Capoeira - kutanthauza kuti luso karate kapena kuvina?

Capoeira - chisakanizo cha masewera a karati ndi gule zikuchitika mu njira ankasewera. Ngati inu simukumvetsa, yesetsani kuwafotokozera m'njira yosiyana. Tayerekezerani 2-kumenyana anthu. Koma kugunda mzake makofi, ndi chifukwa wachisomo kuponya, kupanga kudumpha zovuta ndi chikusesa. zimenezi onse limodzi ndi mtundu wa nyimbo kuti sankalemekeza n'kudziphatika chimachititsanso kuvina.

Kodi inu mantha ululu? Pachabe! Ndipotu, Capoeira - ndi chabe potsanzira nkhondo ndi kunyanyala sanali nawo. M'njira zina ndi ofanana ndi kuphwanya kuvina. M'nkhaniyi tiona mwachidule kufotokoza izi mawonekedwe a masewera a karati.

Capoeira - ndichiyani?

Tiyeni tiyese funso limeneli. Komabe, ndi zambiri masewera a karati kuposa kuvina. About zikamera wa Capoeira pali basi ambiri, malingaliro ndi maganizo, ambiri mwa zimatsutsana. Iwo zochokera nkhani zonse chikondi ndiponso mfundo zenizeni. Baibulo ambiri ndi capoeira kupangidwa mwa akapolo African amene anatengedwa kupita ku Brazil. Mawu kwambiri alibe zopindulitsa. Koma akatswiri ndi amisiri kumasulira monga "zomera otsika." Ndiko kuti, awa ndi malo kwa udzu waufupi, kumene yabwino capoeira.

Nkhani yoyamba zokhudza duel uli m'ma 18. Zinali ndiye kuti magwero olembedwa. Koma kwenikweni, Capoeira ndi wamkulu kwambiri.

Mu 1500, Apwitikizi anafika ku Brazil. Chiyambi cha kulamulira, anayamba ntchito Amwenye m'deralo monga akapolo. Koma mwina anathawa kapena kufa msanga. Kubwezeretsanso kwa ogwira ntchito, Apwitikizi anaganiza kubweretsa akapolo ku madera awo - Congo, Guinea, Mozambique ndi Angola. Akapolo anabweretsa chikhalidwe chawo, chipembedzo ndi miyambo lomwe kenako anapanga maziko a capoeira. Mwachitsanzo, chiwerengero cha mafuko African anali chizindikiro cha ndimeyi amatchedwa "Mbidzi Dance." Zimenezi kupangika kunkhondo mwambo pakati pa nkhondo wamng'ono. Mwambo uwu molumikizana ndi ena Anakhalanso maziko a Tirhana. Tsopano inu mukudziwa yochepa yankho ku funso lakuti: "Capoeira - ndichiyani?" Bwera.

ulemu

Kumene, maluso kuti inu maphunziro, adzakhala zothandiza adziteteze. Koma anthu ambiri sadziwa m'kalasi zimenezo. Ubwino waukulu wa luso limeneli karate mu izo zimapanga thupi wachisomo ndi wokongola, kulola kuti abwere kwa mulingo woyenera mawonekedwe thupi. Ndipo zonse izi zikuchitika chidwi - mu mawonekedwe a nkhondowo, kuvina ndi masewera. Oyamba amakonda kufunsa funso ili: "Capoeira - ndi mawu a maphunziro?" Yankho: "Timagalasi ndi ufulu."

Pa maphunziro anakhala ndi mphamvu zambiri ndipo zosungidwazo zimagwiritsidwa ntchito pafupifupi onse magulu minofu. Izi zimathandiza kuchepetsa kulemera owonjezera ndi mmene khungu. Choyamba, kumangitsa ndi matako ndi ntchafu, kuyambira katundu waukulu imagwera pa mapazi ake.

Capoeira kumathandizanso kuchotsa mimba, chifukwa ankasinthana osiyanasiyana ndi malo otsetsereka mosalekeza mawu minofu m'mimba wanu. Pamwamba mpumulo adzakhala ndi ntchito owonjezera, koma lathyathyathya m'mimba omangika molondola anapereka.

Komanso, kukhala lomasuka ndi mgwirizano thupi. Thupi lanu amakhala amphamvu ndipo ankalamulira, ndi kayendedwe - chinzake.

Kodi makalasi

Choyamba, tiyeni kusamalira zovala. Iwe ukhoza kugula zovala zapadera kapena kuvala chiyani omasuka. Chinthu chokha sizikugwirizana ndi ufulu T-malaya, monga adzayenera kuyima pa mutu wake. Nsapato safunikira - akuphunzira nsapato.

Aliyense phunziro sukulu capoeira ukugawa mu magawo atatu:

• Konzekera. Iwo kumusonyeza moyo olimba kapena chimachititsanso muyezo kuvina;
• Tikuyesa kayendedwe zikuluzikulu ndi njira;
• Gule yokha. Poyamba, oyamba zitha penyani akungoonerera. Koma atalandira luso zogwirizana iwo saloledwa nawo pa maziko ofanana ndi ena.

Atsopano ayenera kukumbukira kuti ngakhale nkhondo ndipo sanali kukhudzana, ena kuvulala akadali zotheka. Izo Sizotheka kulosera kayendedwe mdani ndi ayizembe. Komanso, pali katundu lalikulu malo. Choncho, pamaso pa matenda ena okhudzidwa ayenera kukaonana ndi dokotala.

mitundu

Brazil capoeira zikuphatikizapo masitaelo ziwiri zazikulu - Pensacola ndi Angola. Pensacola - ndi sharpness, liwiro, kudumpha ndi amapinimbiritsa. Apa zikwapu onse chagwiritsidwa pa mphamvu zonse, choncho sikuti nthawi zonse kukhoza ayizembe. Chifukwa cha Pensacola izi kalembedwe chochititsa chidwi kwambiri. Angola amakhala ndi magulu yosalala ndi pang'onopang'ono. Si wokongola kwambiri capoeira. Pakuti oyamba abwino kalembedwe imeneyi. Iye tidzaphunzira kayendedwe zabwino zofunika.

Nthawi zambiri pa gulu kuvina-nkhondo ntchito mitundu onse. Koma chinthu chachikulu ndicho kusankha unsembe wa nkhondo - nyimbo, chimene nthawizonse wakhala mbali yofunika ya ntchito ndi maphunziro. Ndipo alipidwa nyimbo capoeira sizigwira ntchito. Gwiritsani nyimbo kokha wowerengeka ndi nyimbo limodzi ndi kuimba chida wakale. nyimbo amenewa akutumikira monga maziko, ndipo amapereka kudzoza, mphamvu ndi anapatsa anthu amapereka maganizo a masewera.

Pomaliza

Tsopano inu mukudziwa yankho ku funso lakuti: "Capoeira - ndichiyani?" Ngati ndinu wotopetsa makina zolimbitsa thupi ndi kuyamba kumvutitsa yofanana zokambirana, yesani kuchita masewera a karati izi. Koma panalibe munthu mmodzi amene adzakhala yapamwamba ndi zosangalatsa kuvina-nkhondo kudulidwa mtengo.