Pinki nsomba mchere nsomba pansi: Chinsinsi ndi chithunzi

Mchere nsomba ndi yotchipa, sizachilendo ndi zothandiza mankhwala. Lodzala ndi zinthu zothandiza ndi pafupifupi mavitamini onse. Ndi: Asidiyu nicotinic, bwino ntchito za dongosolo chapakati mantha ndi kapepala m'mimba, calcium, sodium, vitamini B12, ayodini, phosphorous, sulfure, fluorine, Omega-3. amayi ambiri amakonda kuphika mbale monga nsomba mchere nsomba pansi, chifukwa pambuyo kuphika zakudya, ku mbali yaikulu, kutha.

Chifukwa nsomba m'malo nsomba

Kuyamba, tikufuna kulabadira: nthawi zonse kupereka mmalo processing chake nsomba komanso sitolo ali Mwina lalikulu kuphika izo ndi zowonjezera choopsa kwambiri E, amene kucheza ndi mzake, kutulutsa formaldehyde - kwambiri poizoni-ndiwofatsa. Choncho kugula nsomba zawo ndi kuwonjezera mchere izo okha okha. Tsopano ndiuzeni ine chifukwa chake ife tiyenera kukonzekera nsomba mchere nsomba, ndipo si mitundu mtengo wa nsomba. chifukwa ndi lophweka, ndi chifukwa chakuti mumapezeka nsomba ndi nsomba ndi lero - ndi mankhwala owopsa kwambiri, ngakhale mfundo yakuti kukoma kwawo ndinasintha kuposa dryish pinki. Masitolo nsomba amachokera ku minda wapadera, kumene mwakula. Wogula sadzatha kusiyanitsa nsomba kuchokera kuthengo. Ngakhale Vietnam, China ndi Norway, pamene ife timalandira ambiri mankhwala monga, thanzi ndi zofuna za ogula ndi opanda pokhala mu malo oyamba. Mu malonda, ntchito yaikulu ndi phindu pazipita.

Kodi kukula nsomba

Nsomba osayenera chimachititsanso pang'ono, ali ndi minofu ofooka, zipsepse atrophied pafupifupi mwathunthu, kotero nyama yake ndi zotsekemera kukoma kufalikira, kufalikira, mafuta - chakudya yokumba. Chifukwa izi zikuchokera chakudya zimasiyanasiyana nsomba. The chakudya anawonjezera inki kwa chekeni mavitamini kupanga, mankhwala. Chifukwa cha zina izi mwa munthu wowononga izo, kuchuluka kulemera. Mu United States ndi ku Ulaya akhala yoletsedwa utoto canthaxanthin, imbaenda ku imfa masomphenya. Timagula nsomba minda pamene akadali ntchito, monga kawiri mtengo kuposa astaxanthin, ndi pigment achilengedwe. N'chifukwa chiyani izi zonse zolembedwa? Kuti inu chifukwa chake ambiri Russian amayi amakonda kugula mbadwa pinki nsomba anagwira zawo East Far malo ake nyanja. Lilipo, zotsika mtengo komanso wochuluka. Komanso, nsomba linunda palibe choipa kwambiri kuposa nsomba.

Kupeza mchere nsomba

Popeza tafotokozera kusankha, ife chitani ndondomekoyi. Kuti asiya ndi nsomba mchere nsomba, zosakaniza izi zofunika: nsomba mazira, madzi, mchere, ngati n'koyenera - masamba mafuta. Ndi zofunika kutenga nsomba lonse, monga chogulitsidwa mawonekedwe kuti, amene anagwidwa popanda pretreatment iliyonse. Fillets Angagwiritsidwenso ntchito, koma dziwani kuti wakhala ayambitsa phosphates ndi odzipereka chifukwa porosity wa madzi kuti ankawonjezereka. nsomba Achisanu kutenga nyaze kukhala kosavuta vula khungu lake, pang'ono thawed. Kuzipanga izo mophweka kwambiri: kudula mutu, amanyamula mu malo a peel kudula ndi kuchotsa "kuwonjezera". Msana ndi fupa frostbitten nyama nalekanitsa conveniently ndi mosavuta. Ndiye, fillets chifukwa kusema portioned mutizidutswa tating'ono ting'ono. Kukula wapangidwa kuikidwa pa masangweji popanda processing zina. Pinki nsomba pansi nsomba ndi wokonzeka brining.

