banal kusowa nthawi). Daily theka la ora kusinkhasinkha kungakhale ntchito zodabwitsa. Zimathandiza chitetezo cha m'thupi pochita zinthu bwino ndi ntchito zosiyanasiyana za matenda, adziyeretsa maganizo a anthu, relieves izo kuchokera kudalira maganizo anthu ena potsogolera mphamvu zake kuti achite chofunika kwambiri: kukhala osangalala!

Kodi kusinkhasinkha?

Choyamba, tiyeni tikambirane mbali yeniyeni ya nkhani. Choyamba m'pofunika kusankha malo abwino amachita. Ndi zofunika kuti ichi chinali chipinda kumene inu sadzatha kusokoneza mu gawoli. Chipinda sayenera irritants aliyense amene amachepetsa kulowa mu boma mediativnoe: nyali zowala, mapokoso okweza, phokoso, etc. Ngati inu kuchotsa phokoso sachiza, inu kuvala Zomverera wapadera, phokoso ndi Aletsedwa. Njira ina - zikuchokera chete anafuna mwachindunji kusinkhasinkha.

Mfundo ina yofunika - kupeza malo oyenera. Mwina ena kaimidwe ulesi wa kapena yoga chabe omasuka udindo kwa inu. Kodi kusinkhasinkha, aliyense kudzisankhira yekha, chifukwa ndondomekoyi - makamaka chikondi.

Ndi bwino kuchita zina Zochita kupuma alowe boma mediativnoe. Ngati mulibe nazo njira yapadera, n'zotheka kuchepetsa mpweya kwambiri. Yesani kumva ubwenzi wake wapamtima ndi likulu la dziko, thambo ndi nyenyezi, kumva mozungulira inu chikondi cha padziko lonse. Usaumire ndipo musati m'tsogolo - zimenezi kwathunthu. Pa luso kuganizira chinthu chofunika kwambiri - kuphunzira kutsegula chizindikiro cha chilengedwe, kuvomereza ndi kuwamvetsa. Ena mwapadera kuika pafupi ndi kope kapena kope kwa kulemba.

Njira ina mmene kusinkhasinkha, kuti zigwirizane ndi aliyense. Mukhoza kuloweza ochepa takasa mawu kapena kukhudza mitima ya ndimeyi chobalidwa, ndipo pang'onopang'ono, moganizira liwu lililonse, azigamula anaphunzira ndekha mobwerezabwereza.

Kusinkhasinkha limathandiza munthu pulogalamu nokha kwa yoweyula ufulu kupeza mayankho a mafunso onse. Mu kufunafuna njira za momwe kusinkhasinkha ambiri amakhulupirira kuti njira zomwe zinalembedwa m'buku la Sri Chinmoy "Kusinkhasinkha". Mlembi ntchito yake, anafotokoza njira chinsinsi kumasuka ndi kupeza mfundo zolondola kuchokera mlenga lenga, muchisiye nkhawa, ndipo anapereka nokha mu njira positive.