Kapalabhati: Njira opaleshoni ndi zotsatira. Kupuma anati yoga

mapapo athu tsiku lililonse akukumana ndi mavuto aakulu. Ife timapuma osati mpweya, komanso zinthu zosiyanasiyana wonunkha (carbon dioxide, fumbi). Chitani Kapalabhati kukonza dongosolo m'mapapo mwanga, kumapangitsa ntchito mtima, malankhulidwe thupi ndi kukonza maganizo. Iwo amagwira ntchito pa njira yapadera anati yoga. Pali kupuma mofulumira - pokoka mpweya, kutulutsa - ndipo kwambiri chidule cha minofu m'mimba.

Kapalabhati ndi chiyani?

Njira akuimira mayeretsedwe kupuma. The amadziwika ndi mchitidwewu ndi achangu ndi chabe lakuthwa mpweya mpweya, pamene kupuma bwinobwino, m'malo mwake, nthawi zonse pokoka mpweya wamphamvu kwambiri. Hatha anati yoga zikuphatikizapo njira zambiri pranayama ndi mpweya yaitali. Mosiyana, mu mpweya onse Kapalabhati mpweya yakuthwa ndipo kwambiri ndi mpweya bata ndi odekha.

mpweya wamphamvu ntchito pano kuonjezera buku la mpweya Mpweya. Chifukwa cha zimenezi, zimakhala onse ndi ziwalo za thupi kulandira mpweya kuposa pa kupuma bwinobwino.

Yaitali utakhala Kapalabhati adziyeretsa mapapo osati onse a zimakhala mu thupi la ntchofu zosafunika poizoni ndi mpweya zoipa.

Hatha Yoga limatchula asanu miyambo zofunika kuyeretsa. Kapalabhati amatanthauza otsiriza. Malinga ndi mabuku akale, umatchedwa bhalabhati.

Malinga ndi "Gheranda Samhita" mu Kapalabhati zikuphatikizapo njira zitatu: vatkrama, vyutkrama ndi shitkrama. The choyamba - ambiri, wachiwiri ndi wachitatu kawirikawiri ntchito chifukwa cha chikhalidwe cha ntchito yawo.

Za njira vyutkrama ndi shitkrama mu Kapalabhati

Njira vyutkrama ndi shitkrama adzatenge malo ofukula za thupi. Vyutkrama likumasuliridwa kuti "kuchotsa dongosolo." Ndi kukhazikitsa ndi ofanana Jala Neti. Patsogolo mchitidwe muyenera kukonzekera chidebe cha madzi ofunda, imene mchere anawonjezera.

Muyenera weramirani ndi kutapira m'manja mwa chidebe okonzeka pang'ono mchere madzi. Kokani mu ndime m'mphuno. madzi ayenera ikuyenda kudzera pakamwa, kumene kumulavulira kunja. Choncho kupanga njira zingapo.

Pamene akuchita njira imeneyi muyenera kukhala omasuka ndipo mwaulere mutu wanu wa maganizo. Ngati pa mchitidwe pali zomverera chowawa Choncho, anawonjezera pang'ono kapena kwambiri mchere.

Shitkrama Kapalabhati kuchita zikugwirizana ndi wachitatu ndi zosiyana kuphedwa luso vyutkrame.

Chitani imagwiridwa aimirire, koma kukapanga, muyenera mbale ya madzi ofunda ndi mchere. Madzi ndi mchere phindu pa kamwa ndi kuwakweza pamwamba mu m'mphuno. Kuyambira pamene wasefukira palokha.

Pano, monga mchitidwe yapita, chofunika zosangalatsa mtheradi. Nditamaliza zokambirana madzi otsala inachotsedwa mphuno kapena kupanga njira yoyamba Kapalabhati - vatkrama.

Pranayama mu Yoga relieves nkusani nkusani wa ntchofu zosafunika kumathandiza ukalamba, rejuvenates ndi pansi minofu nkhope ndi wamanjenje dongosolo, kodi kuyang'ana chowala ndi clearings, kukonza maganizo, kumathandiza yambitsa ndi Ajna chakra.

njira vatkrama

The njira ya Kapalabhati vatkrama lotsatira. Patsogolo mchitidwe, ayenera kutenga malo omasuka ndi kumbuyo molunjika wanu. The nthiti ayenera anaweramuka, ndi pamimba momasuka. Zala za manja onse apangidwe kukhala wanzeru "Chin" kapena "Gyan".

