Mmene mungasinthire kuganiza moyenera. Maganizo abwino ndi opambana m'moyo!

Ndi anthu odzazidwa ndi chikondi, nthawi zonse ndi zophweka komanso zosangalatsa kulankhulana. Inde, ndipo moyo wawo ukuyenda bwino: ntchito yabwino, malo okondweretsa, mtendere m'banja. Zikuwoneka kuti anthu awa ali ndi mphatso yapadera. Ndithudi, mwayi uyenera kupezeka, koma kwenikweni munthu amakhala ndi chimwemwe chake. Chinthu chachikulu ndicho malingaliro abwino ndi malingaliro abwino. Okhazikika nthawi zonse amakhala osangalatsa ndipo samadandaula za moyo, amangosintha tsiku lililonse, ndipo izi ndizo zomwe aliyense angachite.

Kulingalira ndi kufotokoza

Musanadziwe momwe mungasinthire momwe mumaganizira za zabwino, muyenera kumvetsa malingaliro anu. Introvert - umunthu, yankho la vutoli lomwe likulozera kudziko la mkati. Munthu amayesera kupeza zomwe akufunayo panthawiyi. Amagwira ntchito ndi chidziwitso, osati kuyesa kukana mikhalidwe kapena anthu omwe asokoneza. Kuthamanga kwa mphamvu sikutuluka mwa mawonekedwe achipongwe, koma kumakhala mkati.

Ofufuza amazindikira kuti mayesero onse ndi opambana ndipo amayenera kukhala angwiro. Kulimbana nawo kudzathandiza kusintha makhalidwe ena kapena kupititsa patsogolo luso la akatswiri. Njira imeneyi ikufanana ndi kupeza munthu ku sukulu ya moyo, kumene angasunthire kumalo atsopano. Choncho, zikhoza kunenedwa kuti kulingalira zabwino ndi zoipa kumakhala munthu monga extrovert kapena introvert.

Zizindikiro za kuganiza molakwika

Maphunziro a maganizo a masiku ano amagawaniza malingaliro awo kukhala olakwika ndi abwino ndipo amawawona ngati chida chokha. Momwe munthu aliri nazo, moyo wake umadalira.

Maganizo olakwika ndi ubongo wochepa wa ubongo waumunthu, pogwiritsa ntchito zochitika zakale zaumwini ndi ena. Izi ziri, monga lamulo, anachita zolakwa ndi zokhumudwitsa. Chifukwa chake, munthu wamkulu akakhala wamkulu, zimakhala zovuta kwambiri mumtima mwake, pomwe mavuto atsopano akuwonjezeredwa, ndipo kuganiza kumakhala koipa kwambiri. Mitundu iyi ndi yowonjezera kwa introverts.

Maganizo olakwika amachokera pa kukana mfundo zomwe sizikondweretsa munthu aliyense. Kuganizira za iwo, munthu amayesetsa kupeŵa vuto lachiwiri. Chidziwikiratu ndi chakuti pakadali pano amawona zovuta kwambiri kwa iye, ndipo sazindikira mbali zabwino. Pamapeto pake, munthuyo amayamba kuona moyo wake mu imvi, ndipo zimakhala zovuta kutsimikizira kuti zodzaza ndi zochitika zokongola. Anthu omwe amaganiza molakwika nthawi zonse amapeza mfundo zambiri zomwe zimatsutsa maganizo awa. M'mawonedwe awo, iwo adzakhala olondola.

Makhalidwe a woganiza molakwika

Poganizira zolakwikazo, munthuyo nthawi zonse amayang'ana wolakwa ndikuyesera kupeza chifukwa chake zonse ziri zoipa. Pa nthawi imodzimodziyo, amakana mwayi watsopano, ndikupeza zolakwa zambiri. Chifukwa chaichi, mwayi wapadera umasowa, womwe suwoneka chifukwa cha mavuto akale.

Makhalidwe apamwamba a anthu omwe ali ndi maganizo olakwika ndi awa:

• Chilakolako chokhala moyo wamba;
• Kusaka kwa mbali zolakwika mu chirichonse chatsopano;
• Kupanda chikhumbo cholandira chidziwitso chatsopano;
• Kukonda chisokonezo;
• Kudikirira nthawi yovuta ndikukonzekera;
• Kuzindikiritsa zizolowezi zonyansa pazokha zawo ndi kupambana kwa ena;
• Ine ndikufuna kuti ndipeze chirichonse mwakamodzi, koma musachite kanthu;
• Maganizo olakwika kwa anthu oyandikana nawo ndi kusafuna kugwirizana;
• Kusakhala ndi zinthu zabwino m'moyo weniweni;
• Kukhalapo kwafotokozedwa kwakukulu chifukwa chake sikutheka kusintha moyo;
• Kukhazikika pamaganizo ndi m'maganizo.

