Kodi kuti chisoni changa? Kodi Zochita yosavuta tsiku lililonse

Low ululu kumbuyo amatha kuposa moyo wa munthu aliyense. Koma musati dulani mphuno - mukhoza athetse vutoli. Malinga ndi akatswiri, anthu amene anayamba kuchita anati yoga, kapena kuchita osiyanasiyana motsatizana kuchepetsa soreness, anakwanitsa kuchotsa zizindikiro zoipa popanda mankhwala aliwonse kupanga. Ndithudi, Zochita izi zimathandiza ndi kuthandiza kuchotsa vuto. Zotsatirazi ndi akuluakulu sikisi.

patsogolo Bend

Pali zinthu zosiyanasiyana za kuchita izi. Iwo amasiyana amawasonyeza mosiyanasiyana mwamphamvu. Kuwapanga iwo, ife kupinda msana. Iwo umachokera ndi kumalimbitsa minofu kwambiri, osati za thupi komanso phewa, m'chiuno m'madipatimenti, komanso miyendo, mimba ndi kumbuyo. Nawa ntchito yabwino kwambiri:

1. Pansi mwamphamvu, kupumula pa matako ake.
2. Miyendo liyenera kugwirizana snugly kwa wina ndi mzake.
3. Amatsamira patsogolo, kutsitsa mutu wake pansi.
4. Yesani musaukhudze kuti nthambi m'munsi, manja kusunga chidendene.
5. Kukhala kaimidwe ichi, kutenga 10 mpweya.
6. Bwerezani.

Likubweretsa "Cat" ndi "Ng'ombe"

Zochita izi kumasuka minofu kumbuyo, kuthetsa ululu mu lumbar msana:

• Gwadani pa maondo anu, manja molunjika kupumula pansi.
• Tengani otchedwa malo "Cow", arching msana m'mwamba Arc.
• Kenako, imatambasula izo lanu monga kuchita amphaka.
• Khalani mu udindo uwu masekondi 10, musaiwale kuti tionetsetse kuti masamba atsekedwa, ndi mutu - kukwezedwa.
• Tengani kuika awiriwa alternately nthawi 10.

"Miluza"

Mothandizidwa zolimbitsa thupi ili nditadzipatula. Komanso, amathandiza kuthetsa mavuto kwa lumbar, ndilo chifukwa cha ntchito ya thupi:

1. Gwadani pa maondo anu ndi kutsamira patsogolo ngati kuli kotheka.
2. Mutu pansi. Manja anu mu malo yaitali, kukhudza pansi.
3. Pokhala zimenezi, 10 zolowetsa ndi exhalations.
4. Bwerezani nthawi 5.

Angabweretse "nkhunda"

Chitani kungakhale ndithu ntchito yovuta zedi, makamaka oyamba kumene.

• Kukhala pa maondo anu.
• Sunthani phazi lako lamanzere patsogolo. Iye ayenera kukhala mu malo wopindidwa.
• Imodzi, limbitsani lako lamanja pamodzi kutalika lonse, kusiya lake kumbuyo.
• Kumanzere nthambi ngati kuli kotheka, pitani ku lamanzere. Izo ziyenera kukhala pafupifupi perpendicular kwa mwendo.
• Khalanibe udindo uwu kanthawi ndipo kenako nkubwerera ku malo ake apachiyambi.
• Bwerezani kangapo.

"Kuyang'ana Down Dog"

Choncho ndi zolimbitsa zothandiza m'munsi kumbuyo, kumene kumakhudza m'munsi kumbuyo. Uyamiko kwa Iye, anapanga minofu ndi Mitsemphayi chimalimba, kupereka thandizo zofunika msana:

1. Gwadani.
2. Ikani manja anu pansi. Iwo ayenera kukhala pang'ono phewa mlingo.
3. Imatambasula nsana wanu, kukweza maondo anu pansi.
4. Yesetsani miyendo yanu anaweramuka ngati kuli kotheka. The coccyx ndi "kuyang'ana" pa denga.
5. M'munsi zidendene pansi.
6. Khalani mu udindo uwu masekondi 10.
7. Bwerezani kasanu.

"Adakweza galu"

Chitani akutambasula minofu pachifuwa, kumalimbitsa atolankhani, komanso zimakhudza zabwino kumbuyo:

• Bodza pa mimba yanu.
• Kwezani msana. Ikani m'manja pansi.
• Munthu ayenera kuyang'ana mmwamba. Pachifuwa motero amakhala mu malo amadzuka, manja - anatambasula ndi molunjika.
• Mapazi kukhala padziko.
• Pokoka mpweya ndi kutulutsa nthawi 10, ndipo kenako nkubwerera ku malo ake apachiyambi. Bwerezani.

Kodi izi Zochita tsiku lililonse - ndipo mudzakhala kachiwiri kugawa wathanzi!