Bikram Yoga - Yoga kwa kuwonda

Yoga ali mitundu ambiri, ndipo zotsatira zake zodabwitsa zikuyendera, zomwe zimalimbikitsa ulamuliro waukulu. Bikram anati yoga, ndiye tione ake otentha ndi njira chotchuka kwambiri mu West ndipo lakhala likugwiritsidwa ntchito kwa zaka zambiri. mtundu wotchuka makamaka ngati yoga kwa kuwonda.

Kodi Bikram anati yoga ndi zomwe ndi maziko a wapadera ake? Bikram Yoga - kalembedwe enieni anati yoga, Bikram Choudhury setifiketi. Zochita zimagwiridwa pa kutentha 38 madigiri Celsius ndi chinyezi wachibale 50%. Bikram Choudhury wakhala kuti anali mphunzitsi anati yoga wa Hollywood nyenyezi. Iye anagwira ntchito ndi M'chaka chachitatu cha moyo, ndi monga mwana anali kale. Pa nthawi ya ngozi Bikram yaikulu choipa bondo kuti madokotala sanam'patse mwayi uliwonse, osanenapo kubwerera mchitidwe anati yoga. Koma sanafune kusiya. Yoga zachitika dongosolo latsopano zimene zinamuthandiza kuphunzitsa. Masiku ano kudziwidwa padziko lonse. The chiphiphiritso cha tate wa Bikram anati yoga: "Yoga ntchito zodabwitsa kwa inu, ndipo sudzakhalanso kuti wakalamba kwambiri kapena kudwala kwambiri!"

Bikram anati yoga imakhala mankhwala 26, anachita zonse usavutike mpaka 38 digiri Celsius chilengedwe. Aliyense amafotokozera ndi amangoona mobwerezabwereza kawiri. Osati aliyense amakondwera koma yoga kwa kuwonda umalimbana kulimbitsa ntchito za thupi. Pa maphunziro akuthamanga Kapalabhati pranayama, kutanthauza "mpweya wa moto". Awa ndi awiri kupuma kokoka kuti gulu ntchito padziko dera lalikulu la mapapo. Bikram amakhulupirira kuti anthu ena% 50 okha buku osefukira - kwa moyo wa thanzi ndi moyo wabwino. Ndi luso kupuma ndi mapapo zonse, chifukwa anati yoga wathunthu ndi mwayi watsopano kubweretsa kulemera kubwerera mwakale. zinthu zonse zimagwiridwa pansi ndende kwambiri. Njira imeneyi ndi amphamvu kwambiri ndipo amafuna zinthu zina, mphamvu ndi miyambo. Zochita pa kutentha kuyambitsa ndi thukuta kwambiri, kuthetsa poizoni. Mkulu kutentha ndi chinyezi komanso zimathandiza kuti anatambasula. Koma Bikram anati yoga kunyumba ndi Kuvuta ena chifukwa zinthu zenizeni ntchito.

M'kupita kwa nthawi, pali mtundu wina wa Bikram anati yoga - otentha anati yoga, zosiyana pang'ono kutentha mu chipinda. The anati yoga otentha, makamaka kutentha madigiri ochepa zosakwana Bikram anati yoga. Kumbukirani kuti anati yoga amagwiritsidwanso ntchito ndi malingaliro. Mtendere ndiponso kusinkhasinkha mu kutentha ndi kumwetsa zingaoneke zosatheka. Ndithudi, izi ndi vuto lalikulu, koma tima amasulidwe poizoni m'thupi kumakhudza zabwino kutsatilidwa ndi kutha kwa ntchito, ambiri a iwo mosavuta kukwaniritsa boma kwambiri zosangalatsa.

Bikram anati yoga lolunjika pa nzeru zabwino mtima, ndi anati yoga osati kwa kuwonda. Inde, pa mapeto a maphunziro zambiri mumakhala ndi mlandu mphamvu zabwino, ndi mphamvu ya ntchito zimathandiza kuchotsa maganizo.

Bikram zachitika dongosolo zokambirana monga njira achire. Pa makalasi otentha anati yoga, komanso Bikram anati yoga, ndi kutsindika amphamvu aikidwa pa "kusinkhasinkha akutero." Mu Bikram anati yoga chinkhoswe analimbikitsa kuti kulabadira thukuta ndi zovala yonyowa, ndi kuganizira maseŵerowo. Njirazi kusauka ndende, ngakhale, ndithudi, si onse angathe kupirira mavuto a mtundu uwu ndi mchitidwewu.

Bikram anati yoga angapo ubwino zina. minofu ndi tendons kutambasula mosavuta pa kutentha. Iwo amachepetsa kupanikizika, omwe amachepetsa ngozi za kuvulala ndi ngozi. Komanso, Bikram anati yoga amalimbikitsa kuchepetsa kulemera bwino matenda a khungu ndipo amadziwika ndendende monga momwe anati yoga slimming. Komanso, amachepetsa zotsatira za maganizo, kusintha kugwirizana ndi ndende, kukonza maganizo ndi thupi.