Kodi kuchotsa mafuta m'khwapa osati kokha

Kodi kuchotsa mafuta owonjezera? Mu dziko sipadzakhala nthumwi ya kugonana chilungamo, amene sanafune kuti munthu wodziwika bwino. Koma, n'zomvetsa chisoni kuti pali zolakwa konse. Wina amadziwa mwaluso kubisa munthu wina akufuna kuchita izo. Si nthawi zonse analandira. Kawirikawiri, vuto lalikulu la atsikana imatengedwa mafuta. Makamaka nkhawa chilimwe, pamene kusintha akubwera ufulu akachita yotentha zovala panja. Ndipo pamene izo zifika ku panja kusamba suti ndipo anachita vuto si zochita kufunsa. Osati aliyense angakwanitse kuvala ilo. Ndiyeno anayamba kufunafuna njira zothetsera vutoli.

Madera ambiri mabvuto

Kodi kuchotsa mafuta kuchokera mchiuno? Izi ndi funso ambiri. Ngakhale pali njira zambiri ndi mankhwala akhoza kuthandiza kuthetsa vutoli. Chifukwa waulesi opaleshoni njira. Kulipira ndalama - ndi chomwe iye amafuna. Komabe, njirayi si mtengo yekha, koma osati nthawi zonse amakhala abwino. The njira kwambiri ndi ambiri amagwiritsa ntchito ndi zakudya osakaniza zolimbitsa thupi. Koma kupyola pamenepo, payenera kukhala chikhumbo chachikulu kukwaniritsa cholinga. Only ndiye tingapeze mukufuna. Kotero chibadidwe chikhalidwe cha akazi, mafuta thupi kwenikweni inali pamimba ndi ntchafu. Ndipo m'badwo akazi pali vuto lina: mmene kuchotsa mafuta underarms chiyani?

Kuyamba, kuganizira njira zingapo kukhalabe chithunzi bwino:

- kuchepetsa kudya zakudya mafuta, makamaka chakudya, m'malo chakudya chosamanga thanzi;

- kumwa madzi ambiri - ndi zothandiza, ndipo ngakhale wobiriwira tiyi, madzi amalimbikitsa wotentha mafuta ;

- kusiya kumwa zakumwa zoziziritsa kukhosi;

- kutembenukira atatu nthawi zakudya chakudya angapo mayamwidwe, koma chakudya chochepa;

- pamaso chakudya kumwa madzi njala kuzimiririka;

- kumakhala moyo wongokhala, kwambiri kukhala panja;

- kuwerenga zolemba pa zikuchokera katundu, kusankha anthu kumene zochepa shuga okhutira;

- m'malo kukoma kwa zipatso ndi masamba;

- musati mwadya chakudya cham'mawa;

- osati kudya maola atatu pamaso yogona;

- kuchepetsa mowa, amene pang'onopang'ono pansi zachilengedwe mafuta oyaka.

Ngati inu kutsatira malamulo yosavuta, mosakayika alibe chisoni, kuchotsa mafuta pa pamimba, ntchafu, ndi mmene kuchotsa mafuta m'khwapa lapansi.

Zodzoladzola kumathandiza nkhondo mafuta

Thupi muyenera kusamalira nthawi zonse. Kuyenera agwira wokolopa, toning ndi moisturizing. Mukhoza kugwiritsa ntchito zida za cellulite bwanji kulimbana ndi kupewa. kwambiri opangidwa. Iwo amatenga mafuta, ndi khungu chifukwa iwo umakhala zotanuka. Mukhoza kupanga opangidwa anu, koma inu mukhoza tipezekemo thandizo la akatswiri mu salons kukongola. Mukhoza kuphika pa wokolopa kunyumba kuti kumakhudza odana cellulite ndi adzatithandiza kuthetsa mavuto ameneŵa kukanikiza, mmene kuchotsa mafuta ntchafu, pamimba, komanso mmene kuchotsa mafuta m'khwapa lapansi.

A Chinsinsi yosavuta anakulunga

Kuphika phala khofi + madzi + mafuta. Muziganiza mu kufanana pafupifupi wofanana. Chifukwa ndi phala wandiweyani, zimene ziyenera kugwiritsidwa ntchito m'madera vuto. Ndiye kukulunga filimu zopangidwa chakudya. Mukhoza kumasuka ku anthunzi otulutsirako thukuta lapansi. ndondomeko kumatenga ola limodzi. Ndiye osambitsidwa ndi madzi ofunda. Koma zimenezi sizingatheke anachita maulendo atatu pa mlungu.

Koma zonsezi si kokwanira. Vuto la thupi mafuta pa pamimba ndipo chiuno, komanso nkhani ya akazi zaka ndi funso zopweteka za mmene kuchotsa mafuta armpit si mosavuta kuthetsedwa. Ofunikira thupi, umalimbana gulu lina la minofu, zomwe zimathandiza akatswiri - aphunzitsi. Komanso, ndi zofunika kwa nthawi zimatulutsa chamoyo. Pali njira zosiyanasiyana, koma kwambiri ndi otetezeka anazindikira kusala kudya masiku angapo madzi kapena yogurt.

Kufuna zakudya zanu

Kodi kuchotsa mafuta owonjezera kuchokera m'khwapa, m'chiuno matako? China chirichonse muyenera kubwereza zakudya zanu. Tisawasale zokhwasula-khwasula, pitani pa chakudya chamagulu. Ngati nkotheka, m'malo zakudya mafuta kwa mbewu, kuti zimamuchulukira m'mimba pa nthawi yogona. Akagona, mmimba mwanu ayenera kupuma. Ngati pali chikhumbo chachikulu munthu kuchotsa pogwiritsa owonjezera, izo kupeza njira yabwino, koma ngati ife kuchita kanthu, ndiye palibe chomwe chidzathe.