Mmene mungakonzekerere mayeso molondola: kuthana ndi nkhawa pamodzi!

Kupanikizika ndi thupi la thupi. Zizindikiro zake: kutuluka thukuta, kutopa, kugona, kusowa tulo, munthu safuna kulankhula ndi wina aliyense, amamva bwino.

Nthawi zina nkhawa ingayambitse kuvutika maganizo. Munthuyo amawononga maganizo, samadya bwino, nthawi zina pali maganizo oti adziphe! Mkhalidwe wotere ukhoza kubwera kwa ophunzira ndi ophunzira omwe sadziwa kukonzekera mayeso.

Sikuti aliyense amadziwa kuti mavuto ali ndi mbali yabwino. Amaumitsa munthu, amamulimbikitsa, amathandizira kuthana ndi mavuto m'nthaŵi zovuta.

Koma tisatikhumudwitse! Pali mfundo zina zosavuta zomwe zingakuthandizeni poyankha funso la momwe mungapiririre mayesero musanayese mayeso. Nazi izi:

1. Musakhale pa kompyuta tsiku lonse. Pezani zosokoneza, funsani abwenzi anu, yendani kuzungulira nyumba, mvetserani nyimbo zosokoneza, mwangotsekera maso anu ndikumvetsera chete.

2. Idyani bwino. Yesetsani kuti musamadye zokometsera zambiri komanso zapamwamba. Idyani saladi yabwino, ndipo yadyetsa komanso yathanzi. Musamamwe mowa mopitirira muyeso. Dzichepetseni ndi chinachake chokoma, monga chokoleti, icho chidzakondweretsani inu.

3. Chakudya chothandiza kwambiri chomwe chimadyetsa ubongo ndi nsomba, mtundu wake wa mafuta, koma musati mutenge pokha pophika komanso zakudya zochepa.

4. Kugona ndi kofunika kwambiri! Yesani kugona ndi kudzuka nthawi yomweyo.

5. Samalani nokha pamene simukukonzekera mayeso. Kulankhulana ndi abwenzi, penyani TV, muyende, chinthu chachikulu sichiyenera kukhala kunyumba! Zimadetsa nkhawa.

6. Dzilemekezeni. Izi ndi zofunika kuti mudzipatse chidaliro ndikuyamba kukhala ndi maganizo abwino. Tsiku lililonse mumadziuza nokha kuti ndinu munthu wabwino komanso kuti mumapambanadi, chinthu chachikulu ndikukhulupirira!

7. Awiri pa mayeso - osati mapeto a dziko!

Kumbukirani kuti muli ndi anthu apamtima ndi abwenzi omwe angakuthandizeni nthawi zonse ndikuthandizani momwe mungakonzekerere mayeso molondola.

- Makolo - amayi ndi abambo anu, mwinamwake, adachitanso mayeso. Adzakondwera kukuthandizani ndikupatsani malangizo othandiza.

- Amzanga. Kulankhulana ndi omwe adutsa kale phunziroli, motsimikiza kuti adzakuuzani zoyenera kuchita ndi momwe mungalankhulire molondola.

Kukonzekera kwa mayeso pansi pa kutsogoleredwa ndi katswiri wa zamaganizo wodziwa bwino sikungakhale kosasangalatsa. Adzakuthandizani ndikukuuzani momwe mungasokonezere ndikukuphunzitsani momwe mungadzitetezere.

Ndipo tsopano malingaliro othandizira kukonzekera mayeso:

Bwerezerani nkhaniyo nthawi zambiri, koma muzipinda zing'onozing'ono. Mphindi iliyonse kapena mphindi makumi asanu ndi limodzi muzipuma. Sankhani nokha chinthu chofunikira kwambiri, simukuyenera kukumbukira chirichonse, mwinamwake mudzasokonezeka ndi zambiri zomwe zimatuluka. Nthawi "yopambana" yophunzirira mfundo zomwe mumadzifotokoza nokha: mukamakumbukira bwino zomwe mukuwerenga. Chinthu chachikulu sichikonzekera ntchito yambiri!

Musanayambe kudziyezetsa nokha, onetsetsani kuti mukugona! Kugona kwa inu pankhaniyi siwothandizira. Kuwoneka mwatsopano, kokondwa ndi kathanzi, malingaliro abwino ndizofunikira kwambiri, kumbukirani izi. Pamaso pakhomo ku ofesi ya omvera nthawi zina zimakhala zoopsa. Koma musachite mantha! Kuti mupirire chisangalalo chanu, mutenge mpweya wabwino mkati ndi kutuluka kangapo. Mukatenga tikiti, nthawi yomweyo dzifunseni nokha mafunso omwe mungayankhe poyamba. Kumbukirani: woyesa amayesera kupeza zomwe mumadziwa, koma mukudziwa zambiri, sichoncho? Muli ndi tikiti - musawopsyeze! Zowopsya zimakulepheretsani kulingalira ndikuyang'ana bwino zomwe zikuchitika. Pumula kwa mphindi zisanu, khalani osokonezeka, yang'anani pazenera.

Ndipo potsiriza: Ndiwe munthu wamantha, malingaliro, zolinga, ndi luso lanu, khalidwe ndi luso. Tengani izi nokha kuti muthandize, sungani malamulo osavutawa ndipo musadzizunze nokha ndi funso: "Kodi mungakonzekere bwanji mayeso molondola?". Ndikhulupirire, palibe yankho lolondola! Chinthu chachikulu ndicho kukhulupirira mwa iwe mwini ndipo nthawi zonse udzakhala wopambana! Bwino!