Sadhana - ndichiyani? kutanthauza

Ndi tsopano ambiri otchuka ndi makhalidwe osiyanasiyana yogic. Mmodzi wa iwo ndi sadhana. Mawu "anati yoga" amatanthauza "kugwirizana". Ngakhale "Sadhana" yomasulira ku Indian ndi "ntchito zonse". Iwo n'zotheka kukhazikitsa kugwirizana ndi magwero apamwamba.

Dzina lake chizolowezi ndi maziko a Kundalini Yoga. Tanthauzo lagona pa mfundo yakuti m'pofunika kuti kusanache, pamene munthuyo alekerera mmene ndingathere ndiponso wopanda mphamvu zoipa counteractions. Mapeto ndi moyo wozindikira, free ku tsankho, fettering kutsitsimuka.

Ntchito ya sadhana mu moyo

Pakati pake penipeni, mchitidwe sadhana ndi ya zochita zimagwiridwa zonse ndi bwino munthu aliyense. Komabe, zotsatira adzafika pokhapokha ngati akulimbana khama. Nkofunika kuti ntchito anakhala chilango, womwenso ntchito tsiku zokambirana zosiyanasiyana ndi kusinkhasinkha.

The yabwino kwambiri chifukwa cha zimene Kundalini anati yoga ndi nthawi ya ku anai mpaka asanu m'mawa. Nthawi imeneyi, izo zimatsegula njira mphamvu, ndi khama kusintha akamanena wauzimu anthu adzakupatsani zotsatira pazipita. Mmawa umenewo, yabwino kwambiri angwiro mwauzimu. Kumene, kudzuka m'mawa kwambiri ndi kutenga chilichonse munthu wapatuka khama, koma mu nkhani iyi Zotsatira zake zidzakhala upambana timayembekezera. angelo kuyamikira munthu wokhala pamwamba pa angwiro mwauzimu.

Sadhana - ndichiyani ndi mmene kumvetsa mchitidwe wa anthu akale?

Sadhana mu mwambo wa Asilavo akale

Kumatikumbutsabe miyambo East unkagwiritsidwa pafupifupi anthu okhala ku Ulaya. Izi zikuonekera bwino ndi kukhalapo kwa swastika monga chizindikiro cha chipembedzo. mphamvu zosaneneka ndi mphamvu ali Asilavo chithumwa "Sadhana".

Lotanthauza kuti amagwirizana ndi bwino makamaka, zomwe zimabweretsa ndi chithumwa kwa mwini wake. zinthu payekha zikhulupiriro zakale anapulumuka. Mwachitsanzo, mayeso yofunika, ophunzira utoto swastika pa dzanja lake. osafuna kusintha A akadali zikusonyeza dongosolo kulankhulana ndi Mulungu mwa zizindikiro zina tanthauzo lophiphiritsira kumvetsa ndondomeko kulima.

Akamanena za sadhana

Choncho, tiyeni kuyesetsa kumvetsa akamanena za mfundo amakhala mchitidwe wapadera. Sadhana - chiyani komanso kufunika mchitidwe umenewu mu dongosolo Yoga? Cholinga chomwe chikumuchititsa ndi kukwaniritsa angwiro mwauzimu ndi munthu.

Koma nthawi zina ntchito kupeza chuma. ntchito zonse za miyambo ena mu nthawi yomweyo ndi cholinga kuwongolera bwino - kumakhalanso sadhana. Monga mukuonera, ubwino wa mwambo umenewu moyo zimavuta Musaone.

Sadhana mu dongosolo anati yoga

Mu kundalini anati yoga sadhana lagawidwa zigawo zitatu:

