Amamwa poppy-yokha: Chinsinsi ndi chithunzi

Pakali pano, ngati mbale monga poppy-yokha, kuphika kunyumba, ndithu n'zosadabwitsa. Pangani n'kosavuta, koma likukhalira chokoma ndi chopatsa thanzi. Iwo akhoza kukhala wabwino kwambiri kusiyanitsa chakudya banja, kuti kwambiri oyambirira ndi chidwi. Koma, koma, nthawi zambiri chakudya inu sadzatero, chifukwa zidutswa za nkhuku Frying mafuta kwambiri kutaya ambiri katundu opindulitsa ndi kutembenukira wamba chakudya, koma kunyumba. Ngakhale chokoma.

A mbiri pang'ono

Kodi pang'ono zodabwitsa, koma likukhalira kuti chakudya, monga poppy-yokha, pali ena "kholo" - Robert C Baker, katswiri wa zakudya. Pamene ntchito pa yunivesite ya Cornell, mu 1950 iye anayamba kwambiri choyambirira Chinsinsi nkhuku fillet mu breadcrumbs crispy. Pafupifupi zaka makumi atatu pambuyo pake, mu 1979, Tyson Zakudya, mbale ali ndinazolowera establishments chakudya, odziwika "McDonald Mulungu." Mu zaka zingapo zotsatira panali poppy-yokha pa menyu mu zopezera malo odyera. Inde, mbale si kwambiri, koma pali njira kuphika, pamene osachepera kuwononga katundu zothandiza. Za iye ndife inu ndi kundiuza.

Kuphika yokha nkhuku mu uvuni

Mu njira imeneyi, pamene sagwiritsa ntchito iliyonse owonjezera mafuta wokonzeka chakudya ndi zambiri kapena zochepa zothandiza, ndi sumabala vuto lililonse kwa ana. Tiyenera zosakaniza zotsatirazi: mkate nyenyeswa - magalamu 100 Parmesan - magalamu 100 a chifuwa nkhuku (kapena fillets) - magawo awiri, mazira - awiri ufa - spoons awiri, paprika, tsabola, mchere ndi oregano. Choncho, poppy-yokha - ndichiyani? Awa ndi zidutswa za nkhuku yokazinga mu breadcrumbs. Choncho, ngati mukufuna kupeza mbale kwambiri zokoma, anapanga amamwa masikono nokha, kulawa nyama zidzakhala ngakhale m'tsogolo. zonse monga zidutswa zouma mkate, kanthu kovuta ndi zovuta za izo. Nthawi zina kupotoza iwo kudzera nyama chopukusira, ndi mabisiketi wokonzeka ntchito.

Mc yokha, Chinsinsi

nkhuku zanga, kutengulira izo mafuta zosafunika ndi filimu. Kenako, nyama kusema cubes wa pafupifupi yofanana. Salt, kulawa yikani paprika, tsabola, pang'ono zitsamba zouma, chipwirikiti. Gawani mazira mu mbale yaing'ono. Pakani tchizi ndi kusakaniza ndi breadcrumbs ndi. Mu mbale kutsanulira ufa ndi wholegrain ife kukonza mphamvu zonse osiyanasiyana, mbali ndi mbali. Konzani ndi adzaphika izo kuika silikoni mphasa kapena pepala kuphika. Mutenge chidutswa cha fillet nkhuku ndi kuviika mu dzira, ndiyeno kufalitsa mu ufa bwino, ndipo n'kugwa, inatuluka kuviika ku dzira. Tsopano - mu chidebe ndi tchizi ndi breadcrumbs mosamala boned. Ndiye, kuvala thireyi chombo mu uvuni digiri 200, ndi mmene kuphika kwa mphindi 15-20. Yophika motere "Chicken Mc yokha" si yowutsa mudyo kwambiri, kuyambira pa kuphika kwambiri ukuphwera madzi. Pakuti mwachangu wina chifukwa mu poto mu mafuta ndi masamba. Kapena kutembenuzira nyama mu minced ndi anyezi.

