Chifukwa Yoga akuyamba? Kodi kuyamba phunziro?

Yoga lero yapamwamba ndi zapamwamba. Mizere mafani ake kukula. Koma si aliyense bwinobwino icho chiri ndi, Chofunika kwambiri, m'mene angayambitsire anati yoga kunyumba. M'nkhani ino tidzayesetsa kuthana ndi mavuto, kawirikawiri zosangalatsa atsopano. Monga ulamuliro, anthu ochepa okha ndi chidwi chiphunzitso, funso chachikulu - "? Pati" Yoga akhoza okha zovuta poyamba. Komabe, ife tidzayesa pang'ono tikulidziwa bwino zinthu.

Yoga. Pati?

Musati mantha, izi olimbitsa - woyamba phunziro wosavuta, pambali kwambiri ndi zosangalatsa.

About ake kamodzi mu moyo wanga anamva lililonse. Kotero inu tinaganiza kukhala zinazake zabwino kwambiri, monga anati yoga paokha. Pati? Tiyeni kufotokoza mawu zilipo, zimene uli pangozi.

Yoga amatchedwa mchitidwe lalikulu, chiyambi cha kubadwa amene - mu lakutali zosowa India. cholinga chake - kubweretsa matenda kwa munthu, m'thupi ndi m'maganizo. Pa mlingo thupi, anati yoga limatiphunzitsa zosangalatsa ndi kupuma moyenera, matenda a kuthamanga magazi.

Mu mawu zambiri onse, ndi anati yoga amatanthauza njira yapadera ya moyo yomwe imatsogolera ku choonadi. Mwanjira imeneyi, amanena kuti nzeru za wakale, kuganizira cholinga cha moyo ndi tanthauzo anthu. Ngati inu kwenikweni kusankha anati yoga, muyenera kudziwa kuti ndi ndithu chizolowezi kwambiri. Zidzatengera inu kusinkhasinkha kwambiri, ndalama ndithu nthawi ndi zoletsa zina.

Kodi amatipatsa Yoga?

Pang'onopang'ono rethinking ambiri makhalidwe mfundo moyo - ndicho chimene amatipatsa anati yoga. Kodi ayamba otsatira ake? Iwo kusiya zambiri zoipa, kuphunzira kuugwira mtima wawo ndi malingaliro, kukwaniritsa ndi kukhalabe olimba thupi ndi m'maganizo.

Malinga ndi chiphunzitso chimenechi, angwiro, ndiponso zinthu zauzimu, amatha kuika mtima pa maganizo awo, kusinkhasinkha ndi kugonjetsa zochita zambiri muthupi. Popanda kumvetsetsa anati yoga amaona ngati ndi ya kugwedeza yodziwika bwino yotchedwa asanas. Pankhaniyi, izo zifika mpaka winawake wa olimbitsa.

Zimenezi si zoipa, koma njira imeneyi kwambiri munthu amaganiza ndipo sagwiritsa ntchito kuthekera zonse mchitidwewu chodabwitsa chachikulu. Koma ngakhale ngati mukufuna kugwiritsa ntchito chabe ubwino mwangwiro thanzi kuti anati yoga amapereka, pati kwambiri madalitso ochuluka kwambiri kwa thupi udzakhalabe ndithu.

Poganizira zimene zinachitika

Muli ndi chidwi Yoga? Bwanji osayamba kuzolowerana ndi lingaliro lililonse latsopano kwambiri chidwi cha ife? Ndiko kulondola, ndi ndizosowa chiphunzitsochi. Tiyeni tione kukhudza pa mbiri ya ziphunzitso ameneyu. Izo zinayambira kalelo. Indian yosindikiza pachibwenzi II-III zaka BC. e., kale muli zithunzi za kanjedza kusinkhasinkha. Lingaliro la anati yoga angapezeke mu umodzi wa Upanishads wamkulu, a atumwi khumi BC.

Ulaliki mwa mfundo zofunika angapezeke mu Upanishads, chibwenzi kumbuyo kwa BC VI atumwi. The "Raja Yoga" - sukulu oyambirira zokhudza chiphunzitso ichi - ndi kugawikana mu magawo 8, amatchedwa "Ashtanga anati yoga."

Anai a iwo amakhala otsika "Hatha Yoga", zinayi pamwamba - ". Raja Yoga" kwambiri Masiku ano si zachilendo mfundo Hatha Yoga monga njira kuwonjezera nyonga, auzimu ndi akuthupi kuyeretsa kwa munthu.

