Kodi kuonda mwa masabata 2?

Kodi mkazi safuna bwino, kuvala zovala zokongola ndi slinky kuyang'ana okopa. Koma kodi n'zomveka kuti amuchotsepo pogwiritsa owonjezera mu nthawi yochepa chabe kuonda mwa masabata 2? Motsimikizika - inde, ngakhale mufunikira khama.

Ngati inu kwenikweni ziziimba kuonda mwa masabata 2, ntchito zakudya kuti mwina wofatsa kwambiri a anthu alipo. Kupereka mwayi menyu, izo amachotsa zina maganizo kuthamanga, amene ali mawu "zakudya". Mu kodi zigwirizana?

Choyamba, tiyenera kuyamba ndi review chakudya chanu: kusiya mankhwala kuti kuvulaza ndi kulemera owonjezera (makamaka zimam'patsa kulemera), ndi kupereka ulemu wapadera kwa zakudya zimene zimalimbikitsa kuwonda: nyama Taphunzira, nsomba, nsomba, nyemba, nkhaka, sipinachi, anyezi, tomato, kabichi, raspberries, duwa, maula, etc. Ngati mukufunadi kudziwa mmene kuonda ndi makilogalamu 5 milungu 2, ayamikira inu zotsatirazi.

- Mkaka ndi mkaka (tchizi, yoghurt, kefir etc.) kusankha mafuta zili osati choposa 1.5%.

- tchizi kuyenela yafupika mafuta: tofu (mpaka 4%), Viola (5-10%), gaudette (7%), etc. Zodabwitsa ndizakuti, mlingo wa tchizi mafuta akhoza ziri kudziwa ndi maonekedwe - woyera .. tchizi kuchuluka kwa mafuta osakwana chikasu.

- Nsomba mbale zofunika kukonzeketsera mitundu otsika-mafuta nsomba: m'nyanja zikuluzikulu pollock, hake, mumapezeka nsomba, nsomba, bream.

- Ngati mukufuna kuonda mwa masabata 2, zakudya wanu angathe kusiyanitsa nkhuku Taphunzira ndi nyama: nyama yamwana wang'ombe, Taphunzira ng'ombe, nkhuku m'mawere (skinless), kalulu.

- Idyani ngati nkotheka kwambiri zipatso ndi ndiwo zamasamba, zosiyana wapangidwa okha mphesa ndi nthochi.

- Onetsetsani kuti chakudya cham'mawa.

- Idyani nthaŵi zinayi tsiku ndi intervals osati kale kwambiri.

- mudye osachepera ola limodzi 4 tulo. Ngati njala sapereka kugona, mungathe kudya apulo, otsika-mafuta yogurt kapena kumwa chikho cha kefir.

- Imwani tsiku lonse malita osachepera awiri a madzi.

Tsopano inu mukudziwa "zabwino ndi zoipa", kusankha mankhwala zofunika kuti kuonda mwa masabata 2, kulumikiza m'maganizo anu, kupanga zosankha aliyense wa masiku 14 ndi kusangalala ndi mbale latsopano.

Nawa menyu pafupifupi kwa tsiku, munali zopatsa mphamvu 800 okha.

Kadzutsa choyamba akhoza zigwirizana yogurt otsika-mafuta, mazira yophika, kagawo ka tchizi ndi chidutswa cha mkate wakuda, peyala ya masamba obiriwira letesi, tomato, nkhaka, khofi (palibe shuga) kapena tiyi.

Chakudya mwina amakhala ndi anthu pafupifupi 200 ga grated karoti yaiwisi, wodzala ndi osakaniza a mandimu ndi tiyi supuni imodzi ya mafuta (azitona), kagawo mkate, madzi mchere.

Kugwiritsa kuwonda chakudya akhoza zigwirizana msuzi masamba, nkhuku m'mawere (popanda khungu), masamba iliyonse (200 g), amene ayenera yophika kwa angapo amadyera, magawo mkate chinangwa, kapu ya madzi mchere kapena tiyi.

Chakudya - theka chikho cha nyemba phwetekere msuzi, zimenezi kuli kuwaza ndi parsley, udzu winawake ndi fennel; kapu ya madzi mchere kapena kapu ya tiyi.

Ndipo kulamulira njira yovuta kuonda, kupeza otchedwa chakudya tsikulo ndi kulemba izo zonse mumachita ndiponso kudya pa milungu 2, anu aang'ono ndi aakulu kupambana.

funso n'lakuti: nanga inu mukhoza kuonda mwa masabata 2, kusunga chakudya? Chinthu chofunika kwambiri bwino kuwonda ndi osakaniza zakudya zoyenerera ndi masewera olimbitsa thupi. Ndi kuwonjezeka zolowa mphamvu pa masewera olimbitsa thupi kumawonjezera mlingo pa zimene njira kuwombola mu thupi, ndi chifukwa, thupi mofulumira amachepetsa, bwino chikhalidwe cha kupuma pa, mtima, dongosolo minofu ndi mafupa ndi kapepala m'mimba, maganizo limatuluka kusintha kwa boma bwino m'maganizo.

zolimbitsa thupi tsiku ndi tsiku zokwanira kusiya kwa mphindi 30. Izi zikhoza kukhala kuyenda, kupalasa njinga, kusambira, Kupalira mabedi maluwa m'deralo. Nkofunika kuti ntchito kumabweretsa chimwemwe.

Ndipo pamene inu potsiriza adzafika ku mapeto a "mpikisano iwiri" kuonda, cholinga lotsatira - kusunga mawonekedwe a. Zidzakhala zosavuta kufikira, monga kudya zakudya zopatsa nthanzi thupi ndi zotheka akafuna tsiku pa nthawi imeneyi, zambiri, kale ndi nthawi kukhala chizolowezi wathanzi.