Anapitiriza salting ndondomeko

M'pofunika kuti akonze njira imene tidzapitiriza kukonzekera nsomba zathu. Wiritsani lita imodzi ya madzi, utakhazikika, anaika mu izo supuni asanu gome mchere ndi akuluakulu mpaka kuvunda wathunthu Muziganiza bwino. Mphindi 20-30 kuika fillets mu njira, nthawi zikudalira pa kukoma kwanu. Koma kumbukirani kuti mlingo wa amenewa kusiyana ndi yaing'ono. fillets ndiye kufalitsa pa nsalu kapena chopukutira pepala, tiyeni njira pang'ono kuwatsatira, ndipo anaika mu chidebe nsomba kapena mtsuko. Zikatero, pamene nsomba wanu mchere nsomba pansi wakonzedwa yosungirako yaitali, kuwaza ndi masamba mafuta. Kutseka chivindikiro ndi - mu firiji. Patapita maola asanu kapena asanu mukhoza kudya.

Kodi kugwiritsa ntchito chotsirizidwa

Izi zokoma mchere nsomba zambiri amapita ku masangweji lapansi. Choncho, onetsetsani kuti ntchito mafuta mafuta zili 82,5%. Kamodzi zimangochitika kwathunthu. Izi nsomba mchere, ndithudi, amatikumbutsa nsomba yophiphiritsira yekha, koma, ngakhalebe, kwambiri, bwino, ndi osiyana ndi wouma, mwachizolowezi mchere nsomba. Chifukwa cha Chinsinsi pamwamba iye analandira yowutsa mudyo ndi wachifundo, kotero - zokoma. Inunso wotani mankhwala.

Wina Chinsinsi mchere nsomba

Potsatira njira izi kukonzekera, nsombazo Taphunzira m'malo ouma ndi kosavuta kupeza, monga chimake yapita, wachifundo ndi mbale yowutsa mudyo, omwe mwina ola limodzi kulawa. Choncho, pansi pa linunda nsomba Chinsinsi kukonzekera. Ngati zenizeni tiyenera kudula mu magawo a nsomba fillet. Zikatero, ngati mazira, si koyenera kuti defrost. Nsomba zimenezi ndi zosavuta kudula, ndi zidutswa adzatero chimaonekadi neater. Kupanga saline anayi kapena spoonfuls asanu a mchere ndi yophika lita imodzi ya madzi ozizira. Iye akuyenera kukhala wolemera kwambiri. Kodi ndingatani fufuzani? Ngati kumene mbatata woyeretsedwa, waponya mu njira, adzakhala kutuluka - ndiye yankho wokonzeka. Nachiyika pa mphindi zisanu mpaka eyiti, nsomba, ndiyeno tinyamuke, ndasambitsa ndi zouma nsalu. Tsopano kuika zigawo mu mbale, kutsanulira mafuta mpendadzuwa, odorless. Tengani mbale ndi kulitumiza ilo mu firiji kwa mphindi 30-40. Kutumikira ndi amadyera, ndimu, anyezi. Ife nsomba chokoma, mchere. Chinsinsi, monga momwe mukuonera, ndi wosavuta ndi kusala.

A ochepa nsonga kwa anapatsidwa

1. Pofuna zidutswa nsomba bwino prosalivalis, kudula m'lifupi awo osati oposa theka masentimita. Apo ayi, chifukwa nthawi pakati sadzakhala wokonzeka.
2. Zomwe brining nthawi kwa maminiti khumi, ngati kuponya mu achisanu mankhwala njira.
3. Kodi malita osachepera 1,25 wa brine pa kilogalamu nsomba. Tiyeni zambiri, osadandaula.
4. Azikongoletsa kukoma Ndi bwino kuwonjezera 30 peppercorns. Udzaphwanya pa mpeni tebulo ndi kuwaza pinki nsomba pamaso zikupiringizikira mu mbale.
5. Pamene Zasole nsomba mowirikiza kilogalamu imodzi ya supuni ya shuga ndi burande. Chifukwa, mchere nsomba pa nsomba adzakhala upambana zoyembekezera zanu zonse.

Dziwani zambiri za ubwino nsomba

Kuchepetsa ndi pang'ono maphikidwe athu zambiri zokhudza chifukwa nsomba amenewa otchuka komanso kufunika wamkulu mwa amayi. Ngati mukudziwa za ubwino nsomba zonse (khungu rejuvenation, kulimbitsa wamanjenje dongosolo, normalization wa mundawo m'mimba), ndiye mchere nsomba nsomba ndi zochepa zodziwika bwino ndipo 'mmaonekedwe "atangomwalira. Kodi kwenikweni ndi zothandiza:

1. Vitamini B12 - ndi udindo mapangidwe magazi maselo ofiira ndi chitukuko ulusi mitsempha.
2. Cobalt - ndi udindo njira zonse kagayidwe kachakudya zikuchitika mu thupi la munthu.
3. Vitamini PP - normalizes dongosolo apamwamba mantha ndi kapepala m'mimba.
4. Fluoride - ndi udindo kwa magazi, kagayidwe fupa ndipo amatsutsa caries.
5. Ayodini - luso maganizo ndi kusunga mphamvu, kumachepetsa nkhawa aakulu irritability.
6. Sodium - ndi udindo kugwira ntchito za masiku onse m'thupi ndi kuwombola madzi.
7. Omega-3 polyunsaturated mafuta zidulo - ali ndi udindo popewa zizindikiro za ukalamba ndi amaonedwa vitamini achinyamata.

Pa spawning, wamwamuna amapezeka hump, motero dzina la nsomba. anthu kumpoto amadziŵika ndi thanzi labwino chifukwa amakonda kudya pinki nsomba. Inu tawona kale kuti ali chirichonse chimene munthu ayenera.

Kachiwiri, pansi pa nsomba linunda, Chinsinsi.

mchere nsomba

Kugwiritsa ntchito njira imeneyi, mupeza latsopano kukoma khalidwe la nsomba ndi sindikunena kuti posachedwapa kwambiri iwo anali wouma ndi zowonda. Komanso, patapita mphindi 60, kudzakhala kotheka kuti abweretse kwa tebulo kuti kulawa. Zosakaniza: nsomba fillet - makilogalamu 0,5, mchere yaikulu - supuni asanu, madzi ozizira yophika - lita imodzi, ndimu, ndi anyezi, katsabola ndi mbewu ya parsley mtengo, mafuta. Choncho, mchere nsomba - sitepe ndi sitepe Chinsinsi:

1. Lambulani fillets nsomba ku mafupa ndi khungu, kusema magawo yaing'ono.
2. Sungunulani mu lita imodzi ya madzi ndi mchere kwa mphindi 8-10 mu njira chotsatira sanatchule zidutswa nsomba.
3. Ife titi nditangomaliza pang'ono mchere nsomba ndi kusamba ndi madzi ozizira mu maminiti khumi, kenako pang'ono zouma ndi chopukutira pepala kapena nsalu.
4. Ikani magawo nsomba mu zigawo mu mphika yabwino, kutsanulira mafuta ndi mphindi 30 mu firiji.
5. Timachipeza - mbale ali okonzeka. Kutumikira nsomba pa tebulo ndi anyezi, mphete akanadulidwa, katsabola ndi parsley, finely akanadulidwa, ndi mandimu, sliced mu magawo woonda.

Wina Chinsinsi nsomba ofooka salting

Monga mukuonera, ndi maphikidwe a momwe Pickle pinki nsomba ndi nsomba, musati amasiyana kwambiri kwa wina ndi mzake. Inde mosiyana sanathe. maphikidwe amamwa nthawi amafanana wina ndi mzake, kusiyana kokha mu mokoma ndi zizolowezi za mwini. Potsiriza, ife kukuuzani inu momwe kukonzekera nsomba kwa masangweji zokoma ndi mkate ndi mandimu. Kutsatira mfundo zimene zili kumayambiriro kwa nkhani ino - kugula nsomba lonse mazira, ndi mutu ndi kusamalira nokha. Tiyeni podtaet mphindi 30, ndiye rinsed m'madzi ozizira kuthamanga. Mutu kudula, kuchotsa khungu ku mutu kuti mchira. Manja adzakhala ozizira, frostbitten monga nsomba, koma, ngati inu mukudziwa, kutsukidwa bwino ndipo mwamsanga. Pambuyo skinning kudula izo, osati ndikuiwala mchira. Tsopano ife kupanga fillets, amene, mwa kuthandiza ndi mpeni mosamala detach ndi nyama mafupa. Tumizani chifukwa fillet Mphindi 30 mu firiji. Ziyenera kukhala pang'ono uko amaundana pang'ono kuti izo yabwino kwa kudula. Ndi mpeni wakuthwa kusema magawo a makulidwe a zosaposa theka centimeter. Tsopano kuyala zidutswa mu mbale imene nsomba prosalivatsya. Choncho solim aliyense wosanjikiza. Ndi kuchuluka kwa aliyense Hostess mchere anatsimikiza paokha. Mwachitsanzo, katatu lalikulu kuposa mbale kusasanyiwa, kuphatikiza uzitsine shuga. Sitima kwa tsiku mu firiji, ndiye n'zotheka kudya. Ndi mafuta mandimu kapena kuwonjezera saladi. Mwanjira zokoma. Bon chakudya!