Kodi kukhala tiyi kwa kuwonda? Zothandiza ndi zoipa zina tiyi

Slimming Tiyi ndi chida wokongola kwambiri chifukwa anthu ambiri onenepa. Zingatanthauze kuti kungakhale kosavuta - kumwa tiyi ndi kukula woonda popanda chirichonse! Komabe, tiyenera nthawi yomweyo kuona kuti anthu teas kuti amagulitsidwa m'masitolo kapena pharmacies monga njira kuwonda, mumakhalanso mu zikuchokera kwawo Mankhwalawa nkhaniyo okodzetsa. Ikufotokoza awo "slimming" Kwenikweni, omwe inali kuchotsa madzimadzi thupi.

Pamene matenda m'mimba chifukwa cha kumwa tiyi ndi zitsamba mankhwala ofewetsa tuvi tolimba ndiponso zipatso zakudya ikutha timadya zakudya zonse (mavitamini, mchere). A ntchito yaitali chakumwa amenewa kumathandiza kuti chitetezo chokwanira zochepa, leaching wa kashiamu salt chamoyo chosokoneza a impso ndi dongosolo m'mimba.

Kodi kusankha tiyi kwa kuwonda?

Kusankha khalidwe ndi tiyi wathanzi, yesani kugula wothandizila aŵiri amene phukusi sanali kapangidwe kake. Pewani teas kuti muli zina kupanga, komanso anthu amene zigawo indistinctly olembedwa pa phukusi. Izi tiyi slimming zambiri imakhala wobiriwira teas ndi zowonjezera osiyana mankhwala, alibe GMO ndi mankhwala zigawo zikuluzikulu za zosakaniza chakumwa ndi kuwasankha.

Ngati inu monga gawo la akufuna tiyi pano buckthorn makungwa, masamba kapena kasiya masamba senna, inu kugula mankhwala ofewetsa tuvi tolimba. Ubwino tiyi uyu adzakhala kochepa.

Amene zigawo zikuphatikizapo teas mankhwala kwa kuwonda?

Anazindikira njira izi: fennel, nyemba, ginger, hawthorn, fulakesi, Garcinia, dandelion muzu kapena therere nettle. Kuti tiyi zosangalatsa kukoma opanga mukhoza kuika mu izo mankhwala kapena timbewu tonunkhira, maluwa linden, masamba currants ndi strawberries. zomera zonse kuthandiza kuti imathandizira kagayidwe, kumva njala, ndi zina patsogolo zotsatira za polyphenols wobiriwira tiyi.

Mukhoza kusonkhanitsa zomera ndi wekha, ndipo zovala za izi Kutolere mankhwala. Bwanji inu kukonzekera yotentha thyme, rasipiberi masamba, currants, timbewu kapena laimu mtundu? Onse a zigawo izi zikhoza anawonjezera kuti tiyi wobiriwira, kotero kuti inu mumvetsa kothandiza komanso zothandiza polimbana kunenepa chakumwa.

Zakudya ya tiyi wobiriwira amalimbikitsa kuwonda

Lili antioxidants, waukulu umene ali catechin, cha gulu la zinthu amatchedwa "flavonoids". catechin ndende ndi apamwamba mu woyera ndi wobiriwira tiyi, pamene wakuda tiyi ndi kuchuluka kwa thunthu yafupika chifukwa ndondomekoyi makutidwe ndi okosijeni. Catechin ali yapadera kwambiri antioxidant zotsatira kuposa mavitamini C ndi E, ndiwo antioxidants bwino.

Mkulu mu tiyi ndi wokhutira tiyi kapena khofi, kapena yeniyeni, ndi mtundu - theophylline. mankhwala akhoza imathandizira kuyatsa mafuta ndi mafuta anamasula ntchito ndi thupi ngati gwero mphamvu.

L-theanine - asidi kwa amino, umenewu uli okha tiyi. Mu thupi, zikhoza kusinthidwa n'kukhala Popanga madzi a gamma-aminobutyric asidi, amene ndi chinthu chofunika kwambiri pa kufala kwa zikhumbo za mitsempha mu ubongo. Kulandira L-theanine amalimbikitsa ndende ndi imodzi amachita njira ulesi pa thupi. L-theanine ndi gawo la woyatsa mafuta ntchito mankhwala masewera.

Chifukwa polyphenol ali wobiriwira tiyi akuwonjezeka kutentha Iyamba ndondomeko wakutentha mafuta. Kuphatikiza catechins, theophylline ndi L-theanine amapereka kutchulidwa zotsatira kulemera kuchepetsa.

Kodi kumwa tiyi kwa kuwonda?

Kuti apindule kwambiri tiyi, ayenera kudyedwa popanda mkaka, shuga kapena kirimu. Komanso si abwino kuwonda tiyi ndi mikate, crackers, masangweji.

ndicho wobiriwira tiyi ayenera atamwa kuti kuchepetsa thupi. kuwonda adzakhala ogwira mtima ngati kuti ntchito mu kuchuluka kwa lita imodzi patsiku. Muyenera osati zimamuchulukira thupi kwambiri tiyi buku, kuyamba ndi ntchito makapu 2-3. Ndiye, ngati inu bwino analekerera kumwa, kubweretsa izo kwa kuchuluka kwa ponseponse analimbikitsa. Komabe, osavomerezeka kumwa malita oposa 1.5 tiyi tsiku, ndipo sayenera kumwa mankhwalawa pa chopanda kanthu m'mimba, mukatero kuwononga kwa m'mimba mwanu. Nthawi yabwino tiyi - ola limodzi mutadya.