Iyengar Yoga - ndichiyani?

Anthu ambiri posachedwapa kuchita chidwi ndi moyo wathanzi. Ndipo izi akugwira ntchito osati kusintha makonda kukoma, komanso kusankha abwino olimbitsa thupi. Kwenikweni, ayamba kuwonjezeka kutchuka Iyengar anati yoga. Kodi izo, kodi kuchita, ife tinena ake zambiri.

General zokhudza Iyengar Yoga ndi mphunzitsi wake

Iyengar ndi mtundu wa kale ndi ambiri Hatha Yoga. Idamangidwa mu 1975 Bellurom Sundararadzhey Iyengar Krishnamacharya. Pa nthawi imeneyo, mphunzitsi mavuto ena thanzi, choncho ndi kufunafuna njira ndipo anayamba anati yoga, anayambitsa mu zovuta misa mankhwala a kuwonjezapo wake. Malinga ndi mafani wa mwini, mu zovuta kumaphatikizapo oposa 200 kugwedeza osiyana, omwe iye kale anayesedwa yokha.

Monga poyamba ananena mphunzitsi, Iyengar anati yoga (umene uli mtundu wa ntchito zothandiza thupi, tsopano chonenedwa ndi mafani zambiri za moyo wathanzi) chinamuthandiza kuti tichotse matenda ndi kukhazikitsa chiyanjano cha thupi lake.

Kufala kwa ziphunzitso za Iyengar

Ndi kukhazikitsa njira yake ya machiritso, ngakhale mbuye sakanakhoza kuganiza kuti anati yoga makalasi wake Iyengar kupeza kumveka kokweza. Kufikira tsiku lomaliza la moyo wake woyambitsa zovuta wopalidwa ubwenzi pophunzitsa, kuchitira anthu anatengedwa ku dziko la chidziwitso, amene Iye adalandira kuchokera mphunzitsi wake Sri Krishnamacharya zaka zambiri zapitazo. Panthawi ya imfa mphunzitsi anali zaka 95.

Malinga ndi anthu okonda anati yoga, ngakhale pambuyo pa imfa ya mbk Iyengar apitiriza kukhala mmodzi wa mphunzitsi ambiri odalirika, kamodzi kuphunzitsa ya Zochita pa chitukuko chachikulu thupi. Komanso, nthawi zonse yaitali ndi chidwi moyo mbuye wake analemba malangizo pa anati yoga pakati pawo: "Kuwala kwa Moyo: Yoga", "Kumveketsa pranayama", "luso la anati yoga", "Yoga Tree" ndi "Kuwala pa Yoga Sutras wa Patanjali."

ndi lingaliro ndi mbali ya anati yoga chiyani?

Pa Iyengar anati yoga akunena za malo olondola a thupi. Pamene kuphunzitsa makamaka kumasulidwa pazipita ndi zosangalatsa pa chilichonse aima. Koma kwa onse zolimbitsa thupi zimenezi ziyenera kuchitidwa popanda phodo mu minofu ndi mitundu yonse ya nkhawa. Pofuna kukwaniritsa maganizo ndi wolemba, mukhoza kukhala pansi pa malamulo wamba, amene ananena m'buku lake "Mfundo za anati yoga." , Iye analongosola osati pa intricacies lililonse thupi, koma anapereka embodiments aliyense angabweretse. N'zochititsa chidwi kuti aliyense yofanana ali digiri yake ya mavuto ndi cholinga cha mitundu yosiyanasiyana ya kuphunzitsa kuphunzira.

Mosiyana ndi ena mitundu ya anati yoga, Iyengar amalola kuchita onse woyamba ophunzira, ndi anthu amene ali kale ndi ena zinachitikira.

Potero kuchepetsa katundu minofu?

Kutengera pa ziphunzitso ndi mphunzitsi wa, Iyengar anati yoga (ndiko, mungaphunzire, ndi bwino anaphunzira njira ya njira za mlembi) kuchepetsa katundu minofu mu njira ya ntchito. Ndipo izo zimachitika pogwiritsa ntchito zotsatirazi zipangizo zidutswa:

• mipiringidzo matabwa kapena njerwa;
• malamba wapadera;
• odzigudubuza;
• mipando;
• mabulangete ndi zina zotero. d.

