Nchifukwa chiyani alipo odzipha kwambiri m'chaka?

Miyezi ya masika ya kudzipha imakhala yofala kwambiri kumpoto kwa dziko lapansi. Koma bwanji?

Nthawi Yodzipha

Maphunziro kuyambira zaka za m'ma 1800 amasonyeza kuti nthawi yachisanu ndi nthawi yomwe anthu amadzipha okha, ndipo mitengo yochepa kwambiri imapezeka m'nyengo yozizira. Pulofesa wa Psychiatry Fotis Papadopoulos wa ku Uppsala University ku Sweden, amene akuphunzira nkhaniyi, anati: "Ngati timatenga nyengo yozizira, ndiye kuti kumapeto kwa nyengo kudzipha kumakhala koposa 20-60%.

Izi zimawoneka zopanda nzeru, chifukwa masiku a autumn ndi nyengo yachisanu nthawi zambiri amakhala okhudzidwa. Ndiye izi zingachitike bwanji?

Mpata wa Serotonin

Malinga ndi buku lina, izi ndi zotsatira za kusintha kwa serotonin - njira yokhala ndi ubongo yomwe imayendetsa maganizo - mu ubongo. Kafukufuku apeza kuti msinkhu wa serotonin m'magazi ndi wapamwamba m'nyengo yozizira kuposa m'nyengo yozizira komanso kuti pali mgwirizano wabwino pakati pa kugwiritsidwa ntchito kwa serotonin ndi nthawi ya maola a dzuwa.

Kudetsa nkhaŵa

Komanso, musaiwale kuti mankhwala omwe amatchedwa serotonin reuptake inhibitor (SSRI), omwe amadwala matenda a serotonin, amawopsyeza kudzipha pa gulu la odwala. "Tikudziwa kuti kuchiza odwala omwe ali ndi matenda otha kupanikizika kungatenge milungu itatu kapena inayi asanayambe bwino," anatero Papadopoulos. - Panthawiyi, anthu ena amakhala otanganidwa kwambiri, omwe angathe kuwapangitsa kukhala ovuta kuchitapo kanthu. Mwina dzuŵa limachita chimodzimodzi ndi anthu ena. "

Kugwirizana pakati pa kudzipha ndi dzuwa

Papadopoulos anafufuza mwatsatanetsatane zotsatira za kafukufuku wamankhwala wa anthu 12,000 omwe anaphedwa chifukwa cha kudzipha ndi kusamalidwa kwa nyengo m'masiku pamene zochitika zinachitika. Anapeza kuti pali mgwirizano pakati pa mwezi uliwonse wa dzuwa ndi chiopsezo chodzipha, koma umatha kuchitika pakati pa anthu ambiri nthawi yomwe deta ikusonkhanitsidwa. Komabe, kugwirizana kumeneku kumakhalabe ndi anthu omwe amadwala matenda opatsirana pogonana. Zotsatirazi zingagwiritsidwe ntchito pochirikiza lingaliro la serotonergic.

Kugwirizana pakati pa kudzipha ndi dzuwa sikudziwika bwino, komabe ziyenera kugogomezedwa kuti zingakhudze anthu ochepa chabe.

Kusintha kwa khemistri ya ubongo

Palinso ziphunzitso zina zomwe zikuyesera kufotokoza chifukwa chake kudzipha kwakukulu kumachitika m'chaka. Mwachitsanzo, asayansi amanena kuti vutoli limaoneka ngati mungu mumlengalenga, zomwe zimachititsa kuti chitetezo cha mthupi chitengeke m'maganizo. Theodore Postolach, pulofesa wa zamaganizo pa State University, anati: "Mwina lingaliro lakuti kuuka kwa mitengo pambuyo pachisanu kumayambitsa kudzipha mwa anthu kumaoneka ngati kosavuta kwenikweni, koma asayansi apeza kugwirizana pakati pa mapulaneti apamwamba m'mlengalenga komanso osadzikonda odzipha akazi." Maryland. Palinso umboni wokhudzana ndi chithandizo cha cytokine, chomwe chimasintha khalidwe la maselo a chitetezo cha mthupi, ndi kutuluka kwa maganizo okhudza kudzipha mwa owerengeka odwala.

Kugwirizana pakati pa kuwala kwa dzuwa ndi kudzipha sikudziwika, koma ndibwino kukumbukira kuti izi zingakhudze anthu ena. Kuonjezera apo, popeza kuti odwala matenda opatsirana pogonana sangathe kutchedwa chithandizo choyenera komanso kuti sitimvetsetse kuti vutoli ndi lotani, nkhaniyi iyeneranso kuphunzira.