Chicken fillet. Kodi kuphika chakudya atsimikize

Ndi palibe chinsinsi chimene nkhuku - mmodzi wa zakudya athanzi. chakuti nkhuku lili mpaka 23% ya mapuloteni mu zikuchokera awo. Komanso, muli 92% ya kwa amino zidulo koyenera kuti thupi la munthu, ndi wokhutira wa mafuta si upambana 10%. Mu fillet nkhuku lalikulu zedi lili mavitamini B12, B6, B9 ndi B2, ndi zina kufufuza zinthu zachitsulo, phosphorous, selenium, sulfure, calcium ndi magnesium. onsewa olemera ndi nkhuku. Kodi kuphika ndi chokoma ndi thanzi chakudya cha nyama imeneyi? Ndipo chimene chiyenera kuchitidwa, osati kusonyeza katundu zoipa mankhwala?

Pakuti zake zonse zoyenereza nyama nkhuku alinso zingapo zovuta. The yaikulu komanso mosavuta inathetsedwa - khungu. Lili wambirimbiri mafuta ndi amamuchititsa kudziunjikira zinthu zoipa. Choncho ndi bwino kuchotsa khungu lake. Iwo m'pofunika kugula nkhuku kuŵetedwa, kuchepetsa chiopsezo kupeza mbalame ndi nkhani za mankhwala. Ngati inu kuphika nyama mu zojambulazo, palibe kuphika na masamba, mwinamwake ndi timadziti tochoka ndi pawo, oxidize ndi zojambulazo, ndi nkhuku kuyamwa zinthu zoipa.

The kwambiri zokoma ndi thanzi gawo la mbalame - chifuwa. Ndi kuti amatha kuona m'masitolo pansi pa dzina la "nkhuku." Kodi kuphika nyama kuti sasiya katundu opindulitsa? Pali njira zambiri.

Losavuta awa ali otentha kapena zimapita. Njira imeneyi ndi odalirika kwambiri ndi zolondola kuchokera amazionera a kadyedwe.

Chicken fillet ndi masamba steamed - mbale yaikulu ngati inu muyang'ane zopatsa mphamvu ndi mawonekedwe, kapena kungoti kutsatira zakudya. Tengani mbatata, anyezi, kaloti, tsabola lokoma ndi kabichi. Peel ndi kagawo kapena cubes yaing'ono. Ndiye zonse muyenera kuika mu mbale Multivarki kale anazitsanulira mwa pang'ono masamba mafuta. Yikani zitheba. Nyengo ndi mchere ndi kuwonjezera zonunkhira. Muziganiza ndi kutsanulira madzi. Chicken fillet, kusema yaing'ono zidutswa-kutumikira, nyengo ndi mchere, kuwonjezera zonunkhira ndi, kutsuka mafuta kapena wowawasa kirimu anaika mu chidebe-Sitima. Mukhozanso kuika kagawo wa phwetekere ndi uta wawung'ono pa nkhuku. Kodi kuphika mbale, "amadziwa" multivarka: inu kutseka chivindikiro ndi kuyatsa "Pilaf" mode. Mukamaliza kuphika, kusakaniza onse zosakaniza.

Chicken fillet mu naomba zakonzedwa motere. Nyama tiyenera kutsukidwa ndi kusema mbali kukula kwa Hamburger ndi (akhoza kudula powomba kukula osiyana). Aliyense gawo Repulse, mchere ndi tsabola. Komanso ndikofunikira kuti akonze naomba. Kuchita izi, ife ufawo ndi kawetedwe ndi mkaka ofunda. Kenaka yikani chete masamba mafuta, mazira 2-3. Mchere, tsabola, chipwirikiti ndi kusiya kwa pathupi kwa mphindi 15. Omenyedwa kuchokera kumbali zonse choviikidwa nkhuku. Kodi kuphika poto kwa Frying, izo ndi ofunika ponena. Mafuta akadali ozizira Frying zimathera pang'ono masamba mafuta ndi kutenthetsa izo pa moto wochepa. Pambuyo angapo maminiti mwachangu zidutswa za nkhuku mu naomba mpaka golide bulauni. Kufalitsa pa mbale, kuwonjezera mbale mbali ndi kusangalala kukoma zodabwitsa.