Kodi kuchita anati yoga asanas

The Chisansikiriti mawu "asana" amatanthauza udindo wa thupi, kugwirizana kawirikawiri ndi mchitidwe anati yoga, ndi phindu lake koyamba kusonyeza luso kukhala chete. Kenako anati yoga asanas kukhala kuwamva monga zosiyanasiyana kuika, mwa zimene ogwira ntchito ku wauzimu, ndi kuonjezera kusinthasintha ndi umoyo wa thupi.

Angapo zaka zapitazo, anati yoga, komanso njira zambiri mwauzimu, amene anadza ku dziko lonse, wakhala wotchuka kwambiri ndi kufunika mu West. Komabe, chifukwa chakuti anthu masiku ano ku Ulaya ndi zambiri ntchito zina zolimbitsa thupi, umalimbana basi kupitiriza olimba thupi, komanso zimasiyana kwambiri ndi chinthu akhudzidwa, palokha mchitidwe asanas anati yoga angathe kuchitidwa olumala kwambiri.

Nthawi zambiri, oyamba anati yoga, popanda polimbana ndi mlangizi waluso, amangosankha kuphatikiza iwo bwino kuika, osadziwa kuti asanas sangakhale Sewerani kuti mwachisawawa. The ndondomeko yolondola ya malo ndi mbali yaikulu mu mphamvu zochitika ndi aliyense asana kumakhudza zenizeni pa thupi. Kuphatikiza zolondola kugwedeza anati yoga tingatengere kuchiritsa, kuwonjezera otaya mphamvu komanso kuti musamve thupi lonse. Tikamvetsa mpfundo imeneyi n'kofunika kwambiri makamaka kwa maganizo anzeru a anati yoga pamene dongosolo, ndi chinthu china chachikulu kuposa basi kubwereza osaganiza za kuika. Asana mu anati yoga - sayansi ndi luso. Luso kuti ndondomeko yolondola zokambirana ndi mchitidwe sayansi ndi mchitidwewu.

Makamaka anatsindika kufunika potsatira mfundo yaikulu ya aphunzitsi aakulu a dongosolo zamakono - Iyengar anati yoga. Asanas zimagwiridwa ndi chisamaliro ndi cholondola mtheradi - chizindikiro cha maphunziro wonenedwa mfiti kupitiriza kuphunzitsa zaka 75.

Choncho, ngati aima amafuna miyendo molunjika, chimene chikutanthauza kuti kukhala molunjika mwamtheradi. Ngati miyendo ayenera ndichotse pa maondo, muyenera kusunga mbali zolondola pakati pa ntchafu ndipo ng'ombe. Mu ena asanas zofunika wangwiro chosokonekera pakati pa manja ndi mapazi, komanso ngati yogawa zolondola kulemera mu mfundo mwankhanza. Amve kiyi akutumikira makamaka uziyenda bwino m'thupi la munthu. Pamene anati yoga asanas imakonzedwa bwino ndiponso molondola, mpweya ndi moyenera, potero kukwaniritsa bwino pakati pa malingaliro, makhalidwe. M'pofunika kuphunzira mmene molondola kuchita chilichonse kaimidwe amakhudza munthu lonse.

Iyengar anati yoga kutsatilidwa ndi ankadziwikanso kuti mphamvu yake akugwira asana kwa nthawi yaitali. Pakuti woyamba ndi chitukuko cha chifuniro mphamvu kwambiri mu magawo oyambirira mchitidwewu. M'tsogolo, muli kupita koposa kukakamiza koyera ndi kuwuka kwa mlingo pamene inu mwachibadwa timafuna kukhala ndi mu asana kwa nthawi yaitali. Kenako, bata ndi chimwemwe adzakhala likubweretsa.