Munthu yemwe ali ndi maganizo olakwika pa chilichonse sakudziwa zomwe akufuna. Chokhumba chake ndi kupangitsa moyo wake, womwe ali nawo panthawiyi, ukhale wosavuta.

Makhalidwe abwino - kupambana mu moyo

Maganizo abwino ndi apamwamba pakukula kwa malingaliro, omwe akutsatiridwa ndi kuwonjezereka kwa phindu pazonse zomwe zili pafupi ndi munthu. Chidziwitso cha chiyembekezo ndi ichi: "Kulephera kulikonse ndi njira yopambana." Pazochitikazi pamene anthu oganiza molakwika amalephera, anthu omwe akukambiranawo amapanga khama lalikulu kuti athe kukwaniritsa zotsatira.

Kulingalira bwino kumapatsa munthuyo mpata woti ayesere, kulandira zatsopano komanso kutenga mwayi wochuluka m'mayiko oyandikana nawo. Munthu akuyamba kusintha, ndipo palibe mantha omwe amamuletsa. Popeza pali cholinga chabwino, ngakhale zolephereka, munthu amapeza phindu ndikuwerengera zomwe waphunzira mwa kugonjetsedwa. Maganizo oterewa amadziwika bwino.

Mbali za munthu yemwe ali ndi malingaliro abwino

Munthu amene amangoona zabwino zokhazokha payekha akhoza kukhala motere:

• Fufuzani zopindulitsa mu chirichonse;
• Chidwi chachikulu chopeza chidziwitso chatsopano, popeza awa ndi mwayi wowonjezera;
• Chilakolako chosalamulirika chokhazikitsa moyo wa munthu;
• Kulengedwa kwa malingaliro, kukonzekera;
• Chikhumbo chogwira ntchito mwakhama kukwaniritsa zolinga;
• Kusalowerera ndi maganizo abwino kwa anthu ozungulira;
• Kuwunika kwa anthu opambana, chifukwa chomwe chidziwitso chawo ndi chidziwitso chawo zimaganiziridwa;
• Fufuzani mayankho a funso la chifukwa chake zomwe zakonzedwa zikugwiritsidwa ntchito;
• Makhalidwe abwino pazochita zawo;
• Kupatsa muzinthu zamaganizo ndi zakuthupi (mwa kulingalira).

Malingana ndi zomwe tatchulazo, tingathe kunena kuti zomwe munthu adapeza ndi zomwe wapindula ndizo zotsatira za ntchito yopweteka ndi anthu omwe ali ndi malingaliro abwino.

Kodi mungatani kuti mukhale ndi maganizo abwino?

Kukula kwa kulingalira, chifukwa choti n'zotheka kuchotsa chinthu china chofunikira pazochitika zonse, munthu ayenera kudzipereka bwino. Kodi mungachite bwanji zimenezi? Ndikofunika kubwereza mau abwino mobwerezabwereza komanso kulankhulana ndi anthu omwe ali ndi chiyembekezo, kuti aphunzire maganizo awo.

Kwa nzika zamakono, njira iyi ya moyo ndi yachilendo, chifukwa imakulira mosiyana. Pali malingaliro osiyana ndi malingaliro oipa amene adalandira kuyambira ali mwana. Tsopano muyenera kusintha makhalidwe anu ndi kuwauza ana anu mobwerezabwereza kuti asawope chilichonse ndikukhulupilira okha, akufuna kuti apambane. Uku ndiko kulera koyenera, chifukwa cha kukhazikitsa malingaliro abwino.

Mphamvu ya ganizo ndiyo maziko a maganizo

M'badwo wamakono ndi wophunzira kwambiri, ndipo ambiri amadziwa kuti lingaliro ndilofunika: chirichonse chimene munthu amaganiza, mphamvu zamphamvu zimamupatsa iye ndithudi. Ziribe kanthu ngati akufuna izi, ndikofunika kuti atumize malingaliro ena. Ngati iwo abwerezedwa mobwerezabwereza, kwenikweni zimakwaniritsidwa.

