Zitheba: maphikidwe

Nyemba - wina American patebulo wathu, iye anaonekera mu Europe kuyamika Columbus. Sitingathe kunena kuti yomweyo wabweza admirers: nthawi yaitali anali wachikulire ngati chitsamba chilichonse yokongola. Mu Russia anadza kuchokera ku France, dzina lake loyamba anali French nyemba. Nyemba kudya zosapsa, ndi mawonekedwe okhwima.

Iwo makamaka anakonda kum'mwera: South America, kum'mwera kwa Ulaya, ndi Caucasus ndipo, ndithudi, China. Mu Russia ndi zochepa otchuka, anthu khitchini sadziwa nkomwe zitheba. Ndipo ndi kuchotsa chachikulu. Green nyemba wolemera mavitamini, lili lonse osiyanasiyana zakudya zofunika thanzi ndi achinyamata, yotsirizira makamaka kwa akazi. zitheba muli mavitamini A, B, C, E, PP. Komanso, monga nyemba zonse, wapangidwa ndi chitsulo ndi calcium, ndipo, ndithudi, chofunika kwambiri chinthu - masamba mapuloteni. Pakuti zamasamba ndi godsend.

Ine ndiyenera kunena kuti nyemba - ndipo ngakhale otsika-kalori mankhwala. Nyemba zakudya - mmodzi wa yabwino kwambiri chifukwa chopulumutsa manambalawo. zitheba mwangwiro imakwaniritsa njala, kotero nyemba zakudya zosavuta kugwira. ntchito kokha mu mawonekedwe yaiwisi kwambiri osafunika: muli poizoni, amene Koma palibe zotsalira zopanda Mphindi 15 kuphika.

zitheba: maphikidwe kwa amene akufuna kuonda.

• Kuponya mbatata akanadulidwa mu madzi otentha, pamene hafu wokonzeka, kuwonjezera slaw ndi kudula zitheba. Mu maminiti pang'ono mpaka kuphika mbale nyengo ndi anyezi wobiriwira ndi parsley. msuzi muli 45 kcal / 100g Zosakaniza: madzi - 2 malita, sing'anga mbatata - mayunitsi 3, kabichi ndi zitheba - 150 ga
• Cook zitheba steamed bwino kusunga mavitamini, kuwaza ndi mandimu ndi masamba, mitengo ya azitona bwino, mafuta. Chotero saladi caloric 41kkal / 100 ga

zitheba: maphikidwe anthu amene akufuna chakudya chokoma:

• Ya Indian zakudya. Cook nkhumba timagawo, kuti adzifufumitse iwo ndi osakaniza ankawaviika mkaka, mikate yoyera, mazira, anyezi yokazinga, parsley ndi kusoka. Mwachangu timagawo anasungunuka batala. Pakuti msuzi, tomato, garlic, rosemary, kuphika kwa mphindi 10 mu zonona, kuwonjezera zonunkhira. Kwa mbale mbali kuphika zitheba, kukhetsa madzi, kuwonjezera mafuta ndi kuwaza ndi zitsamba. Zosakaniza: Nkhumba - 300 ga mafuta - 50 g mwatsopano tomato - 200 ga kirimu - 1 galasi, zobiriwira nyemba - mapaundi, mafuta - 20g Garlic - 2 cloves
• Koma Chijojiya mbale: kuphika 1 makilogalamu nyemba akanadulidwa. Kukhetsa, mudzaze wobiriwira anyezi, zitsamba, zonunkhira ndi simmer kwa mphindi 10 ghee. Soseji nkhuku ndi kudula mu magawo. Finyani whey mkaka wowawasa ndi chikwapu polstakanom ndi madzi owiritsa. Ikani zidutswa za nkhuku mu mbale ndi nyemba ndi kutsanulira msuzi ku mkaka wowawasa.

zitheba: maphikidwe anthu okonda saladi

• Onunkhira saladi: Wiritsani 500g zitheba mwachizolowezi, kwa mphindi 10, ndiye mu osiyana mbale mix adyo (cloves awiri), finely akanadulidwa anyezi, masamba mafuta (4 tbsp.) Ndipo vinyo wosasa. Thirani nyemba yophika ndi osakaniza ndi malo firiji kwa maola awiri.
• Achotsa mitsempha nyemba wamng'ono kudula ndi chithupsa mu mchere madzi. Kagawo soseji ndi kusakaniza ndi nyemba. Kuwonjezera vinyo wosasa, mafuta, parsley, anyezi, tsabola. Dulani tomato mu magawo ndipo anagona pamwamba.
• Woyera ndi wobiriwira nyemba mu madzi mchere kuwira kwa mphindi 3. Sauté anyezi mu mafuta mu Frying poto ndi kuwonjezera nyemba, kuphika pa moto wochepa kwa mphindi 10. Pamene nyemba ndi wokonzeka, kuwaza ndi Parmesan grated ndi chipwirikiti. Ndiye kutseka padziko lonse magawo nyemba tchizi ndi chikuto. Pamene tchizi isungunuke, mbale imatengedwa wokonzeka.

zitheba: maphikidwe kwa Marinating

• Dulani nyemba wamng'ono (600g) ndi mwamphamvu anayikamo Kilogalamu imodzi mtsuko, kutsanulira 5% mchere njira ndi chosawilitsidwa kwa theka la ola. Kenaka yikani mtsuko supuni awiri a viniga kuikapo maganizo ndi chikuto mayina.