Easy muffin Chinsinsi ndi kefir

Ndiyamika zamakono kuphika mistresses ambiri moti owonongedwa kuti kamodzinso chililaka aulesi kuphika chinachake chokoma kwa achibale awo. Kosavuta, ndithudi, kupita sitolo ndi kugula okonzeka zopangidwa chakudya, koma si chomwecho. Ndipotu akukonzekera manja ake ali kukoma bwino kwambiri. Koma ngati tikukamba za zikondamoyo, iwo ndikuona kuti angathe kumaphika mkazi aliyense. Chabwino, osachepera chifukwa choti ndichite, ndi ndondomeko kuphika si nthawi wonyeketsa. Koma kodi ndiye likukhalira yummy!

Pali njira zambiri kuphika zikondamoyo. Mwina wotchuka kwambiri ndi kukonzekera zikondamoyo ndi kefir. Ndicho chimene ife kulankhula. Kuyamba, ine ndikuuzani inu za ena za ndale muyenera kudziwa kuti akonzekere zikondamoyo zokoma.

Koma yogurt, zimene limasokonekera bwino. Choncho pophika zikondamoyo bwino ntchito yogurt mwatsopano ndi postayanno pang'ono mu firiji. Ngakhale pang'ono inaipitsa, osadandaula. Mwa njira, mafuta zili kefir komanso amachita mbali. Ie kwambiri ndi mafuta zili bwino. Zakudya otsika-mafuta kuti zikondamoyo izi sizigwira ntchito. Pamaso kuphika mtanda, yogurt ayenera usavutike, koma zimenezi ziyenera kuchitidwa mosamala, chifukwa ichi mankhwala mkaka mwamsanga exfoliates. Ambiri mu yogurt mkangano kuwonjezera madzi owiritsa, kuti tikwaniritse kutentha ankafuna. Izi optional, ndi okwanira konzekera yogurt.

Mmene kukhala wowawasa kefir, kuchuluka kwa sodium wochuluka anawonjezera yozungulira. Kusiyana ndi wowawasa, ndi zambiri muyenera koloko. Wina tsenga pang'ono: Kusakaniza ndi yogurt ndi koloko, otsiriza, monga zichitike adzaphika zina mankhwala ophika buledi, si koyenera kuzimitsa viniga.

Muyenera kudziwa mmene kuphika mtanda chifukwa zikondamoyo ndi kefir. Izo ziyenera kukhala wandiweyani zokwanira, monga mkulu kirimu mafuta. Zikuonekeratu kuti ngati madzi, kuphika ife tifika zikondamoyo kuposa zikondamoyo.

zikondamoyo zokoma ndi zophikidwa ndi Kuwonjezera shuga. Kodi kuwonjezera izo, aliyense aganiza payekha. Ine onani yekhayo amene shuga amapereka osati kukoma kokha, komanso amatipatsa mankhwala mtundu: shuga zambiri, m'pamenenso zazharistymi ndi zikondamoyo ofiira analandira.

Choncho, tweaks, lotseguka, monga, chirichonse. Tsopano tiyeni tione ena maphikidwe ophweka koma chokoma.

Muffin Chinsinsi ndi kefir N1

Zosakaniza: 2 makapu yogurt, ufa, 1 dzira, mchere, soda, shuga.

Kukonzekera: whisk mazira, kuwonjezera kwa iwo yogurt mkangano, mchere kulawa ndi shuga. Thirani supuni imodzi ya soda ndi ufa. Ufa ayenera kuthira kwambiri kupanga naomba wandiweyani. Preheat poto Frying ndi masamba mafuta ndi kufalitsa mtanda ndi supuni pa iye, kuti zikondamoyo chonse.

Ngati mukuganiza kuti zikondamoyo ndi zophikidwa ndi ufa wa yekha, ndiye ndinu kwambiri kolakwika. Koma iwo angathe kukonzekera kwa mbatata, anyezi, kaloti.

Chinsinsi zikondamoyo kefir N2

Zosakaniza: 0,5 makilogalamu mbatata 1 anyezi, 2 mazira 4 supuni kefir, 3 supuni ufa, mchere.

Kukonzekera: kuyeretsa mbatata ndipo pakani pa grater yaing'ono. Powonjezera thereto anyezi finely akanadulidwa, yogurt, mazira, ufa ndi mchere kulawa. Onse kusakaniza bwino mpaka ndiye, mpaka ife misa homogeneous. Mwachangu zikondamoyo mu otentha mafuta pa moto sing'anga.

Muffin Chinsinsi ndi kefir N3

Zosakaniza: 500 ga kaloti, 3-4 supuni ya yogurt, 1 dzira, 2-3 supuni ya ufa, shuga ndi mchere kulawa.

Kukonzekera: kaloti woyera ndipo pakani pa grater yaing'ono. Powonjezera ake anamenyedwa dzira, yogurt, ufa, mchere ndi shuga. onse mix, kuonetsetsa kuti misa lonse linali lakuda amtengo (bwino kumbuyo supuni ya). Kuphika zikondamoyo mu mafuta otentha.

Muffin Chinsinsi ndi kefir N4

Zosakaniza: 300 ga anyezi, yogurt makapu 0,5), 0.5 makapu ufa, 1 dzira, shuga ndi mchere kulawa.

Kukonzekera: Kumenya dzira mu mumbale. wosambitsa zukini ndi peel. Kabati. Kuwonjezera grated sikwashi yogurt, anamenyedwa dzira, shuga, mchere ndi ufa. Sakanizani bwino. The mtanda ayenera kukhala ngati kirimu wandiweyani, ngati wandiweyani, m'pofunika kuchepetsa wochepa yogurt. Kuphika mu poto preheated ndi masamba mafuta pang'ono.