1. Kuwerenga malemba opatulika, makamaka chilengedwe cha tate wa Sikhism, Guru Nanak. Zinali kumvetsa kwake kwa uzimu muli mawu ake ndipo chikuwonetsa zomwenso ake. Makamaka ogwira akumvetsera malemba opatulika chinenero chawo choyamba. Pamene akumvetsera amalenga kugwedera wapadera, kuchititsa kucheza ndi phokoso lililonse chikhalidwe (mbalame zikuimba, zikubwetuka mtsinje, ndi lagwiritsidwa zilombo zolusa).
2. Kutsatira mfundo za Kundalini Yoga - ndi sadhana bwino. Kodi "Chabwino kuchita"? Chinthu chachikulu - ntchito yeniyeni. Kupeza zotsatira zinafunika muyenera kubwereza kusinkhasinkha kwa nyengo zina za nthawi (masiku chikwi). Malinga mukufuna (chilakolako kuonda, kusintha mkhalidwe ambiri a thupi), amusankha nthawi chofunika ntchito. Iwo akhoza kuyamba ndi kusankha zovuta kuti ayenera kubwereza kwa masiku makumi anai. nthawi iyi si zokwanira kwambiri thanzi akukhudzidwira. Mungathe kuchotsa zizolowezi zoipa, kutsegula luso latsopano m'mbuyomu matalala, komanso osonyeza njira ya chitukuko zina. M'kupita kwa zintchito munthu ndi mapangidwe makhalidwe atsopano (izi zimachitika pambuyo pa masiku makumi asanu ndi anayi ntchito). Ngakhale patapita nthawi mazana a maphunziro Sadhana Yoga kukhala gawo la moyo. Kenako, anthu penyani podabwa ndi kusintha maganizo ndi mtima wake. Chigawo makumi asanu ndi anayi abwera boma la choonadi. Pambuyo sanaonetse masiku zana ndi makumi awiri, munthuyo amamva inflow wa makamu. M'tsogolo, kumverera uku nthawizonse adzakhala mothandizidwa ndi zokumana latsopano. Nkofunika kosalekeza kulimbikitsa zotsatira zimatheka. Pambuyo nthawi zikwi za maphunziro, kuunika, ndi digiri ya kuzindikira umakhala wolimba. Ngati sadhana zonse, munthu akhoza kukwaniritsa ungwiro m'njira yake.
3. Kuimba mawu ena opatulika. Kudzera mwa pali kuyeretsa chakras lapansi. Munthu amaphunzira kumvetsa mmene zawo zauzimu.

Mu njira ya chizoloŵezi pali kutsegula kwa zomwenso wauzimu wa chikumbu pang'ono ndi pang'ono kuwonjezeka ndipo ngakhale amalola inu mukudziwa cholinga chanu mu dziko lino.

Gulu zothandiza kwambiri sadhana yogic. Mothandizidwa ndi gulu la anthu ogwirizana ndi kugula wamba, luso wopatulika zavumbulutsidwa ndi mphamvu kwambiri. Pa gulu kusinkhasinkha zimatulutsa kuchuluka yaikulu mphamvu akhoza kupita pa zolinga zosiyana.

zopinga zotheka

Pofuna kumvetsa bwino za sadhana - icho chiri, tiyeni tione ena mwa mafunso zambiri angabuke Inde ntchito.

Mwachitsanzo, ambiri sadziwa zimene angachite ngati zifukwa thupi yopewera kuzindikira makhalidwe. Monga ulamuliro, nkhani akutulukira zikusonyeza kuti pa ntchito. chopinga ndi chingatilimbikitse kuthetsa mavuto. Izi zikutanthauza kuti zopinga wodzilamulira kulima, m'pofunika kwathunthu kuthetsa ku moyo.

Kuthana ndi mavuto kukwaniritsa cholinga apamwamba chotheka kupyolera mu mosalekeza kudziletsa polojekiti. Sadhana akhoza kukwaniritsa mlingo wapamwamba wokhutira wa dziko lino ndi kukwaniritsa ungwiro wonse. Munthu amamizidwa thupi lonse sadhana amakhala kwenikweni wokongola. Iye akumverera ozizira malo, koma amakhalabe ndale.

Good kudziwa

Anthu ochita anati yoga, zambiri pali funso ndi pafupipafupi kusintha kapena kusinthana zokambirana. Kuti iyende pazipita, n'kofunika nthawi zonse ntchito njira yomweyo. Kumbukirani kuti aliyense mawu ena kumabweretsa munthu mpaka kutsitsimuka kwa dziko. Malinga ndi chiphunzitso, kudzatenga za m'masiku kuti tikhale kapena tichotse izi kapena kuti chizolowezi.

Sadhana ndi matenda

Wofuna kukhudza chinsinsi cha sadhana ndi funso ngati n'zotheka kuchita, pamene munthu wadwala. Tiyenera kusiyanitsa matenda mwamphamvu. Pamene matenda kumachitika m'njira mwachilungamo zovuta, n'zotheka kuchita sadhana ndi kusinkhasinkha. Komabe, ngati munthu akudwala kwambiri a sadhana ayenera kuzipewa.