Iyengar Yoga kwa oyamba ndi ntchito zonse zokonzekera pamwamba. Mwachitsanzo, ngati pa kuphedwa kwa malo otsetsereka pa mapazi simungathe kuthandiza masokosi, mudzakhala ndi kuthandiza a lamba wa. Kuti tichite zimenezi, muyenera choyamba kukokera kunja ndi kugwira ndi manja onse awiri kenako kuponya pa zidendene za mapazi. Pambuyo Tambasula uyu adzakhala zosavuta kuti zala. Komanso, monga olemba ndi, njira imeneyi amapangitsa yophweka ndondomeko ndi kuchepetsa mpata choipa, koma imatheketsanso kuwonjezera kukhala kwanu mu asana izi.

N'chimodzimodzinso otsetsereka downwards. Ngati ataima pa spaced (pafupifupi m'lifupi awiri a m'chiuno) mapazi, inu sangafikire pansi, ndibwino m'malo iye mipiringidzo limodzi kapena angapo, ndiye kudalira iwo. Pamene thupi lanu wayamba ntchito udindo uwu, njerwa akhoza pang'onopang'ono kuchotsedwa. Mfundo imeneyi ikuchitika imodzi mwa malo odziwika bwino kwambiri, chimene chimatchedwa "kukalowa makona".

Kodi koyambirira anati yoga Inde?

Pa nthawi, mphamvu za otsatira a mbuye Iyengar masukulu anati yoga anatseguka, ntchito padziko lonse. Pa nthawi yomweyo aliyense wa iwo maphunziro lagawidwa magawo angapo. Mmodzi wa losavuta iwo, kotero kuti ziro, amaona zinthu kupatsidwa ulemu. Bukuli lakonzedwa enieni anthu amene okha anamva kapena yoga mukufuna kuphunzira zambiri za ziphunzitso ndi mphunzitsi wa.

Pa kalasi alipo angathe adziwe izi:

• tanthauzo ndi chiyambi cha anati yoga;
• zokhudza anayambitsa njira;
• mfundo za njira;
• zipangizo zokhudzana ndi maphunziro;
• Zotsatira kuti chingapezeke mwa kuchitira nthawi zonse anati yoga ndi zina zotero. d.

Mu pulogalamuyi apo mukhoza kufotokoza mwatsatanetsatane za asanas amene ali mbali ya zovuta lapansi. Malinga ndi mawu a ophunzira, amene anakwanitsa kufika pa sukulu awa, kwambiri pulogalamu lathu lakonzedwa kwa mwezi umodzi. Ndipo pamapeto ake, ophunzira dziŵani okha ndi njira zofunika kuyima pa mapewa.

Kodi zochita m'masukulu a Yoga?

Ngati, pambuyo Inde koyambirira mwaganiza kuphunzira zambiri, mudzapeza njira yapadera kwa oyamba. Pa ana ake pa maudindo osiyana (kunama, AH chiimire ali chikhalire) kuphunzira kugwedeza zofunika minofu anakonzera zovuta kwambiri ndondomeko kutembenuka kiyi ndipo ndinalembetsa zosangalatsa. Apa oyamba kuchita kokoka, umalimbana kulimbitsa zina nthambi ndi kumbuyo.

Gawo lachiwiri la maphunziro kumaphatikizapo kuphunzira mozama kugwedeza kukalowa ndi asanas, akuthamanga pamalo sachedwa, ataimirira atakhala. Mu pulogalamuyi, monga ulamuliro, anawonjezera mitundu patsogolo kwambiri a amazipotokola ndi deflections. Mu gawo lachitatu ophunzira amaphunzira mapewa kauntala (wowopsa "birch") ndi oyenera incrementally headstand. Pa njira yofanana, ophunzira akuphunzira pranayama zofunika (kuphunzira kugwiritsa ntchito mphamvu mkati ntchito Zochita wapadera kupuma).

Ndipo potsiriza, chomaliza ophunzira am'dziwe momwe ndikuyimira pa mkono ndi dzanja. Pologalamuyi m'gulu kupotoza, kupinda, sagging kumbuyo, ndi katundu pang'ono ndi pang'ono kuchuluka. Pa nthawi imeneyo, iwo kale kupeza zinachitikira zokwanira paokha kuchita zinthu zina ndi deflections ntchito pranayama. Ndipo katswiri anati yoga. Iyengar chizolowezi amapereka mwayi kufufuza zothekera zonse za thupi, pogwiritsa ntchito njira artless.