Kusamala thanzi

Health ubwino ndi kudziona kumva aliyense amene ngakhale pang'ono ndiye ntchito. Kuti tichite zimenezi, muyenera kugwiritsa ntchito ndi kuchita masewera olimbitsa thupi kwa maola angapo mlungu uliwonse. anasinthira zingaoneke patangopita miyezi ingapo. Mpaka kudziwa m'mene angayambitsire anati yoga kunyumba.

Popeza ambiri a asanas ndi umalimbana kubwezeretsa kugwira bwino ntchito msana, anati yoga atha kutumikira ngati imodzi mwa zipangizo zothandiza kwambiri polimbana ndi matenda ake. Kuwonjezera msana, zikhoza kusintha machitidwe pafupifupi onse thupi: ziwiya mtima ndi magazi, kapepala m'mimba, endocrine dongosolo.

Kuchita asanas, timasindikiza kutikita, choncho m'pofunika ziwalo zathu mkati kuti uziyenda wathanzi. Zonse mchitidwe lodabwitsali mchitidwe patsogolo kwa kusinthasintha ndi plasticity za thupi. The gait ndi yosalala ndi wachisomo chifukwa cha kaimidwe lolondola ndi kuthetsa ululu malo. Kusinkhasinkha kumabweretsa kulimbitsa a chitetezo chokwanira, ndi matenda a mtima ali kwambiri yafupika.

Ambiri, anati yoga minibasi zimapangitsa anthu umoyo zambiri, chitetezo nkhawa, kumabweretsa womwe ndi chidaliro. Kotero musati tilingalire aatali kwambiri kuyamba anati yoga kunyumba - pitirani!

Amene sangathe kulimbana ndi

Kodi pali contraindications iliyonse? Monga ulamuliro, makalasi a Yoga akulimbikitsidwa pafupifupi aliyense. Koma sitiyenera kuiwala kuti, monga ndi masewera olimbitsa aliyense, anati yoga mukhoza kukhala zoipa nthaŵi zina. Kodi uyamba kuchita anati yoga, pamene wolakwika umoyo? Kulankhula kwa dokotala anu ngati mukudwala matenda aliwonse maganizo (mu akuchita misala makamaka), ndi chilichonse matenda mkati limba mu gawo pachimake kapena inguinal chophukacho.

Kungakhale utakhala oopsa kapena pa okwera intracranial magazi, matenda alipo mtima kapena m'mnyewa wamtima nthawi m'chaka pambuyo sitiroko, zoopsa ndi matenda aakulu a msana ndi mafupa.

Yoga chosatheka mu nkhani ya khansa, nthawi yomweyo pambuyo opaleshoni komanso matenda pachimake tizilombo, ndi kutentha okwera thupi. Ngati chifukwa cha thanzi utakhala bwino sakuyenda bwino, iwo ayenera kutsirizitsa ndipo pitani kuchipatala. Yoga akazi ndi contraindicated mu nthawi ya masiku ovuta mimba ndi "wamkulu" miyezi 3.

Kodi bungwe maphunziro

Monga makalasi lililonse, anati yoga Zochita amafuna dongosolo ena. Choncho, m'pofunika yomweyo kusankha nthawi yabwino kwa iwo. Anatinso tsiku maola awiri zolimbitsa thupi - chiyambi chabwino cha m'mawa uliwonse. Komabe, ambiri chinkhoswe madzulo, kuti n'zomveka. Pakutha tsiku thupi afika zambiri kake mosavuta kuchita asanas.

Ngati wotanganidwa tsiku ntchito sasiya inu nthawi ndi khama pa nthawi ya ntchito, musayese "ntchito" onse kamodzi pa tsiku kwa kulimbitsa thupi kwabwino. Zambiri zothandiza kwambiri tsiku lililonse podula osachepera kwa kotala la ola kusonyeza.

Zofunika pa masewera olimbitsa thupi

Choncho, lero inu inakonzedwa anati yoga. Kodi kuyamba makalasi kunyumba? Amachita masewera olimbitsa thupi mimba zonse - osati zipatso, muyenera kuchita pa chopanda kanthu m'mimba kapena patapita nthawi yaitali pambuyo chakudya. zinthu Special wa anati yoga sitingafunikire kutero. Inu nsapato ili pansi kapena kalipeti iliyonse yaing'ono, chinthu chachikulu kuti sanali yoterera. Popeza chofunika kwa makalasi a Yoga - ndende amphumphu chete, zimitsani magwero aliyense audio.

Pamene kuchita chilichonse asana muyenera luso kuganizira matupi awo pamene kwambiri zosangalatsa kuti siyikuperekedwa yomweyo. Zonse zichitike bwino kwambiri komanso pang'onopang'ono kwenikweni poganiza aliyense kupuma mpweya. Mbali yofunika kwambiri zochita - kugwira moyenera kupuma, tidzapeza pazipita thupi yosangalala ndi bata maganizo. Asanadziwe olondola makalasi kupuma Mwachangu adzakhala yaing'ono.

