Kuti mudziwe kuonjezera mphamvu mmene

Kuti adzakhoze kuyima okha, si koyenera kuphunzira zina "mphamvu" luso, kuonjezera voliyumu mu masewero olimbitsa thupi kuti amaphunzitsa matupi awo mphamvu zauzimu. Ndi zokwanira kuti muganize momwe kuonjezera mphamvu mmene, kenako kukhala ndi mphamvu mlingo yakuti aliyense amakakamizidwa kumenya aggressors mu mphindi ndipo nthawi zonse zinatha Nkhata wanu.

Knockout ndi lamulo lachiwiri Newton

Mofulumira Nkhata mu melee, ayenera kuphunzira kumenya kuti mdani sanathenso kupitiriza nkhondo. Mafunso "mmene kuonjezera mphamvu mmene," kukumbukira kuti mphamvu ndi mankhwala a zigawo ziwiri: misa ndi mathamangitsidwe. Choncho, kukankha kapena kukankha chitukuko mphamvu kumadalira luso kulamulira thupi. Musanayambe kuonjezera mphamvu mmene pa maphunziro, muyenera kukumbukira kuti inertia wa amenye ayenera kuyamba kwa zala zanu ndi kukwaniritsa pazipita pa zopindila zala. Komabe, liwiro - izo si onse. kunyanyala n'zokayikitsa bwino popanda kukhala wamphamvu mphamvu. Choncho, nkhani ayenera anapita comprehensively. Ndipo komabe, kukula kwa mphamvu ndi liwiro zochokera mwa- kuthupi. Izi zikusonyeza kuti kuwonjezera pa makhalidwe amenewa ayeneranso kulimbikitsa kupirira, kusintha see ndi liwiro.

Kodi kuonjezera nkhonya

Kusonyeza zophweka kwambiri zimene zidzatithandiza mu zochitika mwadzidzidzi kuti asataye nkhope - zoona, kukankha akuluakulu. Iwo akhoza kuchita zibakera onse, ndi manja a. Zikatero Ndi bwino kutenga manja anu pansi ndi kupanga thonje. Kukonzekera minofu kwa wamphamvu kugwedezeka mahi kuthandiza ndi dumbbells. Kodi kuonjezera mphamvu mmene ngati zida masewera si pafupi? Pankhaniyi zikuthandizani otchedwa "mthunzi nkhonya". Ngakhale kuti kulasa kwa mdani kungoganiza zingaoneke zopusa, iwo kwenikweni kupereka zotsatira zabwino kwambiri. Pofuna kuti aone liwiro wanu, mukhoza yamba pepala atapachikidwa bola ngati zilibe osokoneza. Ngati pa nthawi adzayamba kuzimitsa bwino nthawi yoyamba - muli zikuyenda bwino ndipo posachedwapa kukwaniritsa zolinga zake. Ife kuwonjezera kuti mphamvu amadza mwachuluka amadalira molondola. Kuti luso kumva patali, kuphunzira kumenya kuti nkhonya anaima ndi millimeters angapo nyuzipepala kapena pakhoma.

Kodi kuonjezera mphamvu ya yamba

manja Wamphamvu - ndithu zabwino, koma ngati muli ndi Tambasula wabwino ndi miyendo amphamvu, n'zotheka kulimbana ndi womenya iliyonse, mosasamala kanthu za kalembedwe ake. Kodi kukhala mphamvu ya mmene ziwalo zawo m'munsi? Kumene, kuthamanga! Ndipo izo zikhoza kuchitidwa popanda weighting aliyense ndi zipangizo zina. Ntchitoyi osati kupanga miyendo yanu wamphamvu, komanso kulimbikitsa mtima ndi kupuma dongosolo, zomwe pamapeto pake ndi zotsatira zabwino pa kupirira. Ngati msewu wanu ndi nyengo yoipa, mungagwiritse ntchito mphira gulu womangidwa kumalekezero kwa bondo wake. Kukoka mwendo wake liukitsidwa mbali ndi patsogolo. umapangitsa monga kupalasa njinga ndi pang'ono anapanduka thupi. Pankhaniyi, mpando adzakhala Pa kutalika mapazi ndi miyendo kwathunthu kuwongola. Zimenezi kwathunthu kukakamiza miyendo mu mtunda kuyenda.