Kulimbikitsa ya ubongo: 3 Zothandiza Malangizo a Mmene Mungakhalire

Pa nthawiyo, anthu ochepa akhoza kunena kuti misempha yake pamene chitsulo adzatsika kutengeka ndi zambiri pa ife kuchokera kumbali zonse. Makolo athu anali mosavuta pa nkhani imeneyi. Ngakhale moyo akhala wokongola wotopetsa pogwiritsa ntchito mfundo zathu. Komabe, ena njira kulimbitsa wamanjenje dongosolo, ntchito kenako, kotero ife kuwayamikira, nayenso.

Choncho, kodi tikulimbikitsidwa anthu mantha kalelo? Pitani m'mudzi ndipo kumeneko mantha dongosolo pang'ono kuchoka nkhawa mzinda. Mu nthawi yathu, zolinga izi agrotourism wabwino, Komabe, ndi thanzi kumathandizanso. Koma m'dziko lina zosowa sayenera, ngati mavuto aakulu ndi mitsempha. zambiri anakumana nazo tcheru munthu akhoza kubweretsa ichi kusokonezeka kwa mitsempha. Inde, ngakhale m'mayiko zachilendo kwambiri zotheka mukakhala mikangano. Munthu amene ali ndi chidwi ndi kubwezeretsa ya ubongo chifukwa kufunika bwinobwino akhoza kukwanira kuthetsa kusamvana. Ndipo kodi enawo? Choncho ndi bwino kupita achisangalalo bwino achibale kapena chipatala chaching'ono ndi.

Pankhaniyi, woyamba masiku angapo, muyenera kugona ngati kuli kotheka, ndi kuyesa bungwe okha naps, zomwe zimapereka phindu, bwino usiku. Komabe, kenaka chitani ndi chakudya okhwima ndi 8 maola usiku tulo. Ndipo kukhala kumbuyo pambuyo angapo "konzanso" masiku ali osavomerezeka. Bweretsani kope ndi kulemba tsikulo munthu, kuika cholinga tsiku ndi tsiku kulemba wina kuchuluka kwa malemba. Mudzakhala odabwa mmene bata inu akhoza kukambirana zimene zinachitika chifukwa inu kukhala pamaso namondwe wa maganizo. Kulimbikitsa mantha dongosolo ndondomeko chikuphatikizapo ntchito, Buku mwina yosavuta. Ngakhale izi zikhoza kukhala mgwirizano zitsanzo ndege. Kapena mwina losavuta kuluka kapena mtanda stitching. Izi zikhoza kutheka, ndi munthu, kuletsa zotsatira kwa anthu a amuna ndi akazi osiyana chimodzimodzi.

Council Chachiwiri, yomwe anapatsidwa dokotala ndi m'ma 19 - kupanga masewera olimbitsa thupi. Ndiko kuti, kusuntha. Poyamba analimbikitsa kuyenda, mu nthawi yathu kudya kuthamanga bwino zambiri. Ngakhale zimadalira m'mene zambiri anathamangira mu moyo wa tsiku ndi tsiku, mwina trolleybus lapansi. Mwina mungayambe ndi adakali kuyenda. Main - mosalekeza. Kulimbikitsa wamanjenje dongosolo adzasonyeza zimenezo chakuti muyamba modekha anatani chinachake imene kale chabe chakumene. Choncho, munthu amene akufuna kuchitira misempha, ayenera kuthamanga pa liwiro la makilomita 9 paola kwa mphindi 20-30. Izo kumasuka inu ndipo kwambiri kusintha tulo.

Wachitatu ano bungwe - kuti abwereze chakudya. Childs, matenda a ubongo amayamba osati ndi zinthu nkhawa, komanso ambiri njira yolakwika ya moyo, kuphatikizapo makhalidwe oipa kudya.

Choyamba, napereka dzuwa yosavuta. No cornflakes m'mawa! Iwo kokha ubongo, likulu kupulumuka nyamuka lakuthwa ndi kuchepa mofanana lakuthwa mu shuga magazi. Ndipo zosasangalatsa kwambiri, ndipo ngakhale zimabweretsa kulemera owonjezera. Ndi bwino kudya oatmeal kapena muesli unsweetened.

Kachiwiri, m'pofunika ntchito wambirimbiri mafuta unsaturated. Kapangidwe ya ubongo wa munthu ndi chotero kuti ntchito yachibadwa pamafunika okwanira kuchuluka kwa mafuta, ndi "ufulu". Kodi kuyang'ana? Pali mafuta nsomba (by njira, nayenso, hering'i) ndi mafuta.

Chachitatu, onetsetsani kudya zakudya zomanga thupi zokwanira. The osachepera mtheradi pansipa n'zosatheka kugwa - magalamu 25 munthu amene amtengo zovuta (70 kg). Popanda mapuloteni zokwanira n'zosatheka kulimbitsa wamanjenje dongosolo.

Ambiri, si zovuta kubweretsa thupi kubwerera ku njanji "Chabwino". Ndikofunikira kuchepetsa chiwerengero cha zinthu zosasangalatsa, chitani ndi kudya bwino. Ndipo pambuyo masabata 1-2 simungathe kuzindikira nokha.