Kodi kupanga mwana wanu kudya zamasamba? 15 zidule

Kodi mwakonzeka pankhondo zamasamba, inu analengeza kuti ana anu? Ntchito strategy ochenjera kuti adzapanga ana chikondi masamba. Nkhondo pakati pa anthu odya chabe ndi mbale ya nyemba ndi wamkulu monga dziko. Ana osamala kwambiri za zokonda yatsopano, ndi zina kulikankhira mbale chakudya chabwino, ngakhale kukhudza izo. Ndiponso mtima wofuna kupereka mwana kuti munthu pazipita zakudya ndi mme- zinthu bwino. kulimbana Izi kumatenga miyezi ingapo, ndipo zikuoneka kuti mpaka simunakhala anapambana inchi imodzi nthaka yachilendo ... Nthawi zina maganizo mayesero m'tsogolo chowawa mumataya. Osadandaula, zidule izi kungakuthandizeni zokulitsa zokonda gastronomic ana.

ntchito batala

tsenga wathu woyamba ali ndi malongosoledwe a sayansi. Ndipotu, masamba ambiri kuwawa khalidwe pa m'kamwa. Ndicho chifukwa ana ambiri kupotoza nkhope mu pout ndi kabichi kapena burokoli. Mbali imeneyi ndi chibadidwe anthu pa mlingo chisinthiko. Ndi kuwawa makolo athu kutumikira kawopsedwe wa mbewu. Kusakhulupirirana kukoma latsopano anawathandiza kupulumuka. Pa malirime a ana athu ali tcheru kwambiri kumva kukoma. Ndicho chifukwa ana pafupifupi mwachibadwa amakana masamba. Modabwitsa, kuwawa ndi kupereka zambiri zothandiza kufufuza zinthu: calcium, polyphenols, flavonoids. Pofuna kupewa kulawa zowawa, ife amati inu kuwonjezera kwa mbale masamba pang'ono anasungunuka batala. Wina pophika singasiyanitsidwe purees masamba kungakhale mbatata.

Kuthetsa zokhwasula-khwasula zoipa

Pamene mwana amamvera njala, iye ndi wokonzeka kulandira chakudya iliyonse, ngakhale omwe si makamaka kuonera. Choncho musalole kuti ana snacking pakati pa chakudya, maswiti kapena masangweji. Chabwino, ngati mwana afunsa chinthu chokoma, mungagwiritse ntchito tsenga izi: anapereka mbale pamaso pake ndi pogulitsira zakudya wathanzi, umene anaika magawo a nkhaka, karoti ndi tsabola wofiira.

Limbikitsani chakudya kwa munda

Zimenezi chatsimikiziridwirapo mwasayansi: chakudya chimene inu mukhoza kutenga anu, tastier kuposa zimene zimagulitsidwa mu sitolo mu dipatimenti masamba. Pamene, pa maholide yotentha ana anu wotumidwa kwa dziko kuwalimbikitsa kuti timudziwe bwino oonetsera latsopano. Pakuti ana adzakhala zinanditsegula maso kwambiri: likukhalira, mungathe kudya amadyera ndi saladi, kaloti wamng'ono modabwitsa lokoma ndi crunchy nyemba pafupifupi mochuluka monga tchipisi mbatata.

ntchito sauces

Kafukufuku wasonyeza kuti ana angakule kudya masamba pamene n'zotheka kuti atenge magawo a mu msuzi. Mwa njira zonse, patsani mmalo kwambiri wathanzi, monga yogurt Greek. Pewani yomalizidwa ketchup okhala ndi sodium glutamate, ndi mafuta soya. Pangani msuzi nokha kudzakuthandizani Chinsinsi imeneyi: Sakanizani adyo ndi anyezi ufa, zouma katsabola, mchere, tsabola wamtali, finely akanadulidwa anyezi wobiriwira mu mbale ya yogurt Greek.

Pezani ana kutsanzira mzake

Pamene mwana kulumpha mu dziwe, ziwalo zina zonse timu kuchita chimodzimodzi. Zamaganizo amanena kuti ana sizachilendo onyenga. Inu mukhoza kutumiza mwana wake wamng'ono kukaona msuweni, amene kale agwa m'chikondi ndi masamba. Pathebulo limodzi kampani mwana angafune kuchita Zokoma latsopano kununkhira.

DVD mafilimu

Ichi ndi tsenga wina amene amadalira onyenga. Inu mukhoza kukhala ana a akuonera filimu imene anthu yaikulu ya ana ndi kudya ndi kudya zosiyanasiyana zipatso ndi ndiwo zamasamba. Izi sayansi ndi maphunziro mafilimu polenga ana anapeza makhalidwe wathanzi kuyang'ana pa anzawo.

Selectable

Ana amakonda kukhala ndi mphamvu ndi ulamuliro. Iwo adzakhala achimwemwe kusankha, ngati atapatsidwa mpata. Inu kubetcherana! Pajatu chimathandiza tomboy yaing'ono mwachidule kuyima pa mlingo ofanana ndi akuluakulu wamphamvu zonse. Kuwapatsa ana kusankha zipatso ndi ndiwo zamasamba pamene iwo kupita nawe ku golosale kapena msika. Ana ayi ngati zokonda zawo idzagwa iwo mu mbale nkhomaliro.

