Kodi kuphika ndi nsomba mu uvuni?

Ndithudi, ambiri anamva za ubwino nsomba wofiira. Zonse ntchito yake ndi kupewa sitiroko, atherosclerosis, ndi matenda a mitima. Komanso nsomba wofiira lili phosphorous, choncho amapanga mafupa mphamvu. Ayodini, zolembedwamo, bwino kukumbukira ndi normalizes chitsulo hemoglobin.

N'zoonekeratu kuti mankhwala othandiza akhale pa tebulo monga Nthawi zambiri. Red nsomba - nsomba kapena nsomba akhoza kuphikidwa msuzi kapena kuzimitsa ndi kaloti ndi anyezi. Koma likukhalira nsomba tastier yophikidwa mu uvuni.

Kodi kuphika ndi nsomba mu uvuni ndi bowa?

Pakuti yokonza muyenera: 800-1000 GR. nsomba, 200 GR. bowa, 2 anyezi ndi kaloti, zonunkhira ndi mandimu. Kuti tisunge nthawi, ndi bwino kutenga nsomba kutsukidwa zimayamba kung'ambidwa ndikutsukidwa. Salmon fillet kusema medallions, 2 cm wandiweyani. Kodi kusamba afafanizidwe ndi matawulo pepala kuchotsa madzi owonjezera, tsabola ndi mchere ndi mbali 2. Kenako, kudula masamba ndi bowa - Julienne kaloti, anyezi wochepa thupi mphete, ndi bowa mbale. Pambuyo kudula iwo mwachangu ndi mafuta pang'ono. Kaye anyezi, kaloti mu maminiti pang'ono kenako bowa. Patapita mphindi 4-5, poto atachotsedwa kutentha. Pamene masamba ndi wokonzeka, zojambulazo lagawidwa mapepala angapo. Pa wina anaika batala pang'ono ndi chidutswa cha nsomba pamwamba - angapo supuni ya bowa ndi masamba, kenako zojambulazo atakulungidwa. Kuphika pa kutentha madigiri 180-200 kwa mphindi 15. Asanayambe kutumikira, unwrap ndi zojambulazo, nsomba owazidwa mandimu ndi kukongoletsa ndi kagawo la ndimu.

Wophikidwa nsomba Chinsinsi ndi zonunkhira.

Pakuti yokonza muyenera: muyeso umodzi wa nsomba, ndimu, tsabola wokoma, msuzi soya, mafuta zitsamba zonunkhira - Basil, tsabola ndi oregano. Pamaso mmene kuphika nsomba mu uvuni, m'pofunika kudula fillet mu nyama yaing'ono, 2 cm wandiweyani., Ndipo kuchotsa khungu lawo. Pepper kuchapidwa ndi kusema mphete lalikulu. Zitsamba mafuta mafuta chiwaya ndi kuwaza nyama nsomba, ndi lotsatira - tsabola mphete. Top nsomba owazidwa 3 tbsp. spoons msuzi soya ndi madzi a mandimu mmodzi. Mchere, kuwaza ndi zokometsera ndi kulitumiza ilo mu uvuni kwa theka la ola pa kutentha madigiri 180-200.

Okonda maphikidwe kungachitike kuphika ya nsomba mu uvuni ndi zipatso zouma.

Pakuti yokonza zosowa: 1 makilogalamu nsomba mwayeretsa, 150 c. zouma apricots, prunes ndi walnuts, mtsuko wa mayonesi, 1 anyezi ndi kaloti. zipatso zouma madzi okhaokha kwa theka la ola, kenako finely kudula. Salmon kuchapa kusema mbali ndi mchere pang'ono. Kuphika mbale kapena pepala kuphika ndi akalowa zojambulazo ndi kuwaza nyama nsomba. Mtedza wosweka. Anyezi finely akanadulidwa, ndi kaloti kuzitikita pa grater coarse. Masamba pang'ono yokazinga mu masamba mafuta, pamodzi ndi zipatso, mtedza ndi mayonesi, TACHIMATA ndi kusakaniza izi zidutswa za nsomba. Top poto yokutidwa ndi chidutswa cha zojambulazo ndi kulitumiza ilo mu ng'anjo preheated digiri 220 kwa theka la ola.

M'chilimwe mukhoza kuphika ndi nsomba mu uvuni ndi masamba.

Zimafunika: muyeso umodzi wa nsomba mwayeretsa, zukini ndi 2 tsabola ang'ono belu, mandimu, mchere ndi zonunkhira. Pamaso ngati nsomba kuphika mu ng'anjo, poto n'kofunika kufalitsa chinsalu cha zojambulazo kapena zikopa. Unafalikira sliced zukini magawo ndi oyera, ndi pamwamba - belu tsabola. Katungulume nasamba zidutswa za nsomba kuvala masamba, mchere, kuwaza ndi tsabola ndi kuwaza ndi mandimu. Kuphimba zojambulazo pamwamba ndi kuika mu uvuni kwa mphindi 20 pa madigiri 200.

Mbale tsiku lililonse - nsomba zophikidwa ndi mbatata.

Kukonzekera mwachidule mofulumira ndi likukhalira wodzala ndi yowutsa mudyo. kilogalamu wa mbatata kutenga kilo theka la nsomba, paketi theka la mayonesi, 100 GR. tchizi. Mbatata woyera ndi kusema magawo. Nsomba kuchapidwa ndi osambitsidwa anawagawa nyama yaing'ono, tsabola ndi mchere. Tomato kusema mphete. Pa kuphika pepala, kufalikira woyamba wa mbatata pamwamba pa nsomba, tomato ndi kuphimba wosanjikiza ina ya mbatata. Owazidwa tchizi grated ndi kuika mu uvuni kwa theka la ola pa madigiri 180.