Ngati mukufuna kumvetsetsa momwe mungasinthire malingaliro anu, muyenera kutsatira ndondomeko ya othandizira a Feng Shui. Choyamba, muyenera nthawi zonse kuganizira za zabwino. Chachiwiri, m'mawu anu ndi malingaliro anu, kuti musagwiritse ntchito zinthu zolakwika ndikuwonjezera chiwerengero cha mawu olimbikitsa (ndikupeza, ndikupambana, ndiri nawo). Ndikofunika kukhala ndi chidaliro cholimba kuti zonse zidzachitikadi, ndiyeno kukhazikitsa bwino kudzakhala ndi moyo.

Kodi mukufuna kukhala osakayikira? Musaope kusintha!

Aliyense amazoloŵera moyo wa tsiku ndi tsiku, ndipo ambiri amawopa kwambiri kusintha. Ikhoza kukula mpaka kukhala phobia, yomwe palibe njira iliyonse yomwe ingathe kukhazikika. Mmodzi ayenera kumvetsera makhalidwe abwino omwe munthu angapeze, osati kuganizira za zikhulupiriro zoipa. Iwo amangoyenera kuthamangitsidwa kutali.

Mwachitsanzo, mukhoza kusintha ntchito ina. Munthu amene ali ndi vutoli amakhala ndi nkhawa kwambiri, ndipo malingaliro amenewa amawonekera: "Palibe chimene chidzabwera m'malo atsopano," "Sindingathe kulamulira", ndi zina zotero. Munthu yemwe ali ndi malingaliro abwino, kulingalira motere: "Ntchito yatsopano idzabweretsa chisangalalo," " Ndiphunziranso zatsopano "," Ndidzatenga njira ina yofunikira kuti ikhale yopambana. " Ndili ndi maganizo amenewa omwe amapambana mapiri atsopano!

Zotsatira zake zotsatila zidzatha, zimadalira munthuyo. Chinthu chachikulu ndikuyamba tsiku latsopano ndi malingaliro abwino, kusangalala ndi moyo, kumwetulira. Pang'onopang'ono, dziko lonse lidzakhala lowala, ndipo munthuyo adzapambana.

Luso lachi Tibetan la kulingalira bwino: mphamvu ya kuganiza

Christopher Hansard analemba buku lapadera lonena za chithunzi cha malingaliro omwe akukambirana. Ikunena kuti kuganiza bwino kungasinthe moyo wa munthu yekha, koma chilengedwe chake. Munthuyo samakayikira, ndizotani zomwe zimaphatikizapo. Tsogolo limapangidwa chifukwa cha malingaliro osasintha ndi malingaliro. A Tibetan akale ankafuna kulimbikitsa mphamvu ya malingaliro, kuwaphatikiza ndi chidziwitso cha uzimu.

Luso la kulingalira moyenera likugwiritsidwabe ntchito tsopano komanso mogwira mtima monga momwe zinaliri zaka zambiri zapitazo. Maganizo ena osayenera amakopa ena. Ngati munthu akufuna kusintha moyo wake, ayenera kuyamba ndi yekha.

Kujambula kwa chi Tibetan: chifukwa chiyani nkofunika kulimbana ndi zoipa?

Malinga ndi K. Hansard, dziko lonse lapansi ndi lingaliro lalikulu. Njira yoyamba yogwiritsira ntchito mphamvu zake ndikumvetsa kukula kwa mtima wosayang'ana moyo. Pambuyo pake - kuphunzira njira zoyendetsera zozizwitsa zosayenera.

Ndizodabwitsa kuti maganizo oipa angathe kutenga munthu ngakhale asanabadwe (m'mimba) ndi kuwonetsa moyo wake wonse! Pankhaniyi, muyenera kuwachotsa mwamsanga, mwinamwake chiwerengero cha mavuto chidzangowonjezeka, ndipo kukwanitsa kusangalala ndi zosavuta zidzatayika. Kusayanjanitsika kumakhala kosalekeza kumbuyo kwa zinthu zonse zovuta kwambiri, kotero kuti siziwululidwa. Kuganiza kokha kungakhale chipulumutso, koma kuyesayesa kudzayenera kuti pakhale gawo latsopano.

Zochita # 1: "Kuthetsa zothetsa"

M'buku lake la luso la Tibetan la kulingalira bwino, Hans Hansard amapatsa owerenga malangizo othandiza ambiri. Zina mwazo ndizochita zosavuta zomwe zimathandiza kuthetsa zopinga m'moyo. Ndibwino kuti tichite zimenezi Lachinayi m'mawa (tsiku lochotsa zovuta pa malamulo a Bonn). Imachitidwa kwa mphindi 25 (ngati ikufunikanso nthawi yaitali) ndi ndondomeko yomwe ili pansipa.