Nthawi imeneyi, inu mungakhoze basi pansi ndi kumvetsera Shabtai. ntchito zonse za miyambo yosavuta, ngakhale pa matenda ake, sasiya ndi mindset zofunika kuchita sadhana. Koma kwambiri yomangika akadali sikuthandiza. Nkofunika kulowa mungoli ndipo chitani mbali ya zochita m'mawa uliwonse.

Ikani kuchita

Komanso, zogwirizana kwambiri ndi funso la kufunika kwa danga kuti amachita. Kukhala chipinda osiyana kusinkhasinkha, ndithudi, zofunika. Komabe, sanamwe sangalepheretse mogwirizana ndi wopandamalire. Nthawi pamene kuli kofunikira kuchita kusinkhasinkha zinthu zosafunika ichi, kuchita zonse zimene tingathe kuti alenge chikhalidwe chapadera. Zothandiza kwambiri gulu sadhana. Yoga kalabu kapena mabungwe ena ofanana, pamene iye amaphunzitsa anati yoga - malo abwino amachita bwino kuyang'aniridwa ndi alangizi nawo.

Pafupipafupi ndipo nthawi

Komanso, nthawi zambiri funso linafunsidwa za nthawi wofunikila sadhana. Kuchita makhalidwe si kwambiri, kuyambira nthawi khama la malingaliro amatha kukula mu kangapo. An zosinthika abwino ndi sadhana ola awiri gawo. M'kupita kwa nthawi, nthawi yake kumawonjezera.

Pafupipafupi magawo zimadalira digiri chidwi anthu mu kulima wake wauzimu. Sayenera yomweyo wofunitsitsa kutenga pa kukhazikitsa miyambo. Chifukwa chilengedwe cha njira imeneyi ndi kukhumudwa wathunthu. Muyenera kukatenga mayendedwe, zomwe zingakhale kwambiri yabwino munthu ndi ambiri mogwirizana ndi makhalidwe ake payekha. Kwa amene poyamba nakhudza sadhana, ayenera kukhala ndi ulamuliro pang'onopang'ono cognition za sakramenti la kachitidwe anati yoga.

Kodi kuchita ana?

Komanso, kwa munthu amadzinenera kuti adziwe sadhana, zivute zitani kumabweretsa funso za kufunikira kwa familiarizing ndi maweruzo ndi zochita za ana. malire m'badwo sadhana ndi kulibe. Popeza makalasi yabwino kwambiri kubweretsa m'mawa, ndikofunika kuphatikiza ichi ndi tsiku lililonse kwa ana. Kulephera kukwaniritsa mogwirizana ndondomeko, munthu adzakhala ndi wokhutira.

Funso ngati m'pofunika angagwirizanitse ana sadhana, ndi zokonda zathu za makolo. Ngati mwana sichifa amacheza ndi anthu kale wokhudza chinsinsi chachikulu cha kumayambiriro ake sadhana kumachitika mwachibadwa. Mulimonsemo, pamaso mwanayo mu kalasi anati yoga ayambe kukambirana ndi mutu ndi gululi.

Sadhana - kuti ndi mawu a anamatetule

Sadhana wafala pafupifupi onse moyo wa munthu. maganizo onse a Mulungu, zinthu za mdziko ndiponso zochita za munthu amene anakhudza sadhana, yomwe ili m'mphepete mwa chikumbumtima. Popeza chilango kwake sadhana, munthu zimasokoneza zokhumba zake, wobala kugonjera. Wokhudzidwa nthaŵi zambiri nsonga muyezo, koma satsatira Sadhana tsiku zofuna anthu patsogolo pa chilango. Izi zikuonekera bwino ndi mfundo zambiri za anazindikira ambuye ambiri zoweta ndi achilendo wa anati yoga.

Choncho, sadhana ndi njira kwambiri zothandiza kuthetsa chikhalidwe mumtima wa munthu. Zotsatirazi kukutanthauza zonse kudziletsa kusintha ndi kufunafuna mipata yatsopano m'munda wa kasamalidwe khalidwe la munthu.

Perekani chitsanzo chosonyeza kuti katswiri pa njira ya sadhana si chinachake mumangire. Lilipo kwa aliyense amene akufuna kukhudza zinsinsi kwa moyo wa munthu, ndipo ndi yosavuta kumva. Choncho, kupezeka kwa aliyense, kaya akhale a msinkhu ndi chuma chawo.