Kodi anatani

Cook chakudya awiri zokongola options mbali mbale ndi kupempha mwana angafune: ndi karoti kapena burokoli? Pali mwayi mwanayo amafuna kulawa mwakamodzi onse. Mudzakhala odabwa, koma njira imeneyi ntchito mwangwiro. Chiweruzo si chikangoperekedwa ndi pamwamba, mwana ofunitsitsa chakudya.

Kukhala chitsanzo chabwino

Ngati mukufuna kuphunzitsa ana kukoma zamasamba, palibe chomwe chingakhale chosavuta. Khalani kwa iwo ndi chitsanzo chabwino cha zakudya zoyenerera. Kudya Brussels zikumera, nyemba, mapeyala, hummus. The mwana ayenera kuona kuti makhalidwe amenewa ndi othandiza kwa iye, mu moyo wamkulu.

mwachangu masamba

Mukhoza kugwiritsa ntchito masamba monga akamwe zoziziritsa kukhosi, koma kusintha maonekedwe zokhwasula-khwasula, mukhoza amachita Kukuwotcha kapena kuphika. Choncho, kaloti kapena biringanya sadzayang'ana ngati mbale chikhalidwe. Ana ali ndi njala, kuyembekezera chakudya, kuyeretsa tebulo mkate ndi maswiti. M'malo mwake, anaika mbale ndi zidutswa za masamba zokongola yophika pa Grill lapansi. Ngati tili ndi ana pamaso pawo, iwo kusakaza mbale. Zokongola masamba chiyambi cha chakudya kuyang'ana kwambiri poyerekeza poyerekeza ndi mkate. Kuwonjezera kuphika kupulumutsa masamba kuchokera kuwawa nkhanza. Musaiwale msuzi.

Tengani maganizo ndale

Ngati mumachita tsiku lililonse kudzayankhula afotokoza ubwino wa masamba, ana akhoza kukhala ndi zimene kukanidwa. Yemweyo amapita chokhumba chanu kukakamiza. M'malo mwake, tengani malingaliro ndale. Choncho mwanayo sizingavute kufufuza zokonda latsopano. Ife kutsindika kamodzinso: yesani kuthetsa snacking pakati chakudya.

Idzafuna mwana kukathandiza kuphika

Apa ndi chida china chinsinsi chimene chingatithandize kukhala achinyamata tomboy wathanzi kadyedwe. Makamaka ana kuthandiza mu yokonza zakudya zamasamba. Pamene ana panokha kuika kabichi mu smoothies zobiriwira kapena owazidwa zikumera mafuta, ndiye kuwaza ndi mchere, ali ndi chidwi kwambiri kudya. Kafukufuku wasonyeza kuti ana amene amagwira ntchito yokonza chakudya, ndi kukhala ndi maganizo abwino mankhwala ntchito. Choncho, tiyeni mwanayo m'manja mwa mpeni, ndi kudula bolodi ndi malo pafupi nkhaka, amadyera. Musaiwale kuchita maphunziro chitetezo. Nthawi iliyonse mwana nkukupempha chilolezo kuwaza saladi sindikukana iye kuti zosangalatsa.

Konzani phwando la masamba

Anthu akafika chakudya mu chochitika yosangalala, zimathandiza ana kuthetsa mantha oonetsera latsopano. Mukhoza kugwiritsa ntchito mutu Italy ndipo mkati mwa sabata kuwonjezera tomato kwa chakudya bwino. Musaiwale za mphamvu ya mbale zokongola ndi masamba anaika pa mbale mu mawonekedwe a nyama oseketsa pang'ono. Tiyeni ana kucheza ndi masamba kusangalala ulendo, ndipo si chakuti amakakamizidwa kudya pansi duress.

ntchito blender

chinsinsi ichi ndi kubisa weniweni chiwerengero cha ana ku zosakaniza mu smoothie kapena msuzi puree. Phunziro amene zotsatira zinasindikizidwa mu Journal American a chipatala Zakudya, anasonyeza kuti ana a zaka zapakati pa zaka 3 mpaka 5, kawiri monga kuwonjezeka mowa masamba, ngati zigawo zikuluzikulu chakudya kukulumbutsuk. Ndipo apa pali Chinsinsi ndi dzungu smoothie: analinso blender peyala theka, ndi sipinachi pang'ono, polbanana, kotala chikho cha dzungu zamzitini ndi amondi mkaka. ana anu sangadziwe n'komwe kuti mavitameni omwera awo alipo sipinachi.

Musataye

Ngati ife tonse akufuna miyeso sizikugwira ntchito kapena ntchito bwino, ngakhale kutaya mtima ndi musayese kuponya chopukutira choyera. Pitirizani kuyetsa zosakaniza ndi kupereka ana kuyesa zakudya zosiyanasiyana. Khalani ndi chidwi zidindo za kukoma latsopano, koma musati muyesere amaumiriza mwana wake.