1. Khalani pamalo apamwamba pa mpando kapena pansi.
2. Gwiritsani ntchito vutoli.
3. Tangoganizani kuti chopinga chomwe chinayambika muzing'ono zing'onozing'ono kuchokera ku nyundo yaikulu kapena kutenthedwa ndi lawi la moto. Panthawi ino, m'pofunika kulola maganizo oipa, kubisala pansi pa vuto, kufika pamwamba.
4. Kuganiza kuti zinthu zonse zoipa zimawonongedwa ndi kuphulika kwamagetsi abwino.
5. Kumapeto kwa zochitikazi, muyenera kukhala chete, ndikuyamika kwambiri.

Pitirizani kuchita zolimbitsa thupi ndizofunikira masiku makumi asanu ndi awiri ndi sabata imodzi. Pamene chimakhalapo, kulimbikitsa kukula kwa malingaliro abwino.

Kuchita masewera # 2: "Kutembenuza mkhalidwe woipa kukhala wabwino"

Munthu yemwe ali ndi malingaliro abwino a dziko lozungulira iye nthawi zina amakumana ndi kufunika kokhala ndi vuto labwino kuti iye apitirize kupita patsogolo. Kuchita izi ndi kotheka ndi kuthandizidwa ndi mphamvu zowonjezera zamphamvu zoganiza.

Choyamba, munthuyo ayenera kumvetsetsa chifukwa cha vutoli ndi nthawi yaitali bwanji kuti athe kuona momwe anthu ena amachitira (ponena za vuto): kodi amakhulupirira kuthetsa kwake, zotsatira zake zingakhale bwanji ngati choipacho chikhala chosangalatsa, ndipo zotsatira zake zidzakhala zotalika liti? Pambuyo poyankha mayankho ogwira mtima komanso oganizira mafunso onsewa, njirayi ikugwiritsidwa ntchito.

1. Akukhala m'malo amtendere.
2. Pereka moto woyaka pamaso panu, wozunguliridwa ndi zonunkhira zabwino.
3. Tangoganizirani momwe vutoli limayambira mu moto ndi kusungunuka kuchokera ku mphamvu ya malingaliro ndi kutentha kwa moto.
4. Sintha moyenera chifukwa chake kuti chikhale chinthu chabwino, chothandiza.
5. Zinthu zikusintha, kuphatikizapo kukhala moto: mmalo mwa lamoto la lalanje, chipilala choyera choyera ndi buluu chowala chikuwonekera.
6. Chinthu chatsopano chimalowa m'thupi mwa msana ndipo chimagawidwa mutu ndi mtima. Tsopano ndiwe gwero la kuwala ndi mphamvu zabwino zomwe zimabwera kudziko lozungulira.

Pambuyo pochita masewerawa, zotsatira zake sizitenga nthawi yaitali kuyembekezera.

Kuchita masewera # 3: "Mutu wa banja lanu"

Maganizo a chi Tibetan a malingaliro abwino amakupatsani inu kuthandiza achibale pakufuna ntchito yabwino, abwenzi ndikupeza chimwemwe. Chinthu chachikulu ndikukhala otsimikiza kuti zokha ndi zolinga zokha zidzakhala zowona (chisamaliro sichimadzikhudza nokha). Pochita masewera olimbitsa thupi, nkofunika kulongosola mphamvu ya munthu, yomwe muyenera kusamalira (kudzimasula yekha). Ndiye tiyenera kuwona ndikumverera momwe zolepheretsa zonse za moyo zimatha pothandizidwa ndi lingaliro lolimba. Pambuyo pake, tumizani kuwala koyera m'maganizo mwa munthu, komwe kuli mphamvu yowonjezera mwayi. Kotero mphamvu ya moyo ya anthu apafupi imalimbikitsidwa. Pamapeto pake, muyenera kuomba m'manja mokweza maulendo 7.

Kuchita zochitikazo "Kupanga mwayi kwa banja lanu" n'kofunikira kwa sabata, kuyambira Lamlungu. Bwerezani katatu. Ndiye munthu yemwe athandizidwa ndi thandizo adzayamba kupanga njira zoyamba kuti akwaniritse zinthu zatsopano ndikuchita zinthu zabwino.

Mogwirizana ndi zonsezi, zingatheke kuti kugonjetsa, kuganiza bwino ndi chifuniro cha munthu - zinthu zitatu zomwe zimagwirizanitsa moyo wake.