Pa mfundo iti kusintha pakati pa maphunziro?

Kusintha pakati pa maphunziro, monga ulamuliro, zachokera makhalidwe munthu wa ophunzira ndi liwiro kuloŵerera zakuthupi ongolankhula ndi othandiza. Ngati timatenga avareji, ndiye magulu 2-3 nthawi sabata kuphunzira chaka choyamba akhoza kukhala zaka 1-2 basi. Kupitiriza mu mtsempha chomwecho, mlingo 2 akhoza kutha chaka chimodzi ndi theka. Chachitatu - kwa zaka 1-2. Komabe, malinga inu bwinobwino maganizo onse a chuma ndipo mwangwiro kumva mu kugwedeza kukalowa (akhoza bwinobwino kuima Mphindi 5 kapena kuposa iwo).

A mutu osiyana pa anati yoga akazi

A mutu osiyana pogwiritsa ntchito zovuta za wolemba Iyengar yoga kwa akazi. Anauziridwa ndi mkazi wake wokhulupirika ndi wothandizira Ramani Iyengar, kenako kumayambiriro 1975, iye anatsegula "Chikumbutso Institute of Yoga" mu Pune.

pulogalamuyi, malinga ndi wolemba, wakhala anayamba kutenga nkhani makhalidwe thupi la thupi wamkazi alipo. Komanso, kokoka ambiri njira akhala mwachindunji zogwirizana ndi normalization ndi kubwezeretsa dera maganizo a kugonana fairer.

Polenga zovuta zolimbitsa wamkazi nawonso mwana mphunzitsi wa - Geeta Iyengar. Yoga akazi ndi limodzi mwa miyambo yotchuka kwambiri ya imfa ya mkazi njira mlembi. Patapita zaka zingapo Gita analemba buku lake lotchedwa "Yoga -. Ngale mkazi" M'bukuli, iye anafotokoza mfundo zina zabwino zonse zokambirana kwa theka wokongola wa umunthu.

wolemba ananenetsa kuti kuchita masewera olimbitsa thupi kudzakuthandizani akazi kumvetsa okha, mukumvetsera thupi kwanu ndipo zidzathandizila kuti tipambane nkhondo ku phiri ndi ukalamba. Mwa njira, mu zovuta ndi akazi pali Zochita wapadera lakonzedwa kusalaza ndi kuwongolera khungu chikhalidwe cha thupi lonse, kuphatikizapo nkhope.

Iyengar Yoga: njira thanzi

njira yogoterapiya panopa chimodzi cha otchuka. Pa maziko ake kuti anayamba kupanga ena Zochita umalimbana kubwezeretsa mtundu thupi la odwala amene anakumana ndi ntchito yapadera. Izo ntchito m'moyo wathu watsiku ndi tsiku, nyenyezi zambiri yausangalatsi, asangalatsi otchuka, atolankhani, andale ndi lonse matauni bohemians. Izi ndi zomveka, chifukwa anati yoga - njira thanzi. Mwachitsanzo, mmodzi wa kuika kukalowa - Imani pa mapewa - ndi ubwino dongosolo endocrine ndi kubweretsa sayenda msana, ndipo iwo amati, atembenukire ukalamba.

Ndipo chinthu ndi kuti chifukwa anati yoga kwenikweni kuthetsa mavuto alipo ndi msana, mafupa, komanso tichotse angapo matenda osiyana. Chitsanzo omveka ndi mmodzi wa ophunzira bwino ambiri a mbuye - wovina amene pambuyo kugwa zoipa pafupifupi inasanduka yosagwira ntchito. Ndiponso, palibe madokotala sakanakhoza kumuthandiza.

Komabe, pambuyo kunena za mphunzitsi Iyengar, anangochita sakanakhoza kufika ku mapazi ake, komanso kupititsa patsogolo thanzi lawo. Chifukwa cha zimenezi, anaganiza kuti adzipereke moyo wake onse ndi ziphunzitso za ambuye kuuza aliyense, kuti angathe Iyengar anati yoga. Kodi izo, tsopano inu mukudziwa, nayenso. Koma kuchita zimenezi kapena ayi, inu kusankha.