Mphesa Zakudya

Zomwe zakudya sikuti thandizo kugonana fairer kuchotsa makilogalamu kudana owonjezera. The zosiyanasiyana anapereka zakudya zodabwitsa - mapuloteni, zimam'patsa zipatso, mkaka, anyezi. Pakali pano, pakati pa zakudya zambiri ndinu mmodzi wa akatswiri yabwino kwambiri kuganizira manyumwa. Ndipo sikunapite pachabe, ndi thandizo la manyumwa zakudya, inu akhoza kutaya avareji makilogalamu 3-4. sabata.

Chifukwa zili michere kuti kuphwanya mafuta, manyumwa zakudya imatengedwa pafupifupi limathetseratu vuto lina lililonse, akatswiri a zinthu zakudya amalangiza kuti monga izo mu zakudya ndi kukhalabe kulemera yachibadwa. Mu theka chipatso zosowa zili zopatsa mphamvu 60 okha, ndi kapu ya madzi - za 100. mpesa mulibe mafuta, pamene iwo ali magwero a zinthu zambiri zothandiza thupi - zidulo organic, mchere ndi mavitameni, lectins, chakudya, mafuta n'kofunika. Mphesa zakudya ndi otchuka komanso chifukwa Amatithandiza kuteteza matenda kagayidwe ndi amakhazikitsa matumbo. Chifukwa chaichi, kawirikawiri amagwiritsidwa ntchito ndi madzi manyumwa.

The manyumwa zakudya zothandiza monga mbali ya zakudya zambiri. Mwachitsanzo, wotchuka mapuloteni-manyumwa zakudya kumafuna kusinthana kwa tchizi, kanyumba tchizi, masiku nyama. Pankhaniyi, awiri manyumwa adye tsiku. Daily zakudya zikhoza kuwoneka ngati izi:

Kadzutsa: Taphunzira nyama (50 g.) Unsweetened tiyi;
Chakudya: masamba saladi, manyumwa wina, tiyi kapena zipatso stewed popanda shuga;
Chakudya: nyama, yokazinga popanda mafuta, masamba saladi, tiyi ndi uchi, manyumwa.

Ndi otchuka komanso dzira manyumwa zakudya. Daily chakudya mu nkhani iyi ndi mchere ndi vitamini zovuta ndi mafuta otsika ndi otsika kalori:

Kadzutsa: 1 dzira, tiyi ndi ndimu kapena khofi popanda shuga;
Chakudya: 2 mazira, khofi, zipatso theka manyumwa;
Chakudya: 2 mazira, tiyi kapena khofi popanda shuga, theka manyumwa.

zakudya Mphesa dzira lakonzedwa kwa masiku 3, kuyambira, chifukwa pachilichonse za mankhwala, sikutheka kuti azisunga nthawi yaitali. Kumbukirani kuti zakudya aliyense ndi manyumwa sayenera kugwiritsidwa ntchito ngati thupi lawo siligwirizana ndi zipatso ndi acidity.

Mphesa mafuta.

Mphesa slimming amagwiritsidwanso ntchito ngati mafuta amene anali kuwapeza rind wa zipatso ndi akamaumba ozizira. mankhwala awa ali oyenera mtengo ndithu monga 100 makilogalamu. manyumwa kupeza 1 lita imodzi ya mafuta. Mphesa mafuta zakudya ntchito osakaniza ndi mankhwala ena, monga zipatso zouma ndi uchi. Inu mukhoza kuwonjezera mu maswiti kuti kukonzekera kunyumba, kapena kungoti ntchito madontho ochepa a mafuta tsiku ndi chakudya.

Zothandiza ndi zofunika mafuta manyumwa zakudya. Iwo akuonetsa ntchito kusamba tsiku ndi Kuwonjezera mafuta yofunika kwambiri kwa mphindi 20. The kanthu zinthu zofunikira ndipo organic zidulo limakupatsani kuphwanya thupi mafuta mofulumira. Komanso, n'kofunika mafuta manyumwa mwangwiro amathandiza kuthetsa maganizo njala. Kuchita izi, inu mukhoza kuwonjezera madontho ochepa a mafuta mu nyali fungo ndipo angagwiritsidwe kukodzedwa malo osiyanasiyana mu chipinda onunkhira kutumphuka chipatso. Ndi zothandiza slimming ndi kutikita ndi mafuta manyumwa, makamaka m'madera vuto. kutikita Izi zidzathandiza osati kupirira mainchesi owonjezera, koma cellulite. Ndi mafuta kutikita n'zosavuta kukonzekera kunyumba. Chifukwa chaichi, 15 ml. mafuta m'munsi anawonjezera 2 madontho manyumwa mafuta, mlombwa ndi mandimu.

Mphesa n'kofunika mafuta chimaonetsera zotsatira pansi anthuwo, chimene chiri chofunika ntchito zakudya zosiyanasiyana kwa kuwonda. Komanso, mafuta a zipatso ankaona aphrodisiac wamphamvu, ntchito zake, mosakaika, mudzawonjezera chikoka ndi kugonana mkazi aliyense.