Probiotics ndi prebiotics: Information Basic

Mawu akuti "probiotics" zaposachedwapa zinatchuka yaikulu. About probiotics angamvele malonda pa TV, ndi kupeza zambiri pa Intaneti, ndi kuona pa ma CD mankhwala. Probiotics amaonedwa kukhala limagwirira zothandiza kuthana ndi dysbacteriosis ndi mavuto ena m'mimba. Nkhaniyi iyankha zimene probiotics ndi prebiotics, mmene amachitira ndipo kodi matenda iwo analimbikitsa.

Matumbo - Ndi mmodzi wa matupi udindo wa boma la thanzi lathu. Matumbo ali ambiri tizilombo ku ntchito yake ndi yosalala potsata dongosolo lonse mthupi la thupi. Koma chifukwa zakudya osauka, kawirikawiri zinthu nkhawa, kusowa zolimbitsa thupi ndipo pali mitundu yonse ya zolephera ndi zisokonezo. Ndi zinthu izi, matupi athu kotero muyenera thandizo kwambiri komanso zothandiza.

Probiotics ndi moyo tizilombo otchedwa, makamaka lactobacilli kapena bifidobacteria - kuti iwo ali mbali ya microflora yachibadwa matumbo. Prebiotics amaonedwa particles indigestible chakudya, amatithandiza kukula ndi amaphatikizidwa mu kubalana tizilombo opindulitsa.

Kukonzekera ndi probiotics ali mu zikuchokera awo mfundo yogwira, mu nkhani iyi - tizilombo zingatipindulitse kwambiri matumbo, iwo amatchedwa mabakiteriya symbiotic.

Kukonzekera-prebiotics muli oligosaccharides, michere ndi asidi, ndi umene ndondomeko ya kutsegula kwa microflora ndi matumbo.

kuphatikiza wake wa prebiotics ndi probiotics kupanga synbiotics.

N'chifukwa chiyani tiyenera probiotics ndi prebiotics?

Probiotics ndi prebiotics analimbikitsa pansi pa zikhalidwe izi:

• pa kuchizira matenda ndi mankhwala, antibacterial ndi wothandizila antimicrobial;
• tikulimbikitsidwa monga kukonza mankhwala pambuyo matenda aakulu;
• mogwira mavuto;
• Thiabendazole angagwiritsidwe ntchito ndi maziko a zakudya okhwima;
• ndi zotsatira zabwino mu matenda a m'mimba thirakiti.

Probiotics ndi prebiotics ndi osiyanasiyana mwachilungamo lonse la kopita:

• Iwo ogwira polimbana ndi majeremusi. Probiotics mabakiteriya-wakuda amakonda yolowera khoma matumbo, pali yeniyeni kubala asidi amene sangakhoze kulekerera tizilombo toyambitsa matenda osiyanasiyana matenda matumbo.
• Kulimbikitsa ndondomeko chimbudzi. Probiotics ndi Prebiotics Zimachititsa peristalsis m'mimba, omwe amakhudza zabwino pa njira ya chimbudzi. Chifukwa cha njira kuwola, nayonso kukhala wochepa kutchulidwa kapena kutha.
• Thandizeni ayeretse thupi. Prebiotics ndi probiotics ndi luso kuyamwa poizoni zinthu monga zitsulo ndi carcinogens.
• N'zochititsa chidwi kulimbikitsa chitetezo cha m'thupi ndipo Zimachititsa tizilombo opindulitsa, probiotics kulimbikitsa chitetezo cha m'thupi la thupi, kuthandiza kupewa matenda tizilombo, nsungu, ndi othandiza kwambiri chifuwa ndi matenda autoimmune.