Chinsinsi yokha mwamsanga kunyumba

Mu Chinsinsi ichi, poppy-yokha - kwakuya yokazinga mu zidutswa mafuta a fillet nkhuku mu breadcrumbs. Tiyenera akonzedwa osachepera zosakaniza ndi wokonzeka kudya mbale mungathe ndi tomato, tchizi kapena msuzi adyo. Choncho, tiyenera: magalamu 300 a nkhuku, mazira atatu, makapu awiri nyenyeswa mkate, tsabola ndi mchere.

ndondomeko kukonzekera

Dulani nkhuku mu tiziduswa tating'ono ting'ono, tsabola ndi mchere kulawa. Tengani mbale kwambiri ndi kusonkhezera mpaka dzira yosalala, ndiye aziziviika chidutswa chilichonse nkhuku. Pambuyo n'kugwa iwo mu nyenyeswa mkate. Kutenthetsa poto, kuthira mafuta mpendadzuwa mbali iliyonse kwa mphindi zisanu mwachangu yokha wathu. Mbale ndi wokonzeka. Kutumikira ndi msuzi kapena mbali mbale, monga mbatata yosenda. Munayamba mwadzifunsapo kodi poppy-calorie yokha? magalamu 100 a mankhwala: 43 kcal belkov- 2.9 Nchito galamu chakudya - 2.8 gammas ndi mafuta - 2.3 gram.

Chinsinsi poppy-yokha ndi mpiru

Mc yokha mu Chinsinsi ichi asasanyika kwathunthu kunyumba, mankhwala achilengedwe, ndi kuti mwayi bwino maganizo awo kwa amene anatumikira mu "McDonald ndi". Likukhalira chokoma. Tiyenera zinthu zotsatirazi: nkhuku bere, ufa, mazira, mkaka, mpiru ndi nyenyeswa mkate. Kuchuluka kwa aliyense zosakaniza aliyense wapabanja yekha Mzimuyo, pamaziko a zimene zinamuchitikira ndiponso amakonda. Sitepe ndi sitepe Chinsinsi:

1. Dulani nkhuku bere pyatisantimetrovym mbale.
2. Kukonzekera osakaniza mpiru, mazira, mkaka, supuni awiri a mchere ndi tsabola wakuda, tsabola.
3. Kuviika magawo ya m'mawere mu ufa.
4. Ndiye - mu osakaniza dzira.
5. Ndiye - mu nyenyeswa mkate.
6. Ikani poto pa mbaula, likamatenthetsa bwino, kutsanulira masamba mafuta ndi kuyala yokha m'tsogolo kuti mafuta kwathunthu chimakwirira iwo.
7. Mwachangu mpaka golide bulauni, kutembenuka, pambuyo wokonzeka kuti atenge pepala chopukutira, tiyeni mafuta owonjezera imatsala mu pepala.
8. Wokonzeka kudzatumikiridwa.

Wina Chinsinsi yokha nkhuku

Njira imeneyi ndi anthu okonda kuchereza mu izi mbale wa ana awo, ndi mankhwala chodyera, "McDonalds" sakhulupirira. Zosakaniza: kilogalamu imodzi ya m'mawere nkhuku, ndimu limodzi, supuni imodzi ya wowuma, yemweyo - soda, ufa, tsabola, mchere. Kuphika ankakonda poppy-yokha. Anatchinga tirigu nkhuku mawere oblong tating'ono ting'ono, kuwonjezera mchere ndi soda, ndiye n'kuwaza mowolowa manja kwambiri ndi mandimu. Pambuyo kuzimitsidwa koloko kumayamba, kuwonjezera wowuma ndi kusakaniza. Kusiya kwa mphindi 15, mulole izo anamaliza njira zonse zofunikira. Ndiye - mwamsanga onse kwambiri - chidutswa chirichonse cha nkhuku adagulung'undisa mu ufa ndi mafuta masamba mu Frying poto mwachangu mpaka golide bulauni. Pa tebulo angathe kutumikira ndi msuzi kapena popanda. Mulimonsemo zidzakhala chokoma. Bon chakudya!