Ngati china chake chalakwika ...

makalasi Yoga sizikhudza kuthamanga kwambiri m'thupi. Iwo nthawizonse kale chida abwino mu sefa, omasuka malo pang'onopang'ono bwino chithunzi kusintha chitetezo cha m'thupi ndi kuthetsa mavuto mosalephera. Mfundo imeneyi ndi zoona, koma, koma thupi aliyense chofunika prodelyvat zolondola kwambiri, yosalala ndi wambiri, kupewa kupweteka kapena kusamva iliyonse.

Ngati kusapeza kapena ululu zikuchitikadi, ndi asana ayenera anasiya ndi dokotala. Aziyankha ntchito chovuta kwambiri koletsedwa pofuna kupewa mavuto kapena kuvulala. chidwi linaperekedwa kwa kayendedwe zofunika ndi lolondola pang'onopang'ono. Apo ayi, ululu zotheka ndi microtrauma (mwachitsanzo, mu maondo posankha aima "zamaluwa").

Yoga kwa oyamba - pati?

The asana woyamba angaphunzire paokha, popanda Unikirani. Iwo wosavuta, ndipo ngakhale ndi kukhazikitsa wopanda ungwiro phindu, osati kuvulaza. Lophunzira iwo adzakupatsani kuzindikira zosowa ndi mwayi thupi lake, kodi n'chiyani pofuna kukwaniritsa.

Fulumirani mu nkhani iyi ayenera kukhala. Muyezo waukulu - zomverera mkati. Kumbukirani pang'onopang'ono ndipo pang'onopang'ono kachiwiri! Kuchita chilichonse asana, m'pofunika kulamulira zomverera m'minofu zonse za thupi, manja ndi miyendo.

yoga kwa oyamba

Nawa asanas zophweka kwambiri, abwino kwa onse amene lophunzira monga luso zovuta anati yoga.

Angabweretse mtengo. Pogwira ntchito yonseyi, muyenera kudzongoka. Pa zachifalansa pang'onopang'ono kwezani manja anu ndi kukoka iwo ngati kuli kotheka. Sinkhasinkha kuyika manja wotambasula kumbuyo mutu wake, wosasamalira pamtima. Kuti tizikonda zotsatira za asanas, nakhulupirira luso pofuna kukwaniritsa zosowa kuphunzira kuchita zonse izi mwa kuukitsa mwendo wake wopindidwa pa bondo ndi kuwayika pa ntchafu phazi. Ubwino asana izi - ndi kaimidwe lolondola ndi phindu pa msana.

aima mwanayo. Ife pansi, kupumula pa matako zitendene. Sanatchule thupi pa ntchafu, dzanja omasuka chimafikira patsogolo pamaso pake. Cholinga cha asana ichi - kuthetsa kwa minofu ya khosi ndi kumbuyo, masulani iwo.

Dog angabweretse. Atatsamira patsogolo, malo kanjedza pansi pamaso pake. Chidendene sitepe kumbuyo, mafupa a chiuno kukacha. Pamene malo olondola a kufalitsidwa thupi ndi yunifolomu pakati pa mapazi ndi manja. Mutu ndi adatchithisira ndipo nthawi yomweyo ali pafupi chigongono. Zotsatira kuchotsa maganizo minofu mmbuyo ndi phewa lamba. Komanso, ntchito yonseyi pang'onopang'ono kumabweretsa slimming pansi.

Angabweretse dokowe. Ndi manja awo mmwamba pa kutulutsa sindinga kupinda pa m'chiuno. Asana kumabweretsa kusinthasintha mwendo ndi kusintha wonse thupi kamvekedwe.

Angabweretse uta. Bodza pa mimba, akumugwira iye akakolo mikono, pamene wina akapuma kwezani onse pa mbali yomweyo ya thupi - ndipo pamwamba ndi pansi. Zotsatira - ngakhale kumbuyo, manja wochepa, amphamvu minofu m'mimba.

Apanso: zamatsenga anati yoga, chinthu chofunika kwambiri - kodi zonse nthawi ndi pang'onopang'ono. Muyenera kumva thupi lonse, kusangalala iliyonse kuyenda. Muyenera kuganizira za chinachake kuwala ndi osangalatsa pamene thupi. Pankhaniyi, inu kupeza chipulumutso zodabwitsa mavuto panopa, kumasuka, kukhazikitsa thupi ndi moyo mu njira zogwirizana, makamaka tsopano kuti ndingayambire pati anati yoga kunyumba. Tikufuna mwayi onse chitukuko cha luso limeneli wokongola!