Pambuyo pa kukhazikitsidwa kwa malo ofunikira amatuluka kwambiri ndi phokoso kutulutsa kudzera m'mphuno lapansi. Mpweya ndi padera ndi mimba pa nthawi ulesi. Yambani kuchita masewera olimbitsa thupi pa mtengo wa mpweya umodzi, mpweya wachiwiri. More madokotala kale mpweya awiri pa mphindi.

Chakale mchitidwe zikuphatikizapo waika atatu a m'zinthu 20-50, zimatenga nthawi kwa pafupi maminiti asanu ndi yopuma.

Ngati njira ndi katswiri mokwanira, mukhoza kuwonjezera chiwerengero cha mpweya mu njira kapena kugwiritsa ntchito mpweya likhale.

Oyamba kuchedwa amavomereza kuchita monga inu kutulutsa, monga mu nkhani iyi, ndi ndondomeko ya chiyeretso adzakhala mbali. yogis odziwa kukoka mpweya awo anamwalira. thupi lawo ndi wosadetsedwa.

Pamene akugwira mpweya monga inu kutulutsa kutsatilidwa kupanga bandhas atatu (maloko). Monga ulamuliro, izo jalandhara bandha, uddiyana bandha ndi mula bandha. Woyera "maloko" kuchokera pansi mmwamba. Choyamba, nyulu, ndiye Uddiyana ndi mapeto jalandhara kuchotsedwa. Ngati pochedwetsa amapangidwa pa inhalation, ndi bandhas awiri ntchito: nyulu ndi jalandhara.
Mpweya wamphamvu zonse ndi waufupi. Mpweya yaitali ndipo yosalala. Kumapeto kwa expiratory minofu m'mimba clamped, ndi mlengalenga yatsala kunja kupyolera mphuno. Pa njira ayenera kuyesetsa kokha kutsogolo minofu m'mimba. Mpweya amapita yomweyo mpweya. Pa nthawi imeneyi, m'mimba pansi ndi kugwa.

zolakwa pulogalamu yowongolera

Yoga (Kapalabhati) amafuna zinthu zina. Choncho, poyamba, ambiri amalakwitsa zina. Nthawi zambiri:

• Mayikidwe a mpweya ndi nthawi. Mpweya ayenera kukhala yaitali kuposa mpweya ndi wachitatu.
• Kugwiritsa mavuto a minofu m'mimba.
• Kwakukulu mpheto m'dera sternum.
• Movement wa mapewa pa thupi.
• m'mimba Anabweza.
• msana flexion.
• Extraneous kuyenda.

Njira imene kumaphatikizapo kuchita Kapalabhati pazipita thupi zosangalatsa. maganizo onse zosafunika pa mutu wanu amayeretsedwa.

contraindications

Kapalabhati mchitidwe sizingakhoze kuchitidwa kwa anthu ndi matenda broncho-m'mapapo mwanga, komanso anthu ndi matenda a mtima ndi kuthamanga kwa magazi. Ndikoletsedwa zida kuti anthu amene ali ndi nthenda ya m'mapapo, anthu ndi mkhutu ntchito ya zakulera ndi ziwalo pafupi izo.

CHENJEZO ntchito mchitidwe chophukacho m'mimba.

kusamala

Pa kuphedwa kwa Kapalabhati ayenera kuwunika ukupeza. Kugwiritsa changu pogwira luso angapatutse chizungulire ndi kuchuluka intracranial kuthamanga.

Pafupipafupi mchitidwe imfayo ofuntha ya England pineal, komanso ziletsa ntchito ziwalo zoberekera amuna komanso akazi.

Kapalabhati: cholinga ndi zotsatira za mankhwala

Pranayama ogwira ntchito aisadza mapapo, zomwe ndi kupewa wabwino TB.

Amathandiza kuchotsa mpweya m'thupi kapena zayamba kuchepetsa kuchuluka kwake. imfa mofulumira mpweya woipa kumapangitsa ntchito yotere. anthu othandiza kwambiri, kutsogolera moyo wongokhala, amachita Kapalabhati.

Ubwino luso ndinawona mu kukondoweza kwa makope venous, mwachitsanzo. Kwa. Zomwe chiwerengero cha magazi wolumikizira ukubwera mtima. Zonse Zochita kupanga mapapu wamphamvu kwambiri zakulera. Chifukwa, mu zimakhala zonse za thupi la munthu mofulumira ndi Chifalikira mpweya wokwanira. Izi zimathandiza osati kumva bwino, komanso kuyang'ana kwambiri. Minute mpweya kuchita izi limakhazikitsa magazi, amachotsa mankhwala kagayidwe kachakudya. Pa ntchito yonseyi ndi osachepera kuchuluka kwa mphamvu mwakhama.

Kapalabhati amathandiza kusunga m'chiuno minofu kamvekedwe, akufotokozera minofu limeneli, amachotsa owonjezera mafuta makutu, kupanga khungu kwambiri zotanuka, yosalala.

kupuma Kapalabhati zofikisa za m'mimba. Bwino ntchito kwa thirakiti m'mimba, peristalsis ndi ntchito ya zopangitsa za endocrine. Ndiyotani pakuchotsa mpweya akupezeka intestine ndi kudzimbidwa.

Amachita ndi ubwino wamanjenje dongosolo, malankhulidwe izo, makamaka autonomic dera.

Zipangizo zoyendera magetsi Pranayama amapereka kukondwa, kutsitsimuka kwa ganizo, akuziyambitsa ya England pineal ndi England pineal, utisambitsa njira za m'mphuno. Zonse Zochita limabwezeretsa tulo, kumatithandiza kupirira tulo, kuchita m'mawa kudzutsidwa sangalala kwambiri, akufotokozera clairvoyance.

Revitalization ya England pineal kulimbikitsa ulimi wa kuchuluka akuluakulu melanin. Ndi udindo ntchito ndi passivity wa thupi, kubweza ukalamba, relieves nkhawa ndiponso kupewa kupitirira chotupa, ndi wamphamvu antioxidant.

Kodi atengere katundu

Chitani Kapalabhati umabala chinthu chimodzi chofunika - chiwerengero cha kubwereza kwa inhalation ndi mpweya. Ndi kuwonjezeka mu kupuma mphindi buku asamatenge nthawi wamasiyeyo ndi katundu pa thupi ayenera pang'onopang'ono.

Mlungu woyamba wa makalasi kuchita waika atatu, omwe tichipeza mpweya khumi. Nthawi iliyonse njira kupanga yopuma masekondi 30 ndi kupuma bwinobwino.

Mlungu uliwonse anawonjezera mpweya khumi ndi mpweya. Kupuma mphindi buku muyenera m'zinthu 120 pa mphindi imodzi. chiwerengerochi akuti ndi mlingo wa malamulo. Kupuma anati yoga kumawonjezera kasanu ndi kamodzi kwa luso anapatsidwa.

Ngati inu masewera olimbitsa thupi, mpweya, ndiye jalandhara bandha si anachita, ndi mula-bandha analandira zokha popanda zina khama. Izi zikutanthauza kuti njira ya imagwiridwa molondola, zinthu zosiyana bulu-bandha kuchita.

Kuganizira

Kupuma anati yoga Ndithu zofunika, koma osati mu nthawi zolimbitsa kuyiwala za ndende.

Mu gawo loyamba chidwi onse ayenera kupita ku ntchito zolondola zochita, makamaka mphamvu ya mpweya, inhalation, ndi evenness a mlingo kupuma.

M'pofunika kuyan'ana mkhalidwe wa thupi. The nthiti ayenera anaweramuka, kumbuyo yoongoka ndipo nkhope yake momasuka.

Pambuyo lophunzira mchitidwe chidwi ayenera kuloza ku m'michombo lapansi. Mu gawo ili pali kwambiri minofu chidule pa mpweya. Pa yopuma pakati waika ayenera mvetserani mwatcheru ku zomverera mu thupi.

malangizo

Yoyenera kupuma anati yoga - sichiri chinthu chophweka, choncho pali mafunso ambiri pa magulu zonse. nsonga othandiza ndondomeko ili m'munsiyi kudzakuthandizani kuti adziwe njira ya kuchita mozamirapo. Choncho:

• Muzichita Kapalabhati ayenera kukhala mu malo kumene msana ndi mutu molunjika. Panthawi imeneyi, ife sitikusowa kuti ndi zinthu asanas, ndi chisamaliro liziyang'ana pa mpweya wa.
• Pa Zochita kutenga udindo choimirira. Limbitsani mapewa ndi chifuwa lotseguka. Mpweya mosiyana exhalations ndi chosakwanira. Ndi chidule yogwira wa zakulera mu mapapo pa inhalation alemba ntchito mpweya kwambiri.
• Njira imene imagwiridwa pa chopanda kanthu m'mimba ndi chete wathunthu. Inu sayenera kutsata Zochita paulendowu kapena mu ntchito za ntchito iliyonse. Apo ayi, minofu m'mimba simulandira zosangalatsa zofunika.
• Pa ntchito kumapeto kokha kutsogolo minofu m'mimba, ziwalo zina zonse za thupi ayenera kukhala mu malo omasuka. Sizipanga kayendedwe chilichonse, monga iwo kuchepetsa mphamvu ya Kapalabhati.
• Pokoka mpweya omasuka kokha pamene zakulera ndi m'mimba minofu, pamene nthawi mpweya Yosefera m'dera m'mimba.
• Pa kuphedwa pranayama ayenera kudzapeza malowedwe a cavities m'mphuno kwa kuchuluka akuluakulu mpweya ndi kunja.
• Language pa masewera olimbitsa thupi ndi unkagunda mlengalenga, ndipo milomo yake ndi mano nao pamodzi popanda mavuto.
• Ayenera kutsatira uddiyana bandha (m'mimba Anabweza) kusintha sayenda wa chifundamtima. Zochita Kapalabhati zakulera ayenera momasuka. M'mimba ayenera kumasuka mwamsanga aliyense mpweya. Amachita uddiyana bandha thandizo kuti adziwe mfundo imeneyi.
• Mula bandha zizichitidwa zokha, ngati iwo satero, simuyenera kuchita asana ndi kuvomerezedwa.
• Pa kuphedwa kwa Kapalabhati pa dzanja akhale mpango, monga kwambiri kupuma amachotsa ntchofu kwa mphuno zake.
• chiwerengero cha mpweya mu njira imodzi akhoza anakulira mazana awiri kwa mwezi umodzi.
• Kapalabhati analangiza kuchita asanayambe kugwira neti, kusinkhasinkha ndiponso ndende patsogolo. Mwambo umenewu ndi wofunika kuchita asanas ndi pambuyo pawo.
• Nthawi ya chizungulire m'kalasi akulankhula za mwamphamvu kwambiri za ntchito yawo. Imeneyi n'kofunika pakamwa zolimbitsa thupi ndi kumasuka mphindi zochepa.
• Ziyenera kukhala mowiriza mpweya ndi kutulutsa Choncho tisataye mtima aliyense wa kuchepa kwa mpweya, ndi kufuna kupuma kwambiri.
• Pa mpweya Kapalabhati zakulera psinjika amachepetsa ndipo pali decompression. Zimachitika kutikita ubongo, ndi ndondomeko kupuma kwambiri chifukwa nthawi 3-7. Ichi chizathandiza linanena bungwe la kuwala kuchuluka kwambiri mpweya ndi mpweya zina zoipa ndi osachepera mwachizolowezi kwa mphamvu kupuma.
• Thamanga Kapalabhati njira si yapafupi. Nthawi yoyamba angaone kusapeza mu mawonekedwe a chizungulire, lomwe limanena za thupi ndi mpweya oversaturation. Ngati mwayamba ayenera kusiya deta kukhadzikika ndi kupuma. Chitani ayenera kupitiriza mungoli ya mtendere ndi wodekha.
• Ngati poyamba kudzakhala kovuta kutulutsa zikuchepa mu mphuno, ndiye mungayesere kugwira kudzera pakamwa. Pa nthawi imeneyi, inu mukhoza kulingalira zomwe zimatengera kuzimitsa nyali, limene lili pa mtunda wa mita. Ndiye muyenera kuyesa exhaling mu mphuno kachiwiri. N'zotheka kuona chidule cha peritoneum pa mfundo imeneyi.
• Oyamba choyamba tiyenera kuchita zonse pang'onopang'ono mosamala, maganizo kanthu ndi kuyesa ngati kuli kotheka ku ungwiro njira ya. Ndiye n'zotheka kubweretsa khalidwe 40-60 mpweya.

Hatha Yoga amafuna mwatcheru mu ntchito ya makhalidwe pranayama, koma khama limapindula pa nthawi. Chifukwa cha ndondomeko ya chiyeretso mu Kapalabhati amadza zabwino thanzi, bwino thanzi, maonekedwe ndi akukhudzidwira ndi